Swim A Lap Day | Kidadl

Swim A Lap Day

Arts & Crafts
Learn more
Reading & Writing
Learn more
Math & Logic
Learn more
Sports & Active
Learn more
Music & Dance
Learn more
Social & Community
Learn more
Mindful & Reflective
Learn more
Outdoor & Nature
Learn more
Read these Tokyo facts to learn all about the Japanese capital.

Where is Swim A Lap Day celebrated?

Swim A Lap Day is celebrated worldwide. 

Who is Swim A Lap Day celebrated by?

Everyone worldwide, young or old, can celebrate Swim A Lap Day.

When did Swim A Lap Day first start?

The origin of Swim A Lap Day is unknown. However, the history of swimming goes back to ancient Romans and Greeks who built pools for military training, athletic training, and nautical games.

Who started Swim A Lap Day?

There is evidence to suggest that the Japanese invented swimming as a sport. This day is celebrated in June, as it is nice to cool down in a pool during summer.

Swim A Lap Day helps us to cool down on a hot June day.

History And Timeline

Evidence of Greeks and Romans using swimming pools for various purposes is recorded in manuscripts and paintings. Pictorial evidence in Egypt and places in the Middle East help us to track the history of swimming back 7000 years. Even before westerners started swimming as a sport, the Japanese had been conducting swimming races since 36 BC. In England, it was in 1800 that swimming was considered a competitive sport. In the Olympic Games, swimming was introduced in Athens in 1896 as an event.

4000 BC

The First Evidence

Assyrian and Egyptian cave paintings depict breaststroke.

100 BC

The First Indoor Heated Pool

The first heated pool was created by the Roman Gaius Maecenas.


Swimming Classes Compulsory

Japan made swimming lessons compulsory in schools.


A Competitive Sport

In England, swimming became a competitive event.

April 6 - 15, 1896

Olympic Games

Swimming became an event at the Athens Olympic Games.

Traditions And Customs

Many community pools hold adult swimming classes. People can organize a pool party with friends and families and have their own swim meet. People can also take a class on pool safety and conduct classes where they supervise children around pools and other water bodies.

Swimming is a necessary part of employment for pearl and abalone divers who have to spend hours underwater to collect riches and sunken treasures.

Ways To Observe Or Celebrate Swim A Lap Day

Go to a local swimming pool and swim a lap or two. If you are good at swimming, you can participate in competitions held in public pools. June 24 is a good day to learn if you aren't very confident at swimming. Even children who are not old enough to swim several laps can still celebrate this fun holiday with a splash in the shallow end.

Facts And Stats

  • Swimming burns calories, increases cardiovascular and respiratory health, and increases muscle strength. Since it has many health benefits for the human body, swimming has an entire day dedicated to it.
  • We should try to minimize the risk of drowning, as this can regularly cause unintentional death in children aged one to four years. Children are taught basic swimming skills on this day.
  • Swimming is more than fun as it can be a life-saving skill and a single lap is a great way to start a healthy exercise involving the whole family. 80% of Americans go swimming with their family on holidays, which is why this day is celebrated in the US.

FAQs About Swim A Lap Day

What is a good time to swim a lap?

An average lap in a 100 m (328 ft) pool can comfortably be completed in two minutes.

What is lap swimming good for?

Lap swimming is good for boosting our cardiovascular health and endurance level.

What is the significance of Swim A Lap Day?

Its significance is encouraging people to swim for health and celebrating it as an ancient sport.

Is lap swimming good exercise?

Lap swimming is a good exercise as it reaps a lot of health benefits.

What happens to your body when you swim every day?

It helps build endurance, cardiovascular fitness, and muscle strength.

What are the advantages of swimming?

Some advantages are that it is a fun physical activity for adults and children and is a great exercise to improve health

Hashtags To Use On Social Media


When Is This Day Celebrated

Date Day
June 24, 2020 Wednesday
June 24, 2021 Thursday
June 24, 2022 Friday
June 24, 2023 Saturday
June 24, 2024 Monday

Read The Disclaimer

Was this article helpful?