79 Ultimate Health Facts And Tips: All You Need To Know | Kidadl


79 Ultimate Health Facts And Tips: All You Need To Know

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With life getting faster with each passing day, concerns for health issues have also risen significantly.

We all know the importance of healthy living. But do you ever wonder, why are a majority of us still so ignorant towards it?

Remember as kids when our elders would keep telling us 'health is wealth'? We only gradually understand what that really means once we grow older and start hitting our early 20s. It is only when we start taking sick leave from work that we realize what the phrase really means.

Health is a wide topic that cannot be just casually talked about, and you can't expect to learn about it all at once. Dietitians and fitness experts go through a prolonged and detailed course before they can call themselves so. Maintaining good overall health is very important for many reasons, including the ability to prevent chronic diseases and long-term illness. Read on for some important health tips.

If you love reading about health facts related to a fit and active lifestyle, further reads like soccer facts and basketball facts for kids might interest you too!

Fun Facts About Health

Can you guess what the strongest muscle in our entire body is? Or what the largest organ of our body is? Let's find out.

Have you ever come across people drinking tea and coffee on a hot summer day and wondered why? These people do know some science and know exactly what they are doing. Science tells us that drinking a hot beverage on a sunny day makes your body produce more sweat in order to cool your body temperature down.

Laughing lowers stress levels and also helps strengthen the immune system. Studies have found that children, who laugh an average of 300 times a day, have a stronger immune system than adults, who only laugh an average of 15-100 times a day.

Do you think you might be claustrophobic? Smell an apple. According to research, smelling an apple can relieve stress and help overcome the fear of confined spaces. Sniffing a green apple has also been associated with relieving migraines and headaches and can also be used as a fragrance for your house.

Some people think doing sit ups will give them a flatter stomach. If you're wondering if that helps, let us make it easier for you and tell you that it is nothing but a myth. You can't reduce fat from a specific part of your body; you need to do exercises that reduce fat all over your body. Even fitness experts can't stress this enough.

High cholesterol can be visibly seen on your skin. Have you ever seen those yellowish bumps around the eyelids of mostly older adults? These are a non-harmful way to say that someone's heart is possibly at risk.

A banana is a power-packed food, and it has also been found that it can help improve your mood. A banana can contain up to 30% of your daily required vitamin B6, which promotes the production of serotonin, the mood stabilizer. Serotonin can also have an impact on your motor skills and emotions and also help you sleep well and have better digestion. Bananas have also been revealed to be capable of relieving depression and anxiety through the release of serotonin in your body.

Why We Need Good Health

Our health determines how our body reacts to a situation, be it physically or mentally.

We have come across older people who are almost in their 100s. However, assuming it will remain the same for our generation is hard to say. With a busy lifestyle, people have been paying a lot less attention to health and its importance, even though we already know the benefits of a healthy lifestyle. A study was conducted to find out the longevity of a healthy individual and concluded that a person who drinks moderately, does not smoke, maintains a healthy body through regular exercises, and eats a healthy diet can live up to 14 years more whilst fighting off health problems, than an individual without a healthy lifestyle.

Following a healthy lifestyle can also make you feel more confident. Regular exercise and a healthy diet can release hormones in your brain that can enhance your mood and help you feel confident and content about yourself. This can also further benefit your social and work life.

With the fast-paced world that we currently live in, stress is inevitable. However, maintaining good health can, in fact, be very helpful when it comes to managing stress. Regular exercise has proven to lower stress and anxiety.

Daily exercises have also been found to be very helpful in protecting you from issues like heart disease and other illnesses. Mental health facts also stress how exercising can help us.

What is health and why is it important?

No one likes being sick and not being able to go out and play or hang out with friends. To learn how to live a healthy life, you must first learn what health it.

According to WHO, health is the physical, mental, and social state of well-being and does not just mean not falling sick. The physical state represents your body, the mental state represents your mental well-being, and the social state means your interaction with society and how you live with other people.

When talking about physical health or fitness, you might first think it means having a healthy and active body. However, it is not always about exercising and eating right. Your health depends a lot on your genes and other social and environmental factors. People living in villages can be found much healthier than people living in cities. This is mostly because of the clean and safe environment, which can be scarce in cities, which are mostly just filled with pollution. Good physical health is a result of regular exercise, a healthy diet, proper nutrition, and sufficient rest.

When it comes to your mind, feeling capable of handling normal levels of stress and being able to recover from setbacks easily are signs of mental well-being. Every person, healthy or not, goes through tough times every now and then that could easily overwhelm a person. However, what really matters is how a person is dealing with his or her issues. For some, these emotions can be temporary, meaning they go away on their own, but for some, it can lead to mental health issues and can trigger anxiety, depression, OCD, and a lot more that could easily disrupt their day-to-day lifestyle.

Exercise is your best friend when it comes to good health.

Exercise Health Facts

Exercising, no matter how much you hate it with all your might, is your best friend when it comes to fitness.

Like we mentioned earlier, exercise can help release hormones that make you happy. So, if you still think you don't have enough reasons to motivate you, why not do it for your mental well-being? Exercise can increase your brain's sensitivity towards serotonin and norepinephrine, which help fight feelings of depression.

Exercise also increases the production of endorphins, which help in the production of positive feelings and reduce the perception of pain. The best thing is that your workout routine doesn't even have to be that intense in order to benefit your mood. Any amount of physical activity can help elevate your mood and leave you feeling happy and confident.

The next one is obvious, and we all know that exercise can help you with weight loss if you are at an unhealthy weight. In order to lose weight, a healthy diet and calorie deficiency play a major role, but exercising is also equally important. Exercises like cardiovascular workouts can help improve your metabolism and speed up the process of reaching a healthy weight.

Studies have also proven that a combination of aerobic exercises and resistance training can improve muscle mass, and the more muscle mass you have, the more calories you burn even while at rest.

Regular exercise has proven to improve insulin sensitivity and body composition. Exercise helps keep your heart healthy and reduces chances of a heart attack, and it can also decrease blood pressure and cholesterol levels. Exercise can help prevent chronic illnesses such as cardiovascular disease, high blood pressure, and coronary artery disease.

Food Health Facts

Diet plays a vital role in a healthy lifestyle. Let's read some interesting healthy food facts.

A healthy diet is the most important source of a healthy life and proper nutrition. A healthy, balanced diet can help you prevent chronic diseases like diabetes, cancer, and heart disease. A healthy diet consists of a balanced diet that includes eating a variety of nutritious foods along with consuming less salt, sugar, and processed foods.

Carbonated bottled drinks like soda pop are high in sugars and calories. Packaged fruit or vegetable juices are also high in sugar and calories. Packaged juices contain absolutely no essential nutrients and are full of sugars and calories. If you want to drink juice, choose fresh juice that is made directly from the fruit or vegetable and has been made in front of you. It's always best to eat the fruit or vegetable itself rather than drinking juice, as the fruit or vegetable has fiber and other nutrients in it that juice doesn't have.

Portion plays a huge role as well. No matter how nutritious the food is that you're feeding your body, if you eat more than your body needs, your body will store the unwanted calories as fat.

Fiber is your friend. Fiber can be incredibly helpful for your digestion and lowers the risk of obesity, heart disease, and type 2 diabetes. High fiber foods also help with portion management by making you feel fuller sooner and for longer and at the same time preventing you from overeating.

Last but not least, snack wisely. Often the most calories that we consume come from over-snacking or snacks with high calories. Choosing healthier, less-processed foods as snacks can be immensely helpful in maintaining a healthy and fit body.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 79 ultimate health facts and tips: all you need to know, then why not take a look at aerobic facts or gymnastics for kids.

Written By
Srija Chanda

<p>An aspiring media professional, Srija is currently pursuing her Master's degree in Mass Communication at St. Xavier's University, Kolkata, after completing her degree in journalism. With experience in PR and social media, she has also honed her leadership skills through her participation in a youth parliament. Srija's interests include devouring books, watching movies, and exploring new places through travel.</p>

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