141 Pomegranates Nutrition Facts: Everything About The Ruby Red Fruit | Kidadl


141 Pomegranates Nutrition Facts: Everything About The Ruby Red Fruit

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The pomegranate is known as a deciduous shrub that bears fruit, coming from the family Lythraceae, and can grow anywhere between 16-33 ft (5-10 m) tall.

Pomegranates are used as folk medicine in many cultures as well. Iran is the home of the pomegranate. It is largely grown in Mediterranean countries, as well as portions of the US, Afghanistan, Russia, India, China, and Japan. Pomegranates have a number of compounds that have antioxidant properties.

Nearly every aspect of the pomegranate nutrition facts has been studied for its possible health benefits, and the fruit's popularity has skyrocketed as a result of positive discoveries. Pomegranates may now be found in a variety of forms, including supplements, juice, powders, extracts, and, of course, the fruit itself.

POM Wonderful, a fruit extract, and beverage brand, was introduced to the market in the early 2000s, contributing to its status as a trendy superfood. Many people only thought of fresh pomegranate in holiday salads before then, but POM Wonderful makers popularized the fruit by supporting several studies that extolled the fruit's potential health benefits. Pomegranate fresh fruit juice is now widely available in mainstream grocery shops, not only in health food stores.

If digging through all these juicy fresh fruits nutritional facts piques your interest, you shouldn't miss out on some raspberry nutrition facts and pecan nutrition facts here at Kidadl.

Nutritional Facts About Pomegranates

Pomegranate arils are high in vitamins, minerals, and antioxidants, which can help prevent or postpone cellular damage. Pomegranate juice, in fact, has three times the number of antioxidants as other antioxidant-rich beverages like green tea and red wine.

Calories: 72

Fiber: 0.17 oz (5 g)

Vitamin K: 3 µg

Carbohydrates: 1 oz (27 g)

Potassium: 0.007 oz (205 mg)

Folate: 33 µg

Sugar: 3.13 oz (89 g)

Vitamin C: 0.0003 oz (9 mg)

According to research, the pomegranate, in its many forms, provides the following health benefits:

Pomegranates hold anti-inflammatory properties. Vitamin C in the fruit contains anti-inflammatory qualities that may protect against a variety of ailments, including cancer and type 2 diabetes.

Pomegranates aid in the prevention of heart disease. Pomegranates can help decrease cholesterol, which can reduce the risk of heart disease and maintain better cardiovascular health.

Pomegranates help in the reduction of high blood pressure. Pomegranates include antioxidants that may help decrease high blood pressure, which can help maintain the arteries, heart, and brain in good functioning order.

Pomegranate juice, according to several modest studies, can help prevent the spread of prostate cancer cells.

Morning is the best time to eat pomegranates as a food. The body requires a different type of food for energy and dietary fiber in the morning. Pomegranate's juicy seeds contain a lot of power and might help you get rid of anemia and heart disease by increasing blood flow. Pomegranates should be consumed before lunchtime.

A cup of pomegranate has extremely little fat and has a calorie content of around 174, making it an ideal diet to lose weight.

A whole fruit diet is often healthier than fruit juice. Fruits are high in fiber, vitamins like vitamin K, minerals, and phytochemicals, which can help lower blood pressure and cholesterol while also protecting the body's health against cancer, cardiovascular disease, and inflammation.

Pomegranate extract exhibits various biological traits with potential therapeutic uses as a food for health benefits.

Fun Facts About Pomegranates

Pomegranates are considered a super fruit with great health benefits. It has a lot of sweet edible seeds. Pomegranates have a refrigerator life of two months and are cholesterol-free, full of vitamins like vitamin C, and low in saturated fats, which makes them ideal for a weight loss diet. Here are some more fun facts about pomegranates:

Pomegranate trees have a lifespan of more than 200 years.

Pomegranates have several anti-inflammatory properties that help protect the human body from ailments such as type 2 diabetes and obesity.

Pomegranate eating on a regular basis aids in gut health, heart health, digestion, and the prevention of bowel illnesses.

Bright red pomegranates come in over 760 different types. More than 1,000 seeds may be found in one pomegranate.

Pomegranate fruits are referenced in the Bible several times.

The pomegranate in Hindu culture is a well-known symbol of prosperity and fertility.

It is written in the Quran that pomegranates are grown in the garden of paradise and are referred to as god's good creations.

Pomegranate extract and pomegranate juice are also used to make grenadine syrup, which is used in flavorings and liqueurs.

Pomegranates are around the size of a big orange when fully ripe.

India is touted to be the world's largest pomegranate producer.

Pomegranate extract is rich in vitamins A, C, K, and B5.

Pomegranate fruit falls into the true berry fruit group. The outer shell, known as the husk of pomegranate fruit, is made up of two rich layers. The hard outer layer is called an epicarp, while the inner soft layer is called a mesocarp.

The genus name (Punica) was given to pomegranates in reference to the Roman name for Carthage, an ancient city in northern Africa. It was assumed by the Romans that pomegranates were an African-derived fruit. In actuality, pomegranates are native from North East Turkey to Afghanistan. A Classical Latin name, Malum granatum, meaning 'grainy apple', has been given to the pomegranate. True berry fruits are fleshy fruits that come from a single flower with one ovary and typically have several edible seeds.

According to Greek mythology, the fresh pomegranate is titled the 'fruit of the dead' as it arose from the blood of Adonis. Pomegranate is also prominently featured in the myth of Hades and Persephone. The God of the underworld, known as Hades, used pomegranate seeds to trick Persephone, who is the queen goddess of the underworld, into returning to the underworld for just a few months every year.

Alongside death, the pomegranate symbolized fertile health in Ancient Greece and Rome because of its known health benefits. The Greek goddess of love, Aphrodite, and Hera, the goddess of love, had a strong association with marriage and childbirth. Beautiful crowns prepared from pomegranate leaves were worn by newlywed women in ancient Rome, and the juice of pomegranates was used to cure infertility.

According to Ancient Iranian Christianity, the pomegranate is believed to be the real forbidden fruit rather than the apple and is also said to be found in the Garden of Eden. During Yalda Night, a non-Christian Iranian tradition, people come together and eat pomegranate fruit to celebrate the victory of light over darkness.

Facts About Pomegranates' Side Effects

When taken in normal dosage, pomegranate juice is considered to be safe for most individuals. However, there are some people who should be cautious. Itching, swelling, a runny nose, and trouble breathing are all symptoms of pomegranate allergies.

Grapefruit juice is known to block certain cytochrome P450 3A4 enzyme systems in the intestines, which is something that happens with the consumption of pomegranate juice as well. By inhibiting these important enzymes, pomegranate juice may increase the blood levels of many medications.

Although there isn't enough evidence from limited research, it is believed that consumption of this fruit leads to inhibiting an enzyme that functions to metabolize medication the same way the grapefruit does. It has been found that if you're under the prescription of statins, drinking pomegranate juice leads to an increase in the risk of developing rhabdomyolysis. This is a condition where kidney muscles break down, eventually damaging the organ. So, if you are on medication for some health issues, it would be advisable to consult your doctor first before consuming pomegranates. Pomegranate juice may interact with other medications. It might have adverse effects when consumed with certain medications and can be bad for your health.

Though they are not used in the making of pomegranate juice, the root, stem, and peel of the pomegranate are unsafe when consumed in larger amounts. It has the potential to induce stomach problems. While there have been no direct side effects from eating too much of this fruit, it has been discovered to cause stomach sensitivity. This fruit can induce stomach discomfort and suffering, especially if you have a sensitive stomach. It can also cause indigestion.

Those with high blood sugar levels are in danger. People with diabetes should exercise extreme caution while eating pomegranates, according to nutritional experts, because this fruit is known for its high sugar and carbohydrate content. If you're worried about sugar in your diet, you can substitute other fruits for this one.

While eating a pomegranate comes with a lot of amazing benefits, one should always stay aware of the certain drawbacks it holds.

Pomegranates were crushed and used as a dye in ancient Rome.

Facts About Pomegranates' Seeds

Pomegranates are a lovely crimson fruit with many seeds. Even though the seeds are hard and fibrous, you may be losing out on some health advantages if you throw them away.

The arils offer most of the nutrients in pomegranates, although the seeds also contain some nutrients. They're quite high in vitamin E and magnesium, according to studies.

The seeds of pomegranates are very rich in fiber. One research found that flour prepared from these seeds has roughly 50% fiber. Cellulose and lignin are the two primary forms of fiber found in pomegranate seeds.

Pomegranate seeds, like all fruit components, are high in antioxidants. They are, however, not as high in antioxidants as arils. Flavonoids, tannins, and lignans are among the phenolic acids and polyphenols found in the seeds.

Seed oil is made from 12–20% of pomegranate seeds. Punicic acid, a polyunsaturated lipid, is the major component of this oil. Punicic acid has been shown in rats and mice to decrease inflammation, enhance insulin sensitivity, and induce weight loss. While the first findings are encouraging, further human study is required.

Pomegranate seeds differ from the arils in that they are delicious, juice-filled pulps of this fruit. The seeds themselves appear to be completely safe to consume. Antioxidants, insoluble fiber, and punicic acid are all abundant in them. According to animal research, this unusual acid has anti-inflammatory properties. While there is no proof that pomegranate seeds are harmful, high consumption can raise the risk of intestinal obstruction in people who suffer from severe, chronic constipation.

The aril is the scarlet red, juicy, and tasty seed covering, and each seed is enwrapped in it. The edible components of the fruit are the seeds and arils, which may be eaten raw or processed into pomegranate juice, but the outer skin is discarded.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 141 pomegranates nutrition facts: everything about the ruby red fruit, then why not take a look at nuts nutrition facts, or muskmelon nutrition facts

<p>With a Bachelor's degree in commerce from the University of Calicut, Avinash is an accomplished artist, writer, and social worker. He has exhibited his paintings in galleries worldwide and his writing has been recognized for its creativity and clarity in various publications. Avinash's dedication to social justice and equality has led him to devote his time and resources to various causes that aim to improve the lives of those in need. Having gained valuable experience working with major corporations, Avinash has become a successful entrepreneur. When he is not busy pursuing his passion for art and social work, he spends his free time reading, farming, and indulging his love for automobiles and motorcycles.</p>

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