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101 Martha Beck Quotes

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Martha N. Beck is an American writer, life coach, speaker, and author who garnered public attention after the release of her sixth book, 'Leaving The Saints: How I Lost The Mormons And Found My Faith', in 2005.

Her most famous quotes and sayings concern thinking, peace, happiness, faith, and love. Below is a list of the most influential quotes and sayings of Martha Beck.

Martha Beck Quotes About Life

The following is a list of the best Martha Beck quotes about joy, inner light, senses, life, and death.

“Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.”

- O, The Oprah Magazine, January 2004 Issue.

“We can't save ourselves from fear by seeking safety, because safety always means there's something to be safe from-in other words, something to fear. The way out of fear isn't safety. It's freedom.”

“Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go.”

“To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.”

“The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best destiny.”

- 'Steering By Starlight: The Science And Magic Of Finding Your Destiny', 2018.

“Forcing yourself to think happy lies doesn't heal your dreams. Getting to the truth does.”

“Play until it's time to rest, then rest until it's time to play.”

“The holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year. Instead of hiding your loneliness, bring it into the light. Honor it. Treat it. Heal it. You'll find that it returns the favor.”

“The only map of your right life is written on your soul at its most peaceful, and the only sure compass is your heart at its most open.”

“Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.”

- O, The Oprah Magazine, April 2009 Issue.

“People don't cry when they lose their hope. They cry when they get it back.”

“Here is the only thing you need to remember: When considering whether to say yes or no, you must choose the response that feels like freedom.”

“Don't expect the future to look like the past. Clear away expectations, and let yourself picture a wild, grand new world.”

“The way we do anything is the way we do everything.”

“You get social pressure from your parents, who teach you to pay attention to certain things and not to others. You get it in school.”

“Anger elicits anger, fear elicits fear, no matter how well-meaning we may be.”

- October 5, 2012, www.huffingtonpost.com.

“The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It was mine and only mine.”

“I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.”

“People who get what they want tend to be the ones who make the effort to KNOW what they want.”

“If you begin to face your fears, something bittersweet is going to happen to you: You'll grow up.”

“This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.”

“A joyful life isn't about others; it's about the brightness that is associated with being alive.”

- O, The Oprah Magazine, September 2008 Issue.

“Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.”

“Begin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look. It's the process of feeling our way toward happiness, not the realization of the Platonic ideal, that creates our best lives.”

- January 19, 2009, www.cnn.com.

“When you move away from what you deeply know to be true and you split from your integrity—so now you're not one thing, but two: the thing you believe and the thing you think you should do—that happiness can't come through.”

“If you're miserable, make a choice. If you're still miserable, you can choose again. Take off your watch: the divine is speaking to you.”

“If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but eventually you'll learn that every time you trust your internal navigation system, you end up closer to your right life.”

- 'Finding Your Own North Star: Claiming The Life You Were Meant To Live', 2001.

“Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.”

“We're ultimately always following our own sense of truth, and we don't have any other access to truth.”

“Bad artists ignore the darkness of human existence. Good artists often get stuck there. Great artists embrace the full catastrophe of our condition and find beyond it an even deeper truth of peace, healing, and redemption.”

- 'Finding Your Way In A Wild New World: Reclaim Your True Nature To Create The Life You Want', 2011.

Martha Beck Quotes From Her Books

Discover the most compelling thoughts, saying, and quotes from the books and publications of Martha Beck.

“Every aspect of your life, whether it's a task or relationship, personal or professional, will be based on love and joy. And when you get right down to it, nothing else really matters.”

- 'Finding Your Own North Star: Claiming The Life You Were Meant To Live', 2001.

“Matter is divine. Creation is divine. Everything is divine. Are you somehow the only exception?”

- 'Diana, Herself: An Allegory Of Awakening (The Bewilderment Chronicles)', 2016.

“The only thing scarier than telling my secrets would be keeping them. When the “sensitive information” you carry is your own history, going mute to protect the system doesn’t keep you from being destroyed; it just means that you destroy yourself.”

- 'Leaving The Saints: How I Lost The Mormons And Found My Faith', 2005.

“People who don't honor their losses don't grieve. They may lose all joy in living, but they don't actively mourn, and this means that they don't heal.”

- 'Finding Your Own North Star: Claiming The Life You Were Meant To Live', 2001.

“No matter how many years have been stolen from you by your own ignorance, by cruel fate, or by the acts of others, you have a clean, broad slate before you... you can begin steering by starlight, and if you do, the rest of creation will conspire to guide, teach, and help you.”

- 'Steering By Starlight: The Science And Magic Of Finding Your Destiny', 2008.

“Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.”

- 'Finding Your Own North Star: Claiming The Life You Were Meant To Live', 2001.

“There's more God in one hurt child than in all the religions humans ever created.”

- 'Leaving The Saints: How I Lost The Mormons And Found My Faith', 2005.

“Angels come in many shapes and sizes, and most of them are not invisible.”

- 'Expecting Adam: A True Story Of Birth, Rebirth, And Everyday Magic', 1999.

“Truth itself is something you live, not something you think.”

- 'Finding Your Way In A Wild New World: Reclaim Your True Nature To Create The Life You Want', 2011.

“I once read that forgiveness is giving up all hope of having had a different past... but forgiving is not the same as obliterating memory.”

- 'Leaving The Saints: How I Lost The Mormons And Found My Faith', 2005.

“And if the whine and sting of purposelessness isn’t enough to shake us out of our sleepwalking, our subconscious minds will up the ante. They’ll summon the megafauna, the mental wild beasts we call mood states.”

- 'The Way Of Integrity: Finding The Path To Your True Self', 2021.

“A lot of things you believe to be impossible are actually well within your reach.”

- 'Finding Your Own North Star: Claiming The Life You Were Meant To Live', 2001.

(Learn more about Martha Beck quotes and sayings from her books.)

Martha Beck Quotes About Self-Love

The following list contains quotes from Martha Beck about self-love, care, healing, expectations, and life lessons.

“Basic human contact - the meeting of eyes, the exchanging of words - is to the psyche what oxygen is to the brain. If you're feeling abandoned by the world, interact with anyone you can.”

- February 15, 2005, www.oprah.com.

“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.”

“If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you.”

“If you're doing something you love with people you love in a place you love, you are going to create something of value to the world.”

“The unknown, uncharted path through this wild new world that allows you – yourself, in your uniqueness – to reclaim the full measure of your true nature.”

“In fact, when care appears, unconditional love often vanishes. The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”

“A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.”

- O, The Oprah Magazine, June 2002 Issue.

“Stop fixating on stuff you can touch and start caring about stuff that touches you.”

“Be brave enough to turn away from shiny objects, and toward the light that makes them shine.”

“Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water.”

“Ten years ago, I still feared loss enough to abandon myself in order to keep things stable. I'd smile when I was sad, pretend to like people who appalled me. What I now know is that losses aren't cataclysmic if they teach the heart and soul their natural cycle of breaking and healing.”

- May 16, 2022, www.oprahdaily.com.

“No matter how difficult and painful it may be, nothing sounds as good to the soul as the truth.”

“Anyone who comes into your life, under any circumstances, has something to teach you.”

“Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.”

“Allowing children to show their guilt, show their grief, show their anger, takes the sting out of the situation.”

“Your individuality is the most valuable thing you have.”

“Everything always passes, and everything is already okay. Stay in the place where you can see that, and nothing will resist you.”

'Steering By Starlight: The Science And Magic Of Finding Your Destiny', 2008.

“Conflict in close relationships is not only inevitable, it's essential. Intimacy connects people who are inevitably different.”

“Whatever terrible things may have happened to you, only one thing allows them to damage your core self, and that is continued belief in them.”

“What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.”

“The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.”

- O, The Oprah Magazine, July 2008 Issue.

“Whoever said love is blind is dead wrong. Love is the only thing that lets us see each other with the remotest accuracy.”

“Judgments that constrain your giving are the very demons that are keeping you from receiving.”

“Use anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others.”

“You do not owe anyone your time. When you realize that, others will respect your time much more. It's only by starting in a place of peace that we find our purpose and power. Make stuff up. Anyone who ever did something new or interesting was making it up as they went along.”

“It sounds so simplistic, that there's this one thing that is the cure for all unhappiness. But when you go deep inside yourself and you find what is truest for you, that is the source of your peace, your joy, your happiness, your direction in life.”

“Creating ways to be happy is your life's work, a challenge that won't end until you die.”

- October 5, 2012, www.huffingtonpost.com.

“During the times we think we're being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.”

“And feeling how your body, your heart, your soul, and your mind all drop into that. Accepting that that is truth, is integrity. So your belief system, 'OK, I am meant to live in peace.”

- April 16, 2021, www.oprahdaily.com.

“Remember that it's okay to ask for help when you're stumped, because sometimes you really can't be expected to handle everything alone.”

Encouraging And Intellectual Martha Beck Quotes

These quotes and saying of the author and speaker, Martha Beck, are encouraging as well as thought-provoking.

“To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.”

- September 28, 2011, www.huffingtonpost.com.

“Pain is like a life coach in your body. It's what made me a life coach because I started paying a lot of attention to what made me hurt and what didn't.”

“There are things that can only happen through you when you are still. Silence is often the most important work you can do.”

“Seek art from every time and place, in any form, to connect with those who really move you.”

“To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.”

“And all that's necessary to heal that is to find your own truth and begin to live in harmony with it. And all the psychological suffering goes away.”

“The effect of emotional venting is to sustain an unsatisfactory status quo. Most people think the opposite, that complaining is part of an effort to change an unsatisfying situation.”

- 'O, The Oprah Magazine, October 2007 Issue.

“Given the eclectic and constantly shifting nature of my metaphysical inclinations, I will probably never feel certain exactly what an angel is.”

“We virtually never feel our age, but thinking that we should can lead to disaster.”

“To really boost your sense of self-efficacy, think of ways you could modify your usual tasks to suit your personal style.”

“And that's because of something I call your 'Inner Teacher,' or your sense of truth is saying, 'Wait, that's not right for me.' So when you're choosing someone to follow, you go inside to follow your own sense of truth to see who you should follow...”

- April 16, 2021, www.oprahdaily.com.

“Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.”

“And every out-breath I was going to surrender as if I were giving up in a moment of complete serenity to death. I was gonna drop resistance to the universe being as it is in this moment. You can't really affect it, so stop pushing back.”

- April 16, 2021, www.oprahdaily.com.

“Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.”

“The process of metamorphosis is scary and sometimes painful but it is also the way to experience wonderful new adventures we weren't able to imagine in our caterpillar identities. Accept the process: care for yourself, dream big, work hard, and keep learning.”

“Imagine the choices you'd make if you had no fear of falling, of losing, of being alone, of disapproval.”

“Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.”

April 2012, www.marthabeck.com.

“I've never understood why some people hesitate before diving into unfamiliar tasks or activities. I couldn't imagine wanting more instructions about anything.”

“Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.”

“Bad habits fill needs, so find good alternatives for them.”

“The more you claim your own destiny, the easier it will be to love unconditionally.”

- O, The Oprah Magazine, May 2005 Issue.

“When you're weary, find relief. When you're strong, find delight.”

“Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.”

“Tiny steps will get you to your goal months and months sooner. A little is better than a lot.”

“Hopeful thinking can get you out of your fear zone and into your appreciation zone.”

“It’s blissfully simple to strike a savvy, sophisticated pose by attacking someone else’s creations, but the old adage is right: Any fool can burn down a barn. Building one is something else again.”

- 'The Joy Diet', 2000.

“...they needed someone to explain, to spin, the parts of the tale that couldn't be suppressed. Someone reputable and educated. Someone brilliant yet absolutely committed to the faith. Someone like my father.”

“Even if you can be the world's best at one thing, you'll be the world's worst at something else.”

“Only since the Industrial Revolution have most people worked in places away from their homes or been left to raise small children without the help of multiple adults, making for an unsupported life.”

- November 2012, www.marthabeck.com.

“Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury. If everyday experience hasn't convinced you of this, there's research that will.”

“Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.”

“This is important stuff, so it's crucial not to get too serious, to realize that this is all fun and games. The attitude 'business is serious, it's not fun and games' leads to financial failure, and I won't tolerate it in my company.”

“People show up and they convince you, they can dazzle you, they can intimidate you. But if you go inside, you'll find that those people, you feel uneasy with those people.”

- April 16, 2021, www.oprahdaily.com.

<p>With a Bachelor's in Microbiology from the Federal University of Agriculture, Abeokuta, Ogun State, Oluwatosin has honed his skills as an SEO content writer, editor, and growth manager. He has written articles, conducted extensive research, and optimized content for search engines. His expertise extends to leading link-building efforts and revising onboarding strategies.&nbsp;</p>

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