75 Pecan Nutrition Facts: Health Benefits, Side Effects, And Much More | Kidadl

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75 Pecan Nutrition Facts: Health Benefits, Side Effects, And Much More

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The pecan is a nut that grows on hickory trees that are native to northern Mexico and the United States.

According to research on food chemistry, pecans have more antioxidants than any other tree nut. They're a great source of minerals and vitamins, including manganese, potassium, calcium, magnesium, selenium, zinc, and iron, all of which are beneficial to your health.

Pecans have no cholesterol and no trans-fat present in them. Pecans have about 0.21 oz (6 g) of saturated fat per 3.52 oz (100 g). Pecans are high in monounsaturated fats like oleic acid and phenolic antioxidants that you can lower the risk of heart disease just by taking this food product. These pecan tree nuts are also high in minerals, with 0.014 oz (0.41 g) of potassium, 0.009 oz (0.27 g) of phosphorus, 0.004 oz (0.12 g) of magnesium, and 0.002 oz (0.07 g) of calcium.

These benefits provide the human body with a variety of health advantages. According to research, including a rich source of pecan nuts in your diet will help lower bad cholesterol or LDL and raise good cholesterol or HDL, reducing the risk of stroke and coronary heart disease and improving your heart health.

If these nutritional data pique your interest, you might also be interested in learning more about nuts nutrition facts and some muskmelon nutrition facts.

Fun Facts About Pecan

Check out these fun pecan facts!

April 14 is celebrated as National Pecan Day in the United States.

In the Apollo space missions, pecans have traveled the moon twice with the astronauts.

Roasted pecan shells were the coffee substitutes in World War Two.

In the making of handles of the Olympic Torches in 1996, pecan wood was used.

The world records for the largest pecan pie, pecan cookie, and pecan brownie are all held by the city Okmulgee in Oklahoma.

Pecan trees have 300 years of life.

Nutritional Facts About Pecan

A small handful of pecans will go a long way. They're tasty, nutrient-dense powerhouses that make for an excellent nutritious diet snack.

Pecan nuts are high in fiber, preventing constipation and lowering the risk of hemorrhoids and colitis by clearing out the digestive tract.

They can also potentially lower the risk of certain types of cancer in humans. Pecans are rich in a certain fatty acid known as oleic acid, which can reduce the risk of breast cancer in women. Pecan nuts also help in keeping the gastrointestinal tract clean, which reduces the risk of colon cancer by having this dietary fiber.

Pecan nuts are recognized for their anti-inflammatory properties due to their high magnesium content. Studies have shown that if magnesium consumption is increased, it reduces inflammatory markers in the body and inflammation in artery walls, lowering the risk of arthritis, Alzheimer's disease, cardiovascular disease, and other inflammatory diseases.

Manganese, which is a potent antioxidant, is abundant in pecans. Manganese protects your nerve cells from any radical damage by improving your immunity and defending the body against illnesses and infections.

Pecan nuts are also rich in certain vitamins like vitamin E, A, zinc, folic acid, and phosphorous, all of which are proven to be great for keeping the skin healthy. They help in eliminating toxins and waste from the body, which improves the look of your skin.

Pecans are high in iron, which helps to prevent hair loss. Pecan nuts are high in amino acids like L-arginine, and aid in the treatment of male pattern baldness and promote the development of healthy hair when used topically. L-arginine, when ingested, also leads to enhancing the elasticity of arterial walls, making them less prone to blood clots.

Because pecans are high in protein and healthy unsaturated fat, they can help you in weight control and feeling satisfied for longer. This means you won't need another snack before dinner, or you'll eat less of the appetizer.

The nuts are high in numerous critical B-complex vitamins and calories, including niacin, vitamin B6, riboflavin, thiamin, pantothenic acid, and folates, all of which assist in speeding up the metabolism in the human body.

A study of 246 people revealed that individuals with greater vitamin E levels were less likely to have abdominal fat. Whether raw or roasted, pecans are one of the greatest meals for maintaining a healthy weight. They're a fantastic, nutrient-dense snack that fills you up, keeps your calories low, and speeds up your metabolism. Pecans are very tough to beat as a weight-loss snack!

Pecans are a superb source of dietary fiber that aids in maintaining healthy blood sugar levels. The majority of the fat present in pecans is monounsaturated fat, which is actually very good for you. Eating monounsaturated fat foods instead of saturated fat meals (like potato chips) can help decrease harmful LDL cholesterol levels. In general, a handful of pecans (about 20 kernels) is a nutritious snack. However, because you are likely to eat additional nuts or high-calorie items during the day, it is recommended that you reduce this quantity to 15 kernels.

Pecan nutrition facts maintain that pecan trees only produce nuts every two years and are related to walnuts.

Facts About Side Effects Of Pecan

Pecan nuts are rich in calories and consuming too much of them in your daily diet will result in weight gain.

Overtaking these tree nuts also has other negative consequences, such as high cholesterol, dizziness, breathing problems, vomiting, and high blood sugar level.

To avoid negative side effects or health difficulties, you should simply limit nut consumption and start looking over its nutritional value. According to studies, most people may take pecans in their diet without experiencing any negative side effects.

However, some people may be allergic to particular chemical compositions found in pecans, so this isn't true for everyone. An allergic response ensues when the immune system responds to the proteins in a food product, such as pecans.

All in all, pecan nuts have a plethora of benefits to offer when taken in moderation. It can be a solution to multiple ailments.

Facts About Pecan Vs. Walnuts

Both pecans and walnuts include the same plant fats and antioxidants that help you live a longer, happier life by preventing chronic illness and maintaining optimum health.

Each nut has its own essential nutrients, all of which will help you feel better once you've eaten them. They are nutritionally equal, yet they have distinct strengths.

Walnuts offer higher Omega-three fatty acids, B vitamins, and iron, as well as a little more protein and polyunsaturated fats than almonds.

Pecans have a higher concentration of powerful antioxidants, high fiber, and more monounsaturated fats than saturated fat.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 75 pecan nutrition facts: health benefits, side effects, and much more, then why not take a look at muesli nutrition facts or jackfruit nutrition facts.

Written By
Kidadl Team

The Kidadl Team is made up of people from different walks of life, from different families and backgrounds, each with unique experiences and nuggets of wisdom to share with you. From lino cutting to surfing to children’s mental health, their hobbies and interests range far and wide. They are passionate about turning your everyday moments into memories and bringing you inspiring ideas to have fun with your family.

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