51 Proven Healthy Avocado Facts That You Must Know | Kidadl


51 Proven Healthy Avocado Facts That You Must Know

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The avocado is a plant that originated in south-central Mexico.

The avocado plant produces a fruit that is also known as the avocado. The avocado fruit looks like a pear, contains a large single seed (known as an avocado pit), and is a large berry, not a fruit or a vegetable.

An avocado tree can produce new avocados by self-pollination. An avocado tree can also be produced by grafting. These fruits are mostly found in the Mediterranean with avocado trees growing in tropical climatic conditions. Mexico is the leading producer of avocados and supplies about 32%, almost half of the total avocados in the entire world.

Avocados are quite tasty and are quite fleshy when they are ripe. Avocados can come in various colors like dark green, black, purple, brown, and various other colors. For commercial purposes when the fruits are immature, they are picked up and then ripened.

Avocado has emerged as a popular food across the world with people in different regions coming up with a wide range of recipes involving avocados such as dips, guacamole, sauces, salads, and much more.

The scientific name of avocado is Persea Americana. This tree can grow up to about 66 ft (20.11 m) and new flowers can grow from the axils of leaves of avocado plants. The flowers of the plant are normally yellow and green in color.

The fruit from the avocado tree is beneficial, with rich proteins and a number of vitamins that are quite essential for the human body and serve a number of health benefits.

Read on to find out more avocado facts, including sweet dessert and butter avocado recipes and about eating avocado with fresh vegetables, salad, and salt. After reading interesting facts about avocado trees, also check out our Barbados facts and facts about Cuba.

What is the best time to eat avocado?

Normally, fruits are to be consumed during the daytime. To prevent gastric and other problems, it is important to not eat fruits during the nighttime.

In such a similar way, the best time to eat avocados is during the daytime. You can eat it at any time during the day. Be careful with avocados, eat only the ripe ones. If the avocados have not ripened yet and are still green on the outside, then it's better to leave them for another few days until they ripen.

You will understand if the avocado is ripe given that the flesh slips away when applying gentle pressure. When the avocados get ripe, their skin will darken a bit and they become quite mushy to touch. An avocado can over ripen and if this happens, the flesh will turn brown and be inedible.

Certain research claims that avocados contain amino acids and amino acids can keep a person up at night as amino acids can stimulate the brain. However, it is advisable to avoid eating avocado during evenings and the perfect timings are from 6 a.m. to 6 p.m. or from 7 a.m. to 5 p.m. Avocado can be made part of your daily diet and consumed in moderation. Half an avocado is beneficial for health and is a source of healthy fats and a small amount of protein.

Avocado Benefits For Females

According to various research, avocados are quite helpful for pregnancy and help in promoting fertility not just in women but also in men.

It has been established that avocados have high nutrients which are helpful in promoting health prior to conception and regulating fertility. Now you might wonder why avocados are beneficial for fertility. Well, the answer to it is that avocados contain dense nutrients and folic acid.

Apart from these, they are also rich in various vitamins like vitamin C, K, and B. They are also composed of monounsaturated fat which is also known as healthy fat. Also, the omega-6 polyunsaturated fats along with the monounsaturated fat and omega 3 fats help in the production of estrogens and other female hormones and help in regulating the reproductive hormonal balance thus, promoting fertility.

Apart from that, these fruits are also rich in phytonutrients which help in preventing cell damage. Most importantly, avocados are rich in vitamin B6 which can help in decreasing premenstrual syndrome and controls bloating, fatigue and irritation.  Oleic acid is the fat in avocados that contains the most nutritional benefits.

Adding avocados to your daily diet is a good idea because they are rich in fiber and have a number of healthy fats which help in maintaining blood sugar levels and keeping them low.

avocado is originated in south-central Mexico

Avocado Benefits For Men

Avocados help in promoting fertility in both men and women. While it is quite beneficial in a number of ways for women, at the same time, it is helpful for men in many ways too.

Avocados in men help in increasing libido. It is important for a man to have a healthy heart for the blood to circulate properly and reach his sex organs.

Avocados have monounsaturated fats that contribute to reducing bad cholesterol levels. Reducing cholesterol levels helps promote a healthy heart and reduces the chances of heart attack and stroke. Thus, having a healthy heart can help you in maintaining a better life.

Avocado Nutritional Facts

The fruit of the avocado plants, known as avocado fruits, is quite beneficial for all.

The fruit contains a large number of monounsaturated fats which help in keeping the heart healthy. This fruit is also rich in fiber and has a number of nutrients.

They also have a number of vitamins like vitamin K, E, and C and also vitamin B. Avocados are also rich in minerals. These nutrients help in reducing the chance of cardiovascular diseases and help in losing weight.

An avocado contains about 15% fat, 8.5% carbohydrates, 2% proteins, and 73% water. An avocado weighing 0.2 lb (100 g) can contain about 160 calories. The fruit also has little sugar, unlike other fruits such as melon and mangoes.

The low glycemic index score proves that it keeps blood sugar levels low.

Avocados can be of various types, the most common one being Hass avocados. Thus, avocados, when eaten as part of a varied diet, can prevent a number of diseases such as heart diseases, obesity, and diabetes.

Many people confuse the avocado's name as originating in Central America or South America, but Sir Hans Sloane, an Irish naturalist, is believed to have coined the word 'avocado' in 1696 when he mentioned the plant in a catalog of Jamaican plants (West Indies). In Mexico, the word avocado comes from the Aztec word 'ahuacatl' which means the same.

The avocado has insoluble fiber, a large seed, and is pear-shaped. They are also called alligator pears. They are not called alligator pear because alligators are seen eating avocados or avocado extract but because it is capable of surviving freezes. Hence, the fruit is sometimes called an alligator pear.

Avocados are consumed or utilized by humans in various forms like avocado oil from avocado seed, avocado sauce which tastes similar to lime juice, or lemon juice extracted from the avocado farm. Avocado oil can be extracted from all sorts of avocados like the Hass avocado.

Just like the banana is high in fiber, avocados are also high in fiber, and they have more potassium. This makes it an excellent fruit for a healthy gut, allowing people to reap the benefits in the long term.

Many people confuse this berry as a vegetable but that is not the case as it is technically a fruit. Avocado is a food that contains healthy unsaturated fats.

Avocado is used across the world to prepare a variety of foods, dips, salads, and other delicacies. Guacamole is one of the most popular dishes prepared from avocados. It can be enjoyed on its own with just a sprinkling of salt but also adds a flavorsome, creamy texture when eaten with vegetables.

If you wish to fasten the ripening process and want to turn any vegetable or fruit brown, place it in a paper bag. The paper bag will regulate the temperature and trap the gases to fasten the ripening process of the fruit. Make sure to monitor the process carefully to prevent over-ripening.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for avocado facts then why not take a look at Florida facts or England Facts.

Kidadl Team
Written By
Kidadl Team

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