National Gluten-Free Day
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Where is National Gluten-Free Day celebrated?
The day is celebrated throughout the US as Gluten-Free Day alongside your gluten-free friends.
Who is National Gluten-Free Day celebrated by?
Gluten-Free Day is a health awareness day that anyone can celebrate, mainly when a friend follows a permanent gluten-free diet.
When did National Gluten-Free Day first start?
According to Fed and Fit, the day was first organized on January 13, 2014.
Who started National Gluten-Free Day?
The day was started by Cassy Joe Garcia of Fed and Fit to bring awareness to the community on the hardships of following a gluten-free diet.
History And Timeline
The concept of Gluten-Free Day was created to understand the difficulty of your gluten-intolerant friend medically known as the celiac sufferer. Here is how the day was observed, come and learn with us.
First Agricultural Farming Began
Among all the crops cultivated, wheat was the first agricultural crop to achieve a high farming yield from 9000 BC to the 21st century.
1820Diagnosis Of Celiac Disease
In the early 1950s, nearly 1% of the global population was diagnosed with celiac disease or gluten intolerance.
1950sThe Trend Began
Gluten-free foods hit the trend and became famous among people with gluten intolerance.
2005Raise Of Gluten-Free Numbers
In 2010, approximately 2.5 million US citizens were gluten intolerant, i.e., they were diagnosed with celiac disease.
2010sFirst Gluten-Free Day
The day was first organized in 2014, according to the healthy lifestyle blog Fed & Fit.
2014Traditions And Customs
It could be the most incredible day to host a gluten-free lunch or dinner date for the day. Besides, throw a self-cooked party, especially for your friends committed to a permanent gluten-free food diet.
To honor the day, you can share about the day with your gluten-free friends or even hear their stories and post about the day on social media.
If you plan to make a permanent diet plan gluten-free and aid in weight loss, be sure to talk to a doctor or dietician about maintaining a proper nutritional and protein intake.
Ways To Observe Or Celebrate National Gluten-Free Day
Gluten-Free Day is created to recognize the lifestyle of people with gluten sensitivity. You can try to eat gluten-free food for the entire day or if you're feeling extra courageous, attempt to make gluten-free cookies.
If you celebrate it with a community, conduct gluten-free foods cooking content. Try your hand at gluten-free cooking from specific cookbooks and gluten-free recipes online; start baking from scratch with almond or rice flour.
You can also encourage undiagnosed gastrointestinal and celiac disease symptoms from diagnosis to prevention and a healthy lifestyle to recognize the day.
Facts And Stats
- As a part of the Gluten-Free Day inauguration in 2014, Fed and Fit teamed up with chef Zach Lutton of Zedric's and Whole Foods to host an event with a dinner and an auction, where the proceeds were given to the funds of Farm to Consumer Legal Defense.
- The Gluten-Free Day would have become unknown without social media. So, on this day, share your gluten-free memories on your Facebook, Instagram, or Twitter.
- January 13 represents gluten-sensitive people and their struggles in daily life. There is no cure or prevention, but following healthy diet foods like fresh vegetables, fruits, quinoa, nuts, and poultry can pave the way for good health. Foods that should never be a part of your health chart are bread, pasta, or any food made of grains like barley, rye, etc.
What is the gluten-free month?
November is Gluten-Free Diet Awareness Month.
What are some requirements to celebrate the day?
The day is celebrated to create awareness about gluten-free lifestyles, so being aware of gluten-free eating is an essential requirement.
What is the importance of celebrating Gluten-Free Day?
The importance of the day is to understand the difficulty of the Celiac sufferer or gluten-intolerant.
Who encouraged the celebration of Gluten-Free Day?
Fed and Fit, wellness and healthy living blog encouraged the celebration of Gluten-Free Day.
When Is This Day Celebrated
- Wednesday, January 13, 2021
- Thursday, January 13, 2022
- Friday, January 13, 2023
- Saturday, January 13, 2024
- Monday, January 13, 2025
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Sources
https://mytpmg.com/national-gluten-free-day-should-your-diet-be-gluten-free/
https://www.bustle.com/p/how-to-celebrate-national-gluten-free-day-29007
https://fedandfit.com/national-gluten-free-day/
https://asifood.com/national-gluten-free-day-january-13/
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