107 Almond butter Nutrition Facts: Everything You Need To Know

Almond butter is a succulent, buttery alternative for your lunchtime.

Nearly all nuts have a considerable amount of fat but it is the type of fat that is important to consider. There are several kinds of nut butter available on the market. 

In terms of calories, most nuts and nut butter are the same. Compared to other foods, nut butter is rich in calories. Nut butter is used not only to top toast or in sandwiches but also used in muffin toppings, in a smoothie, and as a creamy dip, to name a few. Though other kinds of nut butter are healthy, almond butter and peanut butter top most people's choice. With rich vitamins and minerals, fiber, and protein, almond butter is worth choosing. Almond and almond butter can be consumed as part of a healthy diet and come with many health benefits. 

Read more about almond butter nutrition facts and be sure to also check our articles on almond butter vs. peanut butter nutrition facts and almond milk nutrition facts.

Fun Facts About Almond Butter

Almond butter has a myriad of nutritional benefits and includes protein, 12 different minerals and vitamins, and a high amount of good monounsaturated fats. It is a good source of magnesium. Here are some surprising fun facts about almonds and almond butter that will make you question everything in the world.

Almond butter made from good quality almonds has the same health benefits as an almond. Almonds grow in cool winters and hot weather. They are entirely dependent on honey bees and wild bees for crop pollination. Immature green almonds can be pickled and are considered a delicacy. There are more than 98 research papers on the effect of almonds on diabetes, weight management, and heart health. Sugar and carbs are absorbed very slowly if we consume almonds. When taken in the mid-morning, they help moderate our sugar throughout the day. Almonds were even referenced in the Bible as a healthy snack.

If it is not mixed with additives, a layer of oil will be on top of almond butter. Before refrigerating, mix the oil on the top with the rest of the solid almond butter to make the content creamy through to the last drop. When comparing the nutritional content in peanut butter and almond butter, we see that monounsaturated almond butter is 25% better for us.

Nutritional Facts About Almond Butter

Almond butter is always compared to its counterpart, peanut butter. Compared to peanuts, almond butter is costly. Both have the same nutritional value, but almond butter is healthier than its competitor, with more minerals, fiber, and vitamins.

One tablespoon of salted almond butter contains carbohydrates, dietary fiber, protein, healthy fats, and a small amount of saturated fat. With 98 calories per tablespoon, almond butter is calorie-dense. One serving contains very little carbohydrate, mainly from the excellent fiber. Though almond butter contains a small amount of saturated fat, the health benefits exceed the harmful effects.

Almond butter helps lower the bad cholesterol (LDL) and increases the good cholesterol (HDL) as it is rich in vitamins and minerals and contains magnesium, manganese, potassium, and calcium. So, daily consumption of almond butter gives you proteins and vitamins needed for the body. The sodium content will depend on how much salt is added. Almond butter is healthy since it contains monounsaturated fats, which are healthy and it is low in saturated fat, a type of dietary, unhealthy fat. We can spread almond butter over a toast, dip fruits and vegetables in it, and mix it in smoothies, sauces, and hot cereals.

Almond butter is anti-inflammatory with more vitamin E than any other tree nuts. Vitamin E - alpha-tocopherol in almond butter prevents the oxidation of LDL cholesterol and reduces the risk of heart disease.

Along with other nutrients, it helps lower heart disease or make it less likely for you to have heart disease and improves heart health. Omega 3 fatty acids prevent uneven heart rhythms, and the vitamin E present will help stop plaque accumulation in arteries, obesity, and certain types of cancer. The presence of the amino acid L-arginine helps to build up the walls of the arteries. The vitamin E in almond butter makes it excellent for the skin as well.

Studies show that the poly and monounsaturated fats found in healthy oils and nut butter provide more chances to keep off weight gain for a more extended period than people following an established low-fat diet. 5% of the daily needed calcium in almond butter contributes to bone health and controls blood sugar and insulin levels. A high amount of calcium is needed for normal blood clotting and proper nerve and muscle function. The magnesium in almonds helps the body to absorb more calcium.

Raw almond butter is good for us as long as it is pasteurized with steam and not chemically pasteurized. Organic almond butter is also suitable for us as it is not mixed with any synthetic content.

Almond butter is a healthy snack. With high levels of protein, almond butter bridges the gap between two meals when we are hungry and keeps us full for an extended period while maintaining our body weight. Though a luscious snack, it is packed with protein, fiber content, and good fats, simultaneously fighting obesity by helping the obese lose weight. Though the protein content is high in peanut butter, almond butter comes a close second amongst all other nut butters.

Almond butter contains antioxidant compounds. It also boosts the immune system with its vitamin A content and contains omega -3 fatty acids that help the brain and eye health.

Harmful Facts About Almond Butter

Almonds are the seeds of the Prunus dulcis tree. The almond is a tree nut and allergies to tree nuts are very common. Allergies to tree nuts are due to the proteins found in the nuts. In the United States, one of the eight common food allergies is tree nut allergies. Unlike almonds which are a tree nut, peanuts are legumes. Those who are allergic to peanuts should be careful about tree nuts.

Those who have a threat of developing kidney stones, and those who have it, need to keep away from almond products. If one is asked to reduce oxalates in their diet, they should limit or avoid almond products. So, it is necessary to read labels before buying nut and almond products.

The allergic symptoms to nuts are shortness of breath, itchy eyes, throat, tongue, and mouth, trouble swallowing, nausea, and anaphylaxis. We have to ensure that we are not allergic to almonds, and being allergic to tree nuts does not mean we are allergic to almonds.

The types of nut butter emerging in grocery shops are increasing. Before selecting the type of butter, we should read its ingredients. Calories in both nut butter and nuts are almost the same compared to other foods, and nut butter is rich in calories.

Facts About Almond Butter's Preparation Process

The United States of America is the largest producer of almonds. Almond preparation takes a lot of time and patience to convert the nut into butter.

Roasted almonds are tastier than raw ones but may lose some nutrients when roasted. The almonds we get from the store may have been heated to kill the harmful bacteria.

Preparation of almond butter is easy if you have patience and a blender or a food processor. Home-made almond butter is more economical than buying it from a grocery store. One pound of almonds gives one pound or 16 oz (453 g) of almond butter.

When we buy nut butter from the store, we have to look for nut butter with only one ingredient, the nut of our choice, and avoid butter with hydrogenated or partial hydrogenated oils.

Preheat an oven to 350 F (177 C), and roast the almonds, spreading them on a large baking sheet for 10 minutes, stirring them once or twice. After cooling, blend the nuts in a blender until it resembles a nut butter texture. Stop blending in between to cool the overheated blender. After the butter is cooled, we can transfer it into a tight container and refrigerate it.

The unopened jar can be stored away from exposure and sunlight and in a cool, dry place. Once opened, it is better to refrigerate it to protect the freshness. Mix almond butter into ice cream and oatmeal or use it as a base for cookie batter, cake, and muffin mixes to make a good recipe with a difference.

Here at Kidadl, we have carefully created many interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 107 Almond butter Nutrition Facts: Everything You Need To Know, then why not take a look at apple butter nutrition facts or almond milk nutrition facts.