29 Hypnosis Facts That Will Make You Rethink About The Human Mind

Hypnosis is also known as hypnotherapy and is a state of trance and heightened senses. 

The term denotes a changed state of consciousness with increased focus and changed perceptions about the surroundings. Stage hypnosis is also the most popular form that the layman is exposed to.

A therapist can help with clinical hypnosis using certain verbal clues and images, while people have also demonstrated stage hypnosis (where the volunteer is shown falling asleep after being hypnotized and then returning to their natural state with no knowledge of what happened) in publicized shows.

People have said that it is an emotional experience to feel more relaxed and at peace when under a trance. The therapist usually influences them with suggestions, and some of these methods are being tried in medical treatment and behavioral therapies. The experience has left people overwhelmed as they feel that everything was real and happening involuntarily. 

Medical Use Of Hypnosis

The medical fraternity has been trying hypnosis therapy for decades now. Learn more about the medical use of hypnosis here.

The British Medical Association recognized the use of somatic medicines in 1955, while the American Medical Association also endorsed it in 1958 as they both understood that hypnosis might play a big role in therapies.

According to studies done at hospitals and universities, it is concluded that hypnosis may help with some common issues that people struggle with like difficulty falling asleep; although cessation of smoking and weight loss are at the top of people's wishlist.

There are reports that hypnosis may also help people effectively deal with IBS (Irritable Bowel Syndrome) as it may be induced due to psychological reasons.

Similarly, hypnosis may also help people calm their minds and overcome stress, sleep issues, and depression.

Studies conducted with MRI and scanning found changes in the brain areas of people under hypnosis as well as a changed sensory sensation. They said the altered activities might help focus attention and control bodily functions.

Popular belief is that even something as simple as stage hypnosis may help gain self-esteem and overcome bad habits.

Hypnosis may be used in reducing mental stress, improving physiological functions, healing from stress and trauma, and such related somatic symptoms.

Hypnosis remains underutilized as we don't understand mind control.

Some studies claim that hypnosis can help control your thoughts, but you cannot change the basic behavior patterns ingrained in your mind.

Types Of Hypnosis

There are different types of hypnosis, and they all have different mechanisms that can bring significant life changes and may fit different types of people. 

Suggestion hypnosis is the traditional hypnosis where the practitioner gives direct commands after reaching a particular state of tranquility but is unilateral as the person does not say anything.

Ericksonian hypnosis is a more conversational and easier type of hypnosis where a client enters hypnosis only when they are ready for it, and the hypnotist may then guide them into a trance. 

Regression therapy is when instead of focusing on the symptoms, the therapy focuses on the root cause of the problem. In it, the client is taken back to past events that led to problems. By rewriting the event and memories, the client can learn to change behavior and reactions. 

Neuro-Linguistic Programming (NLP) is similar to Ericksonian hypnotherapy but works differently, changing processes used by the brain to create experiences. Building blocks of memory are changed with the help of the NLP process, and it helps people deal with stress, pain, grief, and disabilities. 

Self-hypnosis is difficult as the person must learn techniques and learn to control his mind. The brain may find it difficult to segregate, but this is very beneficial once learned.  

Primers are pre-recorded hypnosis tracks, and a person can listen to them without a therapist.

A therapist can induce the state of hypnosis, but many people have learned the technique of self-hypnosis.

Primers are supposed to make positive changes in life and are simple to use. These have become more popular lately as more and more people dabble with hypnosis, especially when it comes to affirmations or letting go of past trauma.

Benefits Of Hypnosis

Here are all the major benefits of hypnosis.

Hypnosis is all about creating more awareness of emotions and senses.

People across the globe have claimed that hypnosis helps them relax and be less anxious.

Some scientists say that hypnosis can help people sleep better by relaxing their minds beyond what is voluntarily possible.

Hypnosis can also be helpful in the prevention of sleepwalking.

Hypnosis is also a relaxation technique and eases anxiety in people with heart diseases.

Hypnosis is a relaxation technique that may also help people overcome their inherent fears and phobias.

Hypnosis has been claimed to cure IBS (Irritable Bowel Syndrome) and chronic pain by providing your mind more control over the body.

People truly wanting to quit cigarettes may also benefit from the suggestion therapy of hypnosis. 

People who process a mix of different feelings while aiming to achieve a natural state of calmness and a relaxed mind can try clinical hypnotherapy individually, and see what their hypnosis report says about their personality.

With the help of clinical hypnotherapy, they may be able to learn to control and change themselves and achieve a better quality of life.

Many studies have been conducted to understand claims made by therapists that the physiological and cognitive processes that can be modified during a hypnosis session can be used to treat countless negative behaviors.

FAQs

What is a fact about hypnosis?

Hypnosis may happen even without knowing. People may experience hypnosis while watching TV, reading an interesting book, or even traveling when they lose track of time.

Is hypnosis scientifically proven?

Many studies and research has acclaimed the benefits of hypnosis. NLP is being used by some businesses, while people use therapies to overcome different stress-related medical issues. However, there is not much data supported by scientific evidence. 

What are the side effects of hypnosis?

Clinical hypnosis may not be suitable for people who already have a mental illness. It may also cause headaches, drowsiness, or anxiety in some people. 

What is the success rate of hypnosis?

There is no data or evidence of hypnosis therapy worldwide, so the success rate cannot be calculated. 

What is hypnosis in psychology?

Hypnosis is a state of mind when the person is more open to suggestions and is less aware of their surroundings.

What is a hypnotic state?

This is a heightened state of trance when people have altered feelings and may display emotions and behavior which are usually hidden. 

Why does hypnosis not work?

Hypnosis may not work if the person is not ready to undergo therapy. Also, the person trying the technique may not be qualified or not know the techniques properly.

Why doesn't hypnosis work on everyone?

Everyone is unique, and their thinking capabilities and emotional intelligence are different. Hence the same techniques may not work for everyone.  

What does hypnosis feel like?

People claim that they felt calmer and peaceful post hypnosis and felt that changes were happening without them being in control. 

What does 'The Bible' say about hypnosis?

It does not speak specifically about hypnosis, but it does mention that people should not allow others to control their minds. 

How does hypnosis work for weight loss?

Hypnosis leads to more focus. Hence people under the spell may listen and follow the suggestions for behavior changes and eat better or exercise more, and this may help their weight loss. 

How does hypnosis work on the brain?

The brain works differently while in a hypnotized state and may not ask about real events. It becomes more open to suggestions, aware of changes, and unconsciously controlling events.