Mindfulness Monkey

Akinwalere Olaleye
Sep 16, 2022 By Akinwalere Olaleye
Originally Published on Mar 14, 2021
198

Our mind is a constant moving mechanism that can cause various health issues, including stress, depression, worries, and tension, which all are bad for the human brain and health. If you feel like you need to stop yourself from overthinking, you are taking the first step towards being mindful.

We live in a world where the majority of the population suffers from stress and anxiety due to work, personal matters, and many things that lead to it. Mindfulness is a process of scrutinizing yourself and your thoughts concerning the present moment and your surroundings.


Slowly, you will reach a stage known as monkey mindfulness, where you will conquer your thoughts. Achieving mindfulness is a difficult task.

It requires meditation from time to time to help achieve calmness and relaxation to your mind.

In addition, it lessens anger or anxiety levels in a person. Give this free printable mindfulness monkey coloring pages resource to kids to ignite their interest in art and meditation.

Did you know? Meditation helps in the reduction of blood pressure and also slows down or prevents many neurodegenerative diseases.

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