45 Canned Pears Nutrition Facts: Everything You Need To Know
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Canned pears are consumed widely across the world, but are they a healthy option?
Fresh pears are considered amongst the healthiest fruits that are available in modern times. Pears are rich in minerals, protein, potassium, fiber, along with some quantities of Vitamin D, Vitamin C, Vitamin E, and Vitamin B6, ensuring that their consumption is healthy for the individual.
Low daily values of sodium and total fat content in pears also make them a guilt-free treat. Fresh pears are only available for a certain time period during the year.
As it is not feasible to freeze pears for use during the off-season, canned pears offer the solution to the problem. You can get hold of canned pears from your nearest supermarket and enjoy the fruit all year round. But one question that beckons all is the nutrition profile of canned pears.
Canned pears resemble the taste of fresh ones, but are they equally rich in protein, minerals, fiber, Vitamin C, and potassium? What about calories and fat content?
After reading about the nutritional values in a serving of canned pears, you can also check out canned peaches nutrition facts and canned pumpkin nutrition facts here at Kidadl.
Fun Facts About Canned Pears
One fruit that is excellent for canning is the pear. This is because it goes through the process much better than other fruits.
In comparison to other fruits more flavor, texture, and color remain intact. Simple syrup is used to can the pears. They can be canned in plain water and even juice which is a much healthier option as canning syrup is only there for flavoring and is often unhealthy.
Nutritional Facts About Canned Pears
Canned pears which are made with are nutritious. They are usually ripened to perfection before being poached and peeled. The nutrition of the pears can also be preserved if canning is done responsibly.
There are less than a hundred calories in half a cup (64 g) of canned pears. It is free of fat, low in sodium, and has no cholesterol.
Canned pears are a good addition to family meals as they are easy to use and are available all season. A half-cup (64 g) of canned pears provides a full serving of pears at less than 100 calories.
3.5 oz (100 g) of pear has 57 calories, 0.10 oz (3.1 g) of dietary fiber, minimal sodium, 0.004 oz (116 mg) of potassium, and 0.014 oz (0.4 g) of protein. The fat content and calories in the canned pears are a cause for concern.
Harmful Facts About Canned Pears
If pear is not canned responsibly, it can prove to be quite harmful. Some manufacturers can the fruits in unhealthy syrups and coat the pears with a lot of added sugar, which makes them extremely unhealthy.
60 calories and 0.42 oz (12 g) of sugar are in half a cup (64 g) of canned pears when they are only canned in their juice with no syrup. However, this increases to 100 calories and 0.67 oz (19 g) of sugar when the pears are canned with heavy syrup.
These 40 calories and 0.25 oz (7 g) of sugar are from the heavy syrup. Canned fruits when improperly packed also put the consumer at risk of botulism, which is a serious illness borne from food.
This risk can be avoided by steering clear of cans that are bloated, leaking, or dented.
If the can has an odor and is foamy, it is advised to throw it away immediately. Canning fruits can be healthy, but it is important to make a wise choice by carefully reading the labels regarding the calories and fat content.
Facts About Canned Pears' Preparation Process
Pears can be canned safely in two ways. One is the hot pack method and the other is the pack method. Even though the raw pack method usually requires a lesser number of steps, the resulting fruit is inferior to the other methods.
In the raw pack method, the fruit sometimes shrinks and floats up and out of the canning liquid. These floating pieces become discolored and are not appealing to the eyes.
On the other hand, the hot pack method reduces the probability of pear floating to the top and getting discolored. It is also important to make the right choice when selecting pears for canning. It is advisable to use pears that are not fully ripe.
Pears are rich in protein, minerals, and potassium, along with some quantities of Vitamin D, fiber, Vitamin C, Vitamin E, and Vitamin B6.
Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 45 canned pears nutrition facts: everything you need to know, then why not take a look at canned beets nutrition facts, or canned corn nutrition facts.
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Bachelor of Science specializing in Mass Communication.
Adekunle Olanrewaju JasonBachelor of Science specializing in Mass Communication.
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