33 Crabs Nutrition Facts About The Crustaceans | Kidadl


33 Crabs Nutrition Facts About The Crustaceans

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Crab is deliciously salty with a trace of mineral sweetness, and it has all the allure of seafood without the fishy flavor that some people dislike.

Depending on the cut of crab meat you choose, it will have a varied appearance. Larger chunks of meat about the size of a golf ball to shredded meat are available.

With the exception of claw meat, which is brown, all of the meat is white. The flavor profile of cooked brown meat is slightly stronger than that of white meat.

Crab was one of the first foods ingested by coastal populations, according to historians. Archaeologists uncovered relics of crab and other edible marine animals along the Eritrean coast. Crab is currently regarded as a delicacy in certain areas and a plentiful source of easily obtained meat in others. Crab exports are dominated by China, while imports and consumption are dominated by the United States.

In a dietary context, crab refers to the meat of a shellfish that belongs to the decapod group of crustaceans. Crab is a popular seafood option in many people's diets.

Furthermore, for a little number of calories, crab meat contains a wide spectrum of beneficial elements and minerals. This article addresses crab, including its nutritional characteristics, benefits, and drawbacks.

Fun Facts About Crabs

The following are some fascinating fun facts about crabs.

  • Crabs come in about 6,700 different varieties.
  • Pea crabs, which grow to be around 0.3-0.4 (8-12 mm ) in diameter, are among the world's tiniest crabs.
  • False crabs belong to the Anomura infraorder, while other crabs belong to the Brachyura infraorder.
  • Crabs can walk in any direction, although they prefer to walk and run in one direction.
  • The majority of flesh comes from the swimming legs of giant crabs.
  • A small crab's lifespan is typically three to four years, although larger species, such as the giant Japanese spider crab, can live up to 100 years.
  • Softshell crabs are just crabs that have recently molted; hence, any crab can be classified as a soft shell crab.
  • Crabs are omnivores, eating algae as well as mollusks, worms, and other crustaceans, as well as dead fish for meat.

Nutritional Facts About Crabs

The nutritional profile of crab meat is outstanding. The following are some of the health benefits of crab meat.

  • As a crustacean, blue crab is a low-calorie, low-fat white flesh shellfish.
  • Its claw flesh contains only 87 calories and 0.03 oz (1.08 g) of fats per 3.5 oz (100 g).
  • Cooked crab meat has 97 calories per one-cup serving, the protein content is 0.7 oz (21 g), fat content is less than an ounce, zero ounces of carbohydrates, fiber content is zero ounces and sugar content is zero ounces.
  • Crabmeat is a particularly good source of vitamin B12. This represents 79% of the recommended requirement, with a decent amount of vitamin A per 3.5 oz (100 g) of crab.
  • Crabmeat is an excellent source of high-quality protein.
  • Their lean, white meat is super-rich in protein, with 0.6 oz per 3.5 oz (18.06 g per 100 g) serving (32% of RDI) and a healthy proportion of all essential amino acids.
  • It contains all 20 amino acids that your body requires to make new proteins.
  • Consuming seafood has been shown in studies to reduce the risk of heart attack, stroke, obesity, and hypertension.
  • Seafood is abundant in heart-healthy polyunsaturated fat, such as omega-3 fatty acids, and low in saturated fat.
  • Minerals including calcium, phosphorus, potassium, iron, and zinc are also abundant in them.
  • These minerals and nutrients are essential for boosting overall health and preventing a number of chronic diseases.
  • Phosphorus can assist improve the overall function of the kidneys and liver.
  • As a result, toxins are released more effectively and quickly from the body. The iron helps to keep a check on anemia.
  • Furthermore, the body can benefit from increased metabolic efficiency by consuming fresh crabs because of the rich fiber content.
  • Blue crab nutrition: blue crab meat is high in Vitamin C, folates, niacin, vitamin B6, thiamin, and riboflavin, to suffice the need for daily values.
  • Omega-3 fatty acids may lower triglycerides, prevent blood clotting, and lessen the risk of developing an irregular heartbeat.
  • People with anemia do not have enough healthy red blood corpuscles and may experience tiredness or weakness as a consequence.
  • The vitamins present in crabs helps in treating anemia.
  • According to studies, those who include seafood like a crab at least once a week in their diet have a lower incidence of dementia and Alzheimer's disease.
  • The high quantities of omega-3 fatty acids present in marine products may be to credit for this protection.
Benefits and side effects of consuming crabs.

Side Effects Of Eating Crabs

Aside from the multiple health benefits and nutrients that crabs provide, they also do have certain side effects associated with them.

  • It is safe to eat imitation crab meat. However, people with celiac disease should avoid eating these crabs since they contain starch, which might cause problems.
  • Pregnant people, toddlers, and some adults are more likely to get food poisoning from raw crabs.
  • Brown crab meat contains a high amount of cadmium, which can make you unwell if consumed in excess.
  • Crabs may include a small quantity of cholesterol and sodium, excessive cholesterol can be unhealthy.
  • Shortly after eating tainted shellfish, domoic acid produces nausea, diarrhea, and abdominal pains.
  • Headaches, dizziness, disorientation, and motor weakness are all possible side effects.
  • Crabs can be toxic because of the presence of certain chemicals in them which are not compatible with the human body.

Scary Facts About Crabs

Sometimes some of the crab variants can be harmful and poisonous to human health.

  • Not all crabs are edible, and some may contain dangerous quantities.
  • The Xanthidae family, which is Australia's most diverse crab family and is notable for its black-tipped claws, is home to the majority of hazardous crabs.
  • Saxitoxin and tetrodotoxin, two of the most dangerous natural chemicals known, can be found in the muscles and egg masses of these xanthid crabs.
  • Both saxitoxin and tetrodotoxin are exceedingly toxic, with half an ounce being enough to kill an average-sized adult.
  • If the crab meat is not extracted properly, it might cause health problems such as food poisoning.
  • Remove the tail by bending and twisting it, then throwing it away. Claws and legs should be twisted. Remove the flesh after breaking the claws and legs using a nutcracker.
  • If eaten, a number of Australian species can be dangerous, and while some can grow to be fairly large, the majority are quite small.
  • While all seafood should be prepared with care, if you're not sure what species the crab is, the best recommendation is to avoid eating it altogether.
  • Crab may raise your chances of accumulating cholesterol and heavy metals, and the marine biotoxin present in it may lead to brain deterioration.
  • If choosing canned crab look for one with less salt content.

Did You Know...

Leftover cooked crab flesh can be stored in an airtight container in the refrigerator for up to two days or in the freezer for up to four months.

  • If you're freezing fresh crab meat, keep in mind that the flavor will likely be lost. Canned crab may be kept for roughly a year in the can.
  • There are some very innovative ways crabs can be cooked and included in your diet!
  • Crab flesh can be sprinkled over a tossed green salad or added to a soup or stew.
  • Combine chopped crab meat, low-fat mayonnaise, chopped onions, and fresh herbs to make a delicious sandwich filling.
  • Cut a pocket in a chicken breast or halibut fillet using a sharp knife. Cook the chicken or fish as usual, then stuff the pocket with cooked crab flesh, minced garlic, and seasonings.
  • To produce a healthy diet stir-fry, sauté crab meat with pea pods, water chestnuts, and mushrooms.
  • Crab cakes are very healthy for your heart and are also a fulfilling and satisfying main course.
  • Crab is very low in mercury.
Written By
Megha Sarkar

<p>Megha, currently studying fashion technology at the National Institute of Fashion Technology in New Delhi, brings a unique blend of passion and dedication to the table. Beyond her academic pursuits, Megha engages in dance and photography as her hobbies, both of which fuel her creativity. As an active member of her college's dance society and photography club, she continually hones her artistic abilities while also contributing to her college community.</p>

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