Are You A Great Walker? 50+ Walking Facts You Should Know | Kidadl

FOR AGES 3 YEARS TO 18 YEARS

Are You A Great Walker? 50+ Walking Facts You Should Know

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Are you one of those who walk every day, or are you one of those who will start walking from tomorrow?

Walking every day is very important to reap its complete benefits. Eating well and walking are the keys to a healthy life.

Most of us know that walking is very important for our overall health. Everyday walking habits will help us when we reach old age, which we inevitably will, without needing to depend on anyone else for our everyday activities. Don't come to the conclusion that walking is just a long-term investment and you can reap benefits only in old age. No, that is just a bonus, because walking has a number of physical as well as mental health benefits you can notice right away.

Hopefully, you will enjoy reading this article as you will find out more about walking, the different types, health benefits, and also some fun facts about it. Read on and explore more about walking from this article.

Different Types Of Walking

There are different types of walking. These can be categorized based on the style of walking, the purpose of walking, or speed. An assorted walking program is best. Let's see how many types of walking there are, what they are called, and much more, in this section of our interesting article.

  • To amble refers to walking or moving at a slow, relaxed, leisurely pace. For example, a loving couple amble along holding hands.
  • To wander or ramble means to move around aimlessly without any destination. Tourists love to ramble around a new city on horseback.
  • To saunter can be to be somewhere between an amble and a ramble. The traffic was disrupted when the cattle sauntered across the main road.
  • To stroll also means to walk leisurely but is more casual than it is aimless. Franco and Bradley casually stroll together in the evenings.
  • To falter means to move hesitantly to give way. My brother Joe constantly falters even when he walks on the open ground alone.
  • To careen means to move in a very uncontrolled way at high speed. John was trying to grab a ticket and then he careened off to catch the train.
  • To flounder means to move with difficulty as if moving in mud or water. Even a year after the accident, Mary still flounders around.
  • To limp means to walk with difficulty because of an injury to a leg. The sheep is still limping after the wolf attack.
  • To stagger means to walk slowly with great difficulty. He staggered up to the marathon finish line.
  • To lumber means to walk clumsily or with difficulty. The boys were lumbering along to catch up with the little girl who was full of energy.
  • To meander means to move in a winding way or on a curving course. Just when the driver thought the vehicle had meandered away, he took a sharp turn.
  • To parade means to march. The Republic Day parade was eye-catching.
  • Somnambulant means to walk in your sleep. His habit of somnambulating did not go away with age.
  • To stride means to walk with long steps. Striding is his style of walking.
  • To waddle means to walk unsteadily. At the end of a long day after a sports meet, students waddled home.

Health Benefits Of Walking

There are multiple health benefits of walking. Not only physical health benefits, as walking helps in improving emotional and mental health too. A casual stroll or a steady walk, a brisk walk or a power walk, marathon or racing; any style you pick, you will reap benefits from it. Let's look at the list of benefits of walking.

  • Walking every day is the best way to improve cardiovascular health and maintain it for our well-being, thus decreasing the risk of heart ailments and lowering blood pressure.
  • Walking is the best solution for reducing the unnecessary excess fat and building healthy muscle mass to improve endurance.
  • Bone strength increases, and joint and muscle stiffness can be overcome by walking daily.
  • Walking can keep type-2 diabetes and high blood pressure under control.
  • Try to walk and not stroll around. If possible, try steady walking for 30 minutes every day as this can provide you with many health advantages.
  • Brisk walking, where you don't run but walk at a high speed, boosts heart functioning.
  • Lose weight by starting with shorter bouts distributed over a day and slowly increasing walking time.
  • It is shown that waking up early in the morning and going for a walk not only improves physical health but also brings a sense of calmness to the mind.
  • Regular walking improves cerebral blood flow and can reduce the chance of dementia in later stages of life.
  • You can avoid the adverse effects of osteoporosis and osteoarthritis with the help of regular walking.
  • The best medicine for obesity is walking every day for at least an hour.
  • For better cognitive functioning, it is important that a person walks regularly and avoids a sedentary lifestyle.
  • Walking is a great immunity booster that helps in our body's overall health.
  • Walking is the best medicine to overcome any sort of metabolic syndrome and its related issues, such as chronic inflammation.
  • For some people, sleep disorders can be overcome by regular walking.
  • Regular walking is an important part of the physical activity required for a cardiovascular fitness program.

Fun Facts About Walking

Interestingly, we know many things we should do but often forget or choose not to do them. Let's try to recollect a few of them and try to inculcate them in our daily lives. Walking should be made into a habit. Enjoying and finding fun in the activity is a wonderful way of developing this beautiful habit. This section of our article will look into some fun facts about walking. Shall we begin to list them?

  • Take the stairs instead of the lift. Walking on steps is more beneficial than walking on a flat surface.
  • Walk to nearby shops and avoid driving. Small distances can be covered through walking instead of taking your car.
  • Take a break from your work every hour, walk for five minutes, and stretch. A sedentary lifestyle is a risk to a healthy life.
  • Stroll when you are on the phone. Every step counts and if you spend the same time walking as you do on your phone it is a double bonanza.
  • Walk to your friend's house in your town instead of making a phone call.
  • If you have time, get off your bus one stop earlier and walk home after a day's work.
  • If you have a dog that demands walking, this can help in a fun-filled healthy activity that boosts your mental and physical health.
  • Regular walking on any day you can is better than postponing your walking until tomorrow.
  • Increasing and decreasing the speed of walking with regular time intervals during a walk can be more profitable.
  • A walking program of alternating walking briskly and then walking slowly is very beneficial.
  • Walking uphill or walking with weights in your hands increases the benefits of walking.
  • You would need to walk approximately the length of a football field to burn off a small M&M candy.
  • The average human walking speed is about 3-4 mi (4.8-6.4 km) per hour.
  • 6000 steps every day is a good number to start with, but you need to walk a minimum of 10,000 steps daily to lose weight.
  • An average person walks a distance equivalent to three times around Earth in their lifetime.
  • Blood flow to the brain increases when you walk regularly, which boosts your mood.
  • Walk for 15 minutes to curb any sugar cravings.
  • Every first Wednesday of April is celebrated as National Walking Day in America, to emphasize the need to walk regularly.
  • To be active you should take about 10000 steps a day on average
  • Walking up to two hours a day is considered a good amount as it can help you burn calories to a great extent.
  • Firewalking, in which a person walks on embers or hot stones, is a practice across the world with many beliefs.
  • Quotes on walking and related pictures can inspire a person to walk more.
  • If you listen to music while walking, it will motivate you to walk more.
Walking barefoot on grass is very beneficial.

Other Benefits Of Walking

What do you think? Is there any limit to the benefits of walking in our lives? The more we count, the more we find. Walking is a blessing in itself that makes us reap so many benefits in our lives. Then why not be positive and healthy in life with the very small but beautiful habit of walking? Start with small steps and see the improvements as you go. We have seen many benefits of this nice physical activity so far in this article. Let's list a few more benefits of walking.

  • An independent life during your twilight years is wealth in itself. And yes, that wealth has to be grown over the younger years of life.
  • We have a wonderful body with multiple mechanisms in it. It is our duty to keep it in good shape. And what better way of doing it than by taking those steps every day.
  • Walking instead of driving or riding will bring down the emission of greenhouse gases.
  • An amble is for a vacation, but it is OK for the elderly to at least amble around the house rather than sitting in one place.
  • A casual stroll is not the best style of walking if you consider doing some exercise. Instead, a steady walk is better. However, strolling is relaxing to the mind.
  • Walking at a constant, moderate speed is beneficial to the pumping of the heart.
  • A brisk walk is very good for reducing the risk of cardiovascular disease. It helps to improve muscle strength and endurance.
  • Power walking helps in perspiration and increased breathing which together reduces chances of serious illnesses.
  • Race walking is another style that demands higher cardiovascular stamina and muscle strength and burns more calories than brisk walking.
  • Walking is really the best form of physical activity to start with to reduce stress levels and anxiety levels.
  • Walking releases endorphins which are happy hormones, thus helping in overall well-being.
  • Walking regularly by avoiding vehicles and overcoming overeating brings monetary benefits and weight loss.
  • An average human being starts walking from anywhere between 9-15 months of age.
  • Your tennis shoes will last for 500 mi (804 km) of walking.
  • The mortality rate due to a sedentary lifestyle is higher in older age groups.
  • Our feet swell during the day, and as such, it is better to buy walking shoes at the end of the day.
  • One can burn more calories by walking fast than walking slowly, to help you lose weight.
  • The intensity and speed of walking should be gradually increased to increase stamina and endurance.
  • Gradually warm up the body before a walking exercise session and cool down after.
  • Join a walking group to keep up your motivational levels.
Author
Written By
Sridevi Tolety

Sridevi's passion for writing has allowed her to explore different writing domains, and she has written various articles on kids, families, animals, celebrities, technology, and marketing domains. She has done her Masters in Clinical Research from Manipal University and PG Diploma in Journalism From Bharatiya Vidya Bhavan. She has written numerous articles, blogs, travelogues, creative content, and short stories, which have been published in leading magazines, newspapers, and websites. She is fluent in four languages and likes to spend her spare time with family and friends. She loves to read, travel, cook, paint, and listen to music.

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