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Where is More Herbs, Less Salt Day celebrated?  

 More Herbs, Less Salt Day is celebrated in the United States.

Who is More Herbs, Less Salt Day celebrated by?

 More Herbs, Less Salt Day is generally celebrated by people living in the United States.

When did More Herbs, Less Salt Day first start?

 The idea of celebrating More Herbs, Less Salt Day originated in 2006 during the holiday season.

Who started More Herbs, Less Salt Day?

More Herbs, Less Salt Day was initiated by Thomas and Ruth Roy of Wellcat Holidays and Herbs because of their passion for herbs.

History And Timeline

More Herbs, Less Salt Day is celebrated every year during bounty season. This day was fundamentally created to inform people that the food they were consuming contained large amounts of salt. Cooking and eating meals with fresh herbs and seasonings is advised on this day, and people are educated on the harmful effects to our body caused by excessive sodium intake.

6th Century

Salt Is Gold

The Moorish merchants in Northwest Africa traded salt for gold in the Sub-Sahara region.

1997

The Dietary Reference Intake

The DRI nutrition system stepped in to broaden the dietary allowance guidelines and modify sodium intake values.

2006

Wellcat Holidays And Herbs

August 29, 2006 was officially declared as More Herbs, Less Salt Day by Wellcat Holidays and Herbs.

2020

New Salt Intake Values

The World Health Organization (WHO) revised the sodium intake to be less than or equal to 5g/day (half a teaspoon).

2021

The FDA's Goals

In October 2021, the FDA laid out short-term goals to reduce sodium levels in processed foods from 0.11-0.10 oz (3,400 - 3,000mg)/day over the next 2.5 years. People aged 14 years and older have been recommended to consume no more than 0.08 oz (2,300mg) of sodium per day.

Cooking and eating meals with fresh garden-grown herbs helps our body stay active even on a dull day.

Traditions And Customs

More Herbs, Less Salt Day is an ideal occasion to replace salt in our diet with various herbs and unsalted seasonings. This day is generally acknowledged by the people of the United States. They prepare their meals with fresh herbs like rosemary, cilantro, garlic, etc., from their gardens or stock up on these items from their local grocery store.

Ways To Celebrate More Herbs, Less Salt Day

More Herbs, Less Salt Day can be celebrated by creating awareness about the health benefits of herbs and the harmful effects of salt in our diet.

The initiative to grow herbs in our homes can be taken as it takes minimum effort to grow these plants.

Reducing daily salt intake gradually is also the best way to celebrate More Herbs, Less Salt Day.

Facts And Stats

  • This day is specifically celebrated during the holiday season as it is a bounty month for herbs.
  • More Herbs, Less Salt Day was celebrated in several states on August 29, 1992, according to a report that was published in a Knight-Ridder 'News Service' piece.
  • This day creates awareness about the health benefits of herbs and talks about the ill effects of excess salt intake.

FAQs About More Herbs, Less Salt Day

Who started More Herbs, Less Salt Day?

More Herbs, Less Salt Day was started by Thomas and Ruth Roy of Wellcat Holidays and Herbs.

When is More Herbs, Less Salt Day?

More Herbs, Less Salt Day is celebrated annually on August 29.

What is the significance of More Herbs, Less Salt Day?

People celebrate this day by reducing the salt intake in their food and replacing it with herbs.

How do people celebrate More Herbs, Less Salt Day?

People celebrate this day by cooking and eating meals with fresh herbs and less salt.

Why do people celebrate More Herbs, Less Salt Day?

People celebrate this day to spread awareness about the harmful effects of salt on our health.

Hashtags To Use On Social Media

#MoreHerbsLessSaltDay
#NationalMoreHerbsLessSaltDay

When Is This Day Celebrated

Date Day
August 28, 2020 Friday
August 28, 2021 Saturday
August 28, 2022 Sunday
August 28, 2023 Monday
August 28, 2024 Wednesday

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