National SCUD Day

Deepthi Reddy
Dec 22, 2023 By Deepthi Reddy
Originally Published on Mar 13, 2022
Fact-checked by Gowri Rao
SCUD Day can be celebrated by just relaxing with a good book in your favorite coffee shop.


Where is National SCUD Day celebrated?

This day is celebrated on July 8 in the U.S.

Who is National SCUD Day celebrated by?

 This day is celebrated by anyone and everyone who wants to reap the benefits of laughing and relaxing, to improve their mental wellbeing.

When did National SCUD Day first start?

July 8, 2007, was the first time this day was celebrated.

Who started National SCUD Day?

Stephanie West Allen started this day on July 8.

History And Timeline

National SCUD Day is all about laughter, no drama, comedy, humor, and relaxation. You can destress by taking a step back from busy schedules and seeing the positives in people and work. The benefits of these actions have been observed for many years, so let's glance at some historical facts about relaxation and this day.

Relaxation Response Invented

Professor Herbert Benson started a novel technique called the relaxation response to relax a person.

1975

T'ai Chi Recommended To Improve Mood

As per the 'International Journal of Stress Management, the art of t'ai chi is observed to improve a person's mood.

2000

Stress Strains Immune System

Many studies reveal that an immune system becomes weakened due to chronic stress.

2006

Creation Of National SCUD Day

Stephanie West Allen started the celebrations of this day in 2007.

2007

Laugh To Improve Memory

According to science, laughter improves a person's memory.

2010

Traditions And Customs

Although there are no specific traditions of this day, the implicit custom is to stay relaxed, enjoy good humor, and try to laugh as much as possible. 

Ways To Celebrate National SCUD Day

A good way to celebrate National SCUD Day is to practice yoga to channel your inner peace and calm your mind. You could also try binge-watching a funny show or watch stand-up comedy. Reading a book could also help you unplug the dramatic side of your life.

Facts And Stats

This day is a day created for all age groups. Celebrate this day by destressing yourself and enjoying it by doing what you love.

Take care of your mental wellbeing by relaxing. Share tips on social media about National SCUD Day.

SCUD is an acronym of Savor the Comic, Unplug the Drama? This day teaches the importance of relaxation and appreciating the good things in life.

What is the significance of National SCUD Day?

To celebrate this day, sit back and relax, take a break from any drama in your life, focus on the funnier and lighter aspects of life, and ensure your laughter is constant.

What is the meaning of National SCUD Day?

The meaning of SCUD is Savor the Comic, Unplug the Drama, which advises people to celebrate the humor and comic aspects of their lives rather than any unnecessary dramas.

What is the history of National SCUD Day?

This day was created by Stephanie West Allen, who is a lawyer, author, and part of the club 'Savor the Comic, Unplug the Drama'.

What is special about National SCUD Day?

The special aspect of this day is that it's a celebration of people's lives, that is, the comedic value of life and how it helps to keep a person healthy and happy.

How does this day affect people psychologically/emotionally?

This day helps to improve physical, psychological, and emotional health and also helps to reduce stress, by forgetting about your problems and taking time out for yourself.

When Is This Day Celebrated

  • Wednesday, July 08, 2020
  • Thursday, July 08, 2021
  • Friday, July 08, 2022
  • Saturday, July 08, 2023
  • Monday, July 08, 2024

We Want Your Photos!
We Want Your Photos!

We Want Your Photos!

Do you have a photo you are happy to share that would improve this article?
Email your photos

More for You

See All

Written by Deepthi Reddy

Master of Business Administration

Deepthi Reddy picture

Deepthi ReddyMaster of Business Administration

With an MBA under her belt, Deepthi has discovered her true calling in content writing. Her writing repertoire is diverse, covering travel, movies, pet care, parenting, animals and birds, and more. Her joy of learning and creating has helped her craft well-written and engaging articles. When she isn't writing, Deepthi enjoys exploring new cultures, trying different foods, and spending quality time with her two children aged 7 and 12.

Read full bio >
Fact-checked by Gowri Rao

Bachelor of Arts specializing in Economics

Gowri Rao picture

Gowri RaoBachelor of Arts specializing in Economics

With a bachelor's degree in Economics from Krea University, Gowri is a highly skilled data analyst and an expert in regression and causation modeling. Her interests in economic trends, finance, and investment research complement her professional expertise. In addition to her professional pursuits, Gowri enjoys swimming, running, and playing the drums, and she is also a talented tutor.

Read full bio >