Practise Yoga And Mindfulness At Home

this event has no time specified
Subjects: Physical Education

What to expect

Have you been looking for engaging mindful yoga classes for kids? Would you like to help your children calm their mind? Better Together Dorset is offering the perfect live-streamed yoga class for children on YouTube and Facebook. Better Together Dorset yoga teachers are educating kids how to practise yoga mindfulness in a fun way whilst in the comfort of your own home. You may think that mindfulness, meditation and yoga are more suited to adults - but kids can also learn from it! Yoga and mindfulness have been proven to increase both physical and mental health in school-age children. Yoga is often associated as something that you do before or after meditation, but if you're familiar with some basic poses, it can become a meditation in itself.

What can you expect in Better Together Dorset classes? Kids and adults alike will enjoy an brilliant class with a different focus in each session. Perfect for kids aged 4 and upwards, sessions are educational, fun and engaging. Children actively learn, through games, stories and yoga postures. Sessions always include breathwork, a fantastic start to mindfulness, and meditation to promote calm, wellbeing and to let go of stress. When your kids are practising mindfulness in yoga, they will learn how to be in the present moment and experience body and mind awareness. Kids will also learn that mindfulness, yoga and meditation help us with our ability to pay attention during everyday activities. And don't worry if you miss the live videos, you will still get a chance to join in on the YouTube channel soon after they've been streamed. A fantastic class to start you on your yoga and mindfulness practice, you'll definitely come back for more and notice a difference in life. Laugh, move and have fun! If you're on the hunt for something a bit more intense, check out one of The Body Coach's family workout videos.

What you’ll need

  • A quiet space and mat that you can use for your yoga practice.
  • Strong WiFi connection for the best user experience.

What you’ll do

  • The live sessions are on each week. The times change every week, so check the online timetable on Facebook.
  • These are live 30-minute children's yoga classes where you will be practising breathing, mindfulness and yoga.
  • For more kids' mindful yoga, check out the YogaBeez.




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Better Together Dorset

Better together Dorset offer free online fitness, exercise and wellness videos to support the community through these challenging times. They are a group of local fitness instructors and healthcare professionals working together to keep you moving, keep you positive and keep you better together.

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