Helmut Strebl Birthday & Fun Facts

Height, Age, Net Worth, Biography & More

Christian Mba
Jan 31, 2024 By Christian Mba
Originally Published on Jun 06, 2022
Edited by Aubree Mosby
Fact-checked by Yohaniz Ayesha
In this article, we'll take a look at Helmut Strebl's amazing life!
All ages
Read time: 5.2 Min

About Helmut Strebl

Helmut, an Austrian bodybuilder, was born on November 6, 1968 in Austria under the zodiac sign of the Scorpio.

It takes a lot of patience to acquire an ideal body, and Helmut Strebl has exhibited a lot of patience! Everyone in the fitness business considers him a fitness guru because of his ripped bones.

He's been modeling and competing for 20 years and is well-known for giving motivational lectures that encourage people to acquire fantastic physiques.

Helmut Strebl Net Worth, Earnings, & Spending Habits

What is Helmut Strebl’s net worth?

Helmut Strebl has been involved in bodybuilding for over two decades, competing in numerous events and winning numerous awards, and his net worth is estimated to be in the $1 million range. Helmut, on the other hand, has not confirmed it.

Furthermore, no information about Helmut's net worth has been made public; thus, no one knows how much Helmut Strebl is currently worth.

How much does Helmut Strebl earn per year?

Currently, there is no information regarding Helmut Strebl's net worth or his annual income.

Height, Age, & Physical Attributes

How tall is Helmut Strebl?

Helmut Strebl is 6 ft 3 in tall (198cm). When it comes to his physique measures, he weighs 93 kg during competitions and 100 kg in offseason and when he is not competing.

His upper arm measures 21 in (53 cm), his chest measures 55 in (139.7 cm), and his thigh measures 28 in (71 cm). Meanwhile, his waist measurement is 34 in (86.3 cm), and his calf measurement is 21 in (53.3 in).

How old is Helmut Strebl?

Helmut Strebl is 53 years old, but he still has a youthful appearance. This is all due to his eating habits.

Childhood And Education

Helmut Strebl was born in Austria. Before fame, Helmut began training and lifting weights at the age of 12 to protect himself from bullies in high school. He recalls being more noticeable since his companion was a muscle machine. He began weight training for the sole purpose of self-defense. He immediately recognized that weight training was about more than just self-defense.

Helmut Strebl subsequently intensified his training to compete with his friend in size and power. Helmut was inspired to train and get stronger as a result, and his ambition of becoming a fitness model was born.

From the beginning, Helmut adored weight lifting. His first set of weights consisted of two water bottles. He didn't enter his first gym until he was sixteen years old. Helmut's key to fitness training and competing has always been his strong mental conditioning and desire for the most incredible body.

Helmut Strebl has risen to the top of his field, demonstrating what can be accomplished if you put your mind to it, through stage competitions, motivational speaking, and personal training.

Family, Romance, And Relationships

Who is Helmut Strebl dating?

Helmut Strebl has managed to keep his personal life private. As a result, no one knows whether he is married, has children, or is single. Most of Helmut Strebl's personal life is kept out of the limelight, and he doesn't feel compelled to tell anyone about his family.

Career And Professional Highlights

Best Known For…

Helmut Strebl has been competing in bodybuilding for about two decades. Even though it began as a means of avoiding bullying, it evolved into a passion.

Helmut Strebl is currently ranked number one on the 'Most Shredded Man in the World 2017' list. He is an Instagram influencer, a nutritionist, a fitness model, and a bodybuilder in addition to being the world's leanest guy.

Helmut's true aim is to inspire everyone with his tale, and he works hard to achieve this goal. Furthermore, he is attempting to be a model citizen.

Strebl believes it takes years of hard training and determination to achieve this body level. More than simply exercising your body, you must also exercise and prepare your mind mentally as well as physically.

Mind and muscle workouts are the initial series of exercises. Before doing anything else, Helmut Strebl takes five deep breaths in and out. The other phase is going to the gym; however, the amount of weight he wants to lift that day is entirely based on feeling; he does not plan it ahead of time.

When Helmut Strebl has to go to a tournament, he creates a calendar in which he lists all of the things he will be doing for practice. Helmut believes that one must first understand one's body, capabilities, and limitations before applying severe pressure to it.

Helmut's days are never the same, and each one is dedicated to a different bodily component and workout. As a result, Helmut's training program demonstrates his commitment to his job. Indeed, it makes him one of many young people's role models.

His nutrition, like his fitness routine, is meticulously organized. He consumes between five to seven meals every day, with very little protein.

He eats egg whites, turkey, chicken, steak, and whitefish every day.

While preparing his physique for a championship, he follows a modified diet plan. He doesn't eat carbs at night, however.

He certainly got his body due to his strict diet and rationing measures, and he deserves all of his achievements; not everyone can modify their lifestyle in this manner.

Carb cycling is an essential aspect of Helmut's fitness regimen. When competition or championship is approaching, he frequently does this, where he doesn't eat carbs, except at night.

Furthermore, Helmut's carb cycling usually lasts four days. So he'll eat 0.3-0.4 lb (0.15-0.2 kg) of carbs for the first three days, then spread them out among six meals throughout the day.

What awards has Helmut Strebl won?

Throughout Helmut's career, he has won numerous competitions and honors.

He was Mr. World 1996, the 11th place winner of the Mr. Austria European Model, a three-time Miami Pro World Champion 1998, Mr. Fitness, and United Nations Military Skills Winner.

He is a bodybuilder and fitness model who won the Miami Pro World Championships in 2014 and 2013.

In 2008, 2009, and 2010, Helmut was also crowned European Muscle Model and Natural Bodybuilding Champion.

He's also a nutritionist and a certified personal trainer.

Other Interesting Helmut Strebl Facts And Trivia

In his early life, Helmut Strebl joined his first gym when he was 16.

Helmut Strebl is also an Instagram influencer with the zodiac sign of the Scorpio.

We would love your help! If you have a photo of Helmut Strebl, either of them alone or a selfie that you would be happy to share, please send it to hello@kidadl.com.

If you have knowledge or information that you think would help us improve this article, please contact us.

Helmut Strebl Birthday & Fun Facts Facts

Birth Name

Helmut Strebl

Date of Birth






190 cm

Child Star?



Professional Bodybuilder, Model
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Written by Christian Mba

Bachelor of Science specializing in Computer Science

Christian Mba picture

Christian MbaBachelor of Science specializing in Computer Science

Christian Mba is an experienced blogger and content writer with over a decade of experience. He holds a Bachelor of Science degree in Computer Science from Nigeria and has a keen interest in Python programming. Along with his writing and blogging expertise, he is also an SEO specialist with more than six years of experience. Chris, as he is commonly known, has a passion for music and enjoys playing the piano.

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