National Keto Day
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Where is National Keto Day celebrated?
National Keto Day is celebrated in the United States of America.
Who is National Keto Day celebrated by?
National Keto Day is celebrated by those Americans who are conscious of their health and wish to lose weight.
When did National Keto Day first start?
National Keto Day first started in the year 2019. It was an initiative that Vitamin Shoppe took to bring awareness about the health benefits that a ketogenic diet can provide.
Who started National Keto Day?
National Keto Day was started by Vitamin Shoppe in 2019 to bring awareness about the keto diet.
History And Timeline
The history of ketogenic diets goes back centuries to ancient Greece. Hippocrates, known as the father of modern medicine, had stated that a ketogenic diet does indeed have many health benefits.
The Hippocratic Corpus talks about the obvious benefit that an epileptic patient gets from following a ketogenic diet. The ketogenic diet came to the forefront in the '20s, when doctors began recommending a keto diet to patients who have epilepsy.
In 2019, Vitamin Shoppe made it very popular after initiating National Keto Day on January 5 of each year. Let us find out how the idea of a ketogenic diet inspired a national holiday.
Hippocrates Hints At The Keto Diet
The first time in human history that we find the mention of something similar to a keto diet comes from ancient Greece. The physician Hippocrates talked about the many health benefits of a low-carb diet to the human body. Low carb diets were prescribed to tackle epilepsy.
circa 5th century BCThe Term 'Ketogenic Diet' Is Formed
Doctor Russell Morse Wilder, while working at the Mayo Clinic, used the term 'ketogenic diet' and made it popular in his circles. He used to treat his epileptic patients with a high fat, low carb ketogenic diet.
1921Low Carb Diets Become Popular
Around this time, Doctor Atkins began prescribing low-carb diets to his patients, mainly to induce weight loss and control blood sugar. He inspired a generation to start keto diets by reducing foods rich in carbohydrates from the diet and adding healthy fats and moderate protein.
'70sKetogenic Diet Gets Global Recognition
By 2007, the ketogenic diet became a worldwide phenomenon. Many celebrities were opting for the high fat, low carb diet, and their successful weight loss stories. This period saw the keto diet becoming a big hit among people interested mainly in weight loss.
2007Medical Trials Hail Keto Diet
The keto diet was confirmed to be ideal for epilepsy patients. A high-fat diet consisting of foods rich in healthy oils and starchy vegetables was highly effective in preventing epileptic seizures.
2008Traditions And Customs
We could not find any particular tradition or custom associated with National Keto Day. But you can always go ahead and make one for yourself!
Ways To Observe Or Celebrate National Keto Day
The best way to celebrate this healthy day would be to start following a ketogenic diet. If you are serious about it, make sure you consult a keto-certified dietician before beginning the diet. If keto flu bothers you a lot, feel free to add carbs to your diet. That would be your cheat day!
Facts And Stats
Athletes generally adhere to the Targeted Ketogenic Diet (TKD).
The Charlie Foundation for Ketogenic Therapies promotes scientific research of ketogenic.
50% of Americans eat a carb-rich diet.
How much can you lose on keto in 17 days?
It depends on the person's weight and the strictness of their diet regimen.
Can you get into ketosis in three days?
Yes, you can get into ketosis in three days.
Does keto work five days a week?
Yes, it works five days a week.
Why are kids so excited for National Keto Day?
Kids are so excited for National Keto Day as they would get to eat foods such as ice cream, truffles, and shakes without needing to ask their parents.
What are the limitations in celebrating National Keto Day?
To benefit from the ketogenic diet, one needs to follow a strict regimen for several days. So, celebrating it only for one day would not be enough.
How celebrating National Keto Day can benefit health?
You can meet your weight loss goals by celebrating National Keto Day.
Who creatively led National Keto Day?
The Vitamin Shoppe creatively led National Keto Day.
When Is This Day Celebrated
- Sunday, January 05, 2020
- Tuesday, January 05, 2021
- Wednesday, January 05, 2022
- Thursday, January 05, 2023
- Friday, January 05, 2024
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