National Hydration Day
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Where is National Hydration Day celebrated?
National Hydration Day is officially celebrated in the United States of America on June 23 annually.
Who is the National Hydration Day celebrated by?
National Hydration Day was celebrated by the American people, but people realized it was necessary.
When did National Hydration Day first start?
National Hydration Day was first celebrated in the year 1993.
Who started the National Hydration Day?
The idea of this important and one of the eye-opener days was first proposed in 1992, and it was first celebrated in 1993 by a gentleman named Victor Hawkins. He started this day to recognize the importance of drinking water and how it plays a major role in maintaining a healthy body and healthy life if we drink water.
History And Timeline
The history goes back as such that Hawkins was a coach of high school students. One time he noticed that many of his students were missing practices, and many of them were also suffering from the deteriorating effects of being dehydrated. Looking at the serious situation made him anxious, and he started to look for a solution.
Eventually, he came up with the concept of electrolyte tablets. He took significant steps to spread awareness about the importance of being hydrated and how severe dehydration can have so many harmful effects on people's health.
Proposal of NHD (National Hydration Day)
The idea of the National Hydration Day was first proposed in the year 1992.
1992National Hydration Day
In 1993, the first National Hydration Day was conceptualized by Victor Hawkins. He was a football coach and recognized the importance of hydration and drinking water for athlete health.
1993Death of Victor Hawkins
Brain behind the Hydration Day and football coach sadly died in 2012.
2012Birth of a visionary
Victor Hawkins, the man behind National Hydration Day, was born.
1964SafeTGard Corporation
In memory of Victor Hawkins, SafeTGard Corporation established National Hydration Day.
2016Traditions And Customs
There are no specific traditions or customs for this day, but people usually try to spread the importance and stay hydrated on this day through various means; one of the primary tools is social media.
They also drink water, although we do it every day of the year, so that is something which we would not count in traditions, as it's a need.
Water is a basic need of our life and helps us stay hydrated.
Ways To Observe Or Celebrate National Hydration Day
There are not many ways to celebrate this day, but what people do on this day is click pictures with their water bottles and post them on social media, with various trending hashtags, to spread awareness and let people know the importance of water.
One can make their own infused water at home by adding cucumber slices and mint to get into a regular habit of staying hydrated.
Facts And Stats
- This day is celebrated to remind us of the importance of fluids needed by our body to keep it hydrated and healthy.
- Many people celebrate this day globally to promote the importance of hydration.
- The idea for celebrating this day and recognizing this day was first proposed in 1992.
Can you hydrate in a day?
Yes, you can hydrate in a few hours.
What is the hydration rule?
The amount of water that men should consume should be at least 1 gal (3.7 l), and for women, it should be 0.7 gals (2.7 l).
Did you know facts about hydration?
Drinking water can cure people with kidney stones, as it helps to flow them out with utmost ease. You can manage your weight by drinking lots of water. Cucumbers have the maximum amount of water compared to any other fruit or vegetables. Drinking enough water also helps in regulating your body temperature.
Why is hydration status important?
It is important to maintain a healthy body and a healthy lifestyle.
How much fluid do we need to drink on National Hydration Day?
According to the experts, you should drink around eight glasses of water.
What is the purpose of a hydration pack on National Hydration Day?
To regulate the body temperature.
When was the first-time National Hydration Day recognized?
In the year 1993, it was first celebrated.
What are some advantages of National Hydration Day?
One of the significant benefits of this day is that people become more aware of the facts, benefits, and importance of hydration.
When Is This Day Celebrated
- Tuesday, June 23, 2020
- Wednesday, June 23, 2021
- Thursday, June 23, 2022
- Friday, June 23, 2023
- Sunday, June 23, 2024
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