Join Better Together Dorset For A Teen Yoga Session

DURATION
0
 h 
45
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50
 mins
this event has no time specified
BEST FOR AGES
11
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+
SUBJECT
Subjects: Physical Education

What to expect

If your teenagers are missing their weekly yoga classes or it's a new hobby you think they may benefit from, we have just what you've been looking for. Better Together Dorset is offering the perfect live-streamed yoga class for teens on YouTube and Facebook. There's no need to travel to a yoga studio, you can do these classes in the comfort of your own home.

There are many benefits of yoga - and research suggest that teens and young adults can cash in on the same benefits that older yogis do. Yoga has been shown to help reduce stress, improve mood and mental health, and promote physical fitness. For most people who practise yoga, wellbeing improves drastically.  

In this teen yoga session, your yoga teacher will teach you many different poses and give you some visualisation and breathing exercises. Whether they're new to the activity or a frequent visitor to your local studio, these awesome sessions will build your teenager's self-confidence, improve their sleep, declutter their mind, strengthen their body and give them an 'I can' attitude. Classes take the format of a typical yoga session, with warmups and fun dynamic exercises. Plus, there will be fun games, which is just another way to explore your body's strength. And the best bit? It's great fun with no competitions and comparisons.

If you miss any live classes on the day,  don't worry as you can still get a chance to experience this class on YouTube or Facebook soon after they've been streamed. Yoga is about much more than fitness - this holistic session will leave your teenagers feeling great and positive to face the day! Improve your yoga, wellbeing and physical health at home in this awesome session. If your teen is interested in trying out another new skill, why not check out these online ballet classes.

What you’ll need

  • No need for a visit to a studio - just make sure you have some quiet space and a yoga mat.
  • The yoga teacher will provide a playlist prior to the class, which they will provide on Facebook.
  • Strong WiFi connection for the best user experience.

What you’ll do

  • Live classes run each week. The times change each week, so check the online timetable on Facebook.
  • These are live 50-minute teen yoga classes where you will be practising breathing, mindfulness and yoga.
  • If you have younger kids, check out YogaBeez classes instead.

Timetable

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Disclaimer

Disclaimer

At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. We strive to recommend the very best things that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents.

We try our very best, but cannot guarantee perfection. We will always aim to give you accurate information at the date of publication - however, information does change, so it’s important you do your own research, double-check and make the decision that is right for your family.

Kidadl provides inspiration to entertain and educate your children. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Our recommended activities are based on age but these are a guide. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability.

Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong.

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Better Together Dorset

Better together Dorset offer free online fitness, exercise and wellness videos to support the community through these challenging times. They are a group of local fitness instructors and healthcare professionals working together to keep you moving, keep you positive and keep you better together.

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