59 Parsnips Nutritional Facts To Know About The Root Vegetable

Shirin Biswas
Jan 23, 2024 By Shirin Biswas
Originally Published on Apr 17, 2022
Edited by Lara Simpson
Close-up parsnip with parsley top on wooden
Age: 3-18
Read time: 7.3 Min

The family of root vegetables has a lot of health benefits to offer, and parsnips are no different!

Parsnips are from the same family as carrots and even look like them, except for the distinct creamy white color. Eating parsnips can yield you and your family many health benefits because this root vegetable is rich in nutrients and packs a punch in a minimal number of calories.

For this reason, people who want to lose weight often choose parsnips as a part of their daily diet. This vegetable is also rich in a set of vitamins and minerals which are essential for the human body. There are some minerals, such as potassium, which many people around the globe are deficient in. Parsnips help address this issue by providing a large dosage of the mineral.

Eating parsnips has also been associated with a better immune system and a healthier heart, and for this reason, many people find themselves going back to parsnips. To make things easier for you, parsnips are very easy to consume, so you won't have to go through too much hassle to lead a healthier life. Keep reading to learn more facts about parsnips and how they can be added to your daily diet!

Fun Facts About Parsnips

Parsnips look very similar to carrots. However, they are creamy-white and not orange! Apart from this, the nutritional value that parsnips bring to the table is also very different compared to carrots and other root vegetables. For this reason, among many others, parsnips are very famous and eaten nearly worldwide.

Parsnips are root vegetables. These vegetables have a sweet taste with nutty undertones.

They are best when eaten during the early spring season. However, they can also be found around fall.

This rich and distinct flavor profile makes parsnips a very healthy and delicious addition to soups, salads, curries, and sauteed dishes.

Roasted parsnips are also delicious and take nearly no time to prepare.

Consuming parsnips in the raw form is most nutritious since none of the nutrients are broken down by heat.

However, some people may experience allergic reactions when parsnips are eaten raw.

Parsnips are great for maintaining digestive health and assist the body in passing stool more regularly.

This vegetable can help people who have issues such as constipation.

Parsnips also contain many vitamins and minerals, which add to the overall health and well-being of the consumers.

Consuming parsnips can help people in resisting or even fight various diseases.

Parsnips also contain many antioxidants, which help reduce or prevent oxidative stress. In addition to this, parsnips have very low amounts of fat.

For this reason, people who are conscious of their fat intake or want to lose weight can quickly eat parsnips.

Some of the nutrients in parsnips are organic compounds that increase immunity!

The health benefits of parsnips are manifold, and their consumption can show both long and short-term effects.

A cup of cooked parsnips, which amounts to around 4 oz (133 g), has only around 100 calories, which is low considering the amount of nutritional value that the vegetable holds.

Nutritional Facts About Parsnips

Parsnips have much nutritional value. Hence, humans have been consuming this vegetable for a long time. Before you decide on whether or not parsnips should become a part of your diet, let's look at how this root vegetable can help you and your body!

Parsnips contain large amounts of vitamin C. The vitamin C content in a single cup of parsnips is around 26% of what you should consume every day.

Vitamin C is essential for the human body. It has dual functions and can also act as an antioxidant.

As an antioxidant, vitamin C helps in reducing or preventing oxidative stress. This is done by tackling the free radicals your body has as a side-effect or by-product of metabolic activities.

Vitamin C also helps in improving immunity and fighting infections. Consumption of the correct amounts of vitamin C can also help us prevent some conditions such as the common cold.

Apart from this, the consumption of this vitamin is associated with healthy and glowing skin. This is because vitamin C assists in the formation of collagen, which maintains the elasticity of human skin.

The vitamin C content in parsnips is present in the form of ascorbic acid.

Some of the nutrients in parsnips also help reduce or maintain cholesterol levels.

While some amounts of cholesterol are needed in the human body for proper cell function, high cholesterol is associated with many heart ailments.

Furthermore, parsnips are rich in good sugars. For this reason, parsnips were used as a natural sweetener.

This was before sugarcane and other such products started being used as sweetening agents.

Parsnips are known to contain both insoluble and soluble fiber.

Digestive fibers are essential for the human body since they help in the flow of food through the digestive tract.

Fiber does not get digested, and hence, it keeps all the other food materials moving, thereby helping in the digestive process.

The glycemic load of parsnips is considerably low, which means that people who have diabetes can easily indulge in this vegetable for a sweet and nutty treat!

Because parsnips are so high in fiber content, they can also assist in weight loss.

This is because fiber consumption makes us feel full for a more extended period of time.

People who are aiming for weight loss typically eat a calorie deficit diet for a while.

When fibers make them feel fuller, it is natural that they would not eat and hence would lose weight.

Parsnips offer other health benefits from their potassium, calcium, and folic acid content.

Folate or folic acid is present in parsnips rather generously.

The consumption of a single serving of parsnips gives us a large amount of folate.

Folate is considered important for pregnant women since it helps in the healthy development of the fetus.

Thus, the consumption of parsnips can also reduce the chances of congenital disabilities.

Parsnips are also rich in potassium. Potassium deficiencies are very common around the world, and eating parsnips can help with the same.

This mineral helps the human body in a few ways. The most beneficial thing that potassium does is that it lowers blood pressure.

High blood pressure can cause a lot of health issues, particularly those related to the heart.

Thus, the potassium content in parsnips is excellent for heart health.

Parsnips also contain calcium, which is essential for maintaining bone health.

Many people, especially women, suffer from bone-related issues such as osteoporosis, which can be avoided through the intake of calcium.

The dietary fiber content in parsnips may also potentially help some women in dodging breast cancer.

The vitamin E present in this vegetable also helps in tackling free radicals in the body.

A serving of parsnips can give you around 13% of the total amount of vitamin E that you should be consuming every day.

Parsnips are also rich in some B vitamins and vitamin K.

raw and uncooked parsnips on a wooden

Facts About Side Effects Of Parsnips

Parsnips are undoubtedly great for us. However, there are some ways in which consuming parsnips can hurt some people. It is, therefore, best to be aware of the adverse effects that the consumption of parsnips may have.

The dietary fiber content in parsnips is very high, and although it helps in maintaining a healthy digestive system, over-consumption of parsnips can cause bloating and discomfort.

At the same time, parsnips are also very rich in potassium. This mineral is generally great for humans but not for anyone who has kidney-related issues.

An abundance of potassium in the body of such people can cause adverse effects.

Even though the occurrences of parsnip allergies are very rare, some people do show such reactions.

It is, therefore, best to look out for irritation after consuming parsnips for the first time.

Cooking parsnips reduces the chances of any allergic reactions.

While vitamins and minerals are great for us, it is important only to consume them within the suggested limits. Consuming too many parsnips can cause some imbalances in the human body!

Facts About Parsnip Greens

Like carrots, parsnips also have green stalks which appear over the ground. If you want to reduce wastage and consume parsnip greens as well, here are some facts that you need to know!

One of the most incredible things about parsnips is that they are entirely edible.

This means that if you decide to grow some parsnips in your backyard, you can eat the vegetable itself and its green leaves and stalks.

Parsnip greens are also a rich source of potassium and vitamins.

They are easy to prepare and can also be eaten raw if you want to add some variety to your salads!

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Written by Shirin Biswas

Bachelor of Arts specializing in English Language and Literature

Shirin Biswas picture

Shirin BiswasBachelor of Arts specializing in English Language and Literature

With a degree in English from Amity University, Noida, Shirin has won awards for oratory, acting, and creative writing. She has a wealth of experience as an English teacher, editor, and writer, having previously worked at Quizzy and Big Books Publishing. Her expertise lies in editing study guides for children and creating engaging content.

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