30 Parsley Nutritional Facts About The Detoxing Herb For You

Ayan Banerjee
Jan 23, 2024 By Ayan Banerjee
Originally Published on Apr 29, 2022
Edited by Lara Simpson
Antioxidants that may help protect against cancer
Age: 3-18
Read time: 6.3 Min

Parsley is an annual herb that is native to the Mediterranean region.

The plant grows to a height of 12–24 in (30–60 cm) and has bright green, crinkly leaves. Parsley is widely used as a culinary herb and can be found in dishes from many cuisines.

Nutrition facts about parsley conclude that it is a good source of vitamins A, C, and K and folate and iron. It also contains antioxidants and anti-inflammatory compounds. These nutrients make parsley an excellent choice for promoting health and preventing disease. Parsley may Boost Immunity. Parsley is rich in vitamins A and C, essential for maintaining a strong immune system. Vitamin C has been shown to increase the production of white blood cells, which helps fight infection.

Parsley contains flavonoids and antioxidants that may help protect against cancer. For example, apigenin, a compound found in parsley, has been shown to inhibit the growth of cancer cells. Parsley may lower blood Sugar Levels. Parsley may help regulate blood sugar levels. In one study, rats given parsley extract had lower blood sugar levels after eating a high-sugar meal than rats that did not receive the extract. Parsley may protect against oxidative damage.

Parsley is a good source of antioxidants, compounds that protect against oxidative damage. This type of damage is linked to an increased risk of chronic diseases like heart disease and cancer. Parsley may reduce inflammation as it contains anti-inflammatory compounds, such as apigenin and eugenol. Parsley may promote kidney health and help protect against kidney problems. The health benefits of parsley are thought to be due to its high vitamin C and potassium levels.

Fun Facts About Parsley

Every households and restaurant are familiar with parsley, and the herb is mainly used for garnish. No explicit place is found where it was first introduced, but people guessed that it started on a coastal island, Sardinia, Italy, 2,000 years ago. The herb is used in ancient cuisines.

Parsley belongs from the same ancestry as celery, carrots, and cumin.

The herb is denominated after the Greek word rock celery.

In the Greek culture, they used to use this as funeral wreaths, even for the winners of sporting games. Ancient Romans used to do the same.

Two types of parsley are seen, where the people use the curly ones for garnish and flat ones for cooking.

If you chew the fresh leaves, you can reduce the bad breath.

In the United States, California makes 40%, the most significant production of this herb. New Jersey, Texas, Florida, and Hawaii come next.

Parsley is more prone to be prolific in temperate climates in the Mediterranean region. It requires well-drained, densely rich in minerals soil and partial shade.

Parsley has its uses in the cosmetic industry to make soaps and body lotions.

Parsley is considered a biennial plant with a prolonged germination period.

Nutritional Facts About Parsley

Parsley is majorly introduced in American, European, and Middle Eastern cuisine to give a kick in flavor. Despite the taste, these fresh herbs contain many health benefits and essential nutrients such as vitamin C, dietary fiber, and potassium to maintain health conditions.

  • Fresh parsley contains very low calories and protein, but vitamins A, K, and C are there. According to the RDI range, on average, 0.02 lb (10 gm) of flat-leaf parsley completes 154% of vitamin K, 12% of vitamin A and 16% of vitamin C requirements in the human body.
  • Vitamin A is responsible for strengthening immunity. It maintains eye health. Vitamin A is quite beneficial if you have skin problems like acne, it can improve them.
  • Vitamin K can help you with bone density. Vitamin K also has some properties to improve heart health. Vitamin K is also required for blood clotting, or people may die from excessive bleeding. 0.02 lb (10 gm) of fresh parsley can exceed the daily recommendation of vitamin K in the human body.
  • Vitamin C defends against cell damage from free radicals and also, Vitamin C helps as an antioxidant.
  • Parsley has fewer calories but is rich in micro-nutrients like calcium, potassium, iron, magnesium, and folate.
  • Diabetes is not the only reason for elevated blood sugar. It can happen because of an unhealthy diet or lack of exercise. This increased blood sugar level can poke health complications like metabolic syndrome, insulin resistance, heart disease, diabetes, high cholesterol, and blood pressure.
  • Data has shown antioxidants in these fresh herbs can diminish the elevated blood sugar level. In those data on parsley consumption in the diet, a better pancreatic function was mentioned.
  • Lately, the rate of death due to heart conditions has increased globally. A distorted lifestyle and the habit of indulging in intoxicants can act as catalysts for causing these heart conditions.
  • Carotenoid antioxidants are one of the plant compounds in fresh parsley, which helps to marginalize heart complications. Carotenoids can alleviate chronic inflammation and LDL cholesterol levels. It can also mitigate coronary artery disease.
  • Kidneys play an essential role in filtering blood and pulling out waste or extra water with urine.
  • With concentrated urine, minerals can cause kidney stones. The nutrition facts in parsley can marginalize urinary calcium and protein excretion. It can also shoot up urinary pH and urination, making it less likely to have kidney stones.
  • Some data have shown a contradictory explanation that the high range of oxalates in parsley can cause kidney stones. But it is not for everyone; people with hyperoxaluria should marginalize their dietary oxalates.
  • Parsley contains anti-inflammatory properties like flavonoids, carotenoids, and vitamin C.
  • The high nitrate property in these fresh herbs helps to have better blood flow by dilating blood vessels. It sustains a healthy level of blood pressure.
  • Essential oils like apiol and myristicin in parsley act as antibacterial and can prevent bacteria like Staphylococcus aureus.
  • Parsley has apigenin antioxidants, which boost immunity, mitigate inflammation, and hinder cellular damage.
  • Parsley has the rich nutrient property to ease liver damage and increase liver function and antioxidants.
In the market, you may find this fresh herb with two names, curly leaf parsley or flat-leaf parsley.

Facts About Dried Parsley

Many restaurants and households use dried parsley instead of fresh, but both have more or less the same nutrients, and dried ones have a little less flavor profile.

  • Sometimes dried parsley is made out of fresh ones by freezing or using a dehydrator.
  • There are a few other variations like oven-drying, sun-drying, air-drying, and micro-waving. Store this in a cool, dark place within an airtight container when you are done. But anyway, they will start losing flavors within months.
  • In Italian cuisine, dried parsley and dried oregano mix is used for garnish. They are added to ground lamb or beef meatballs for extra flavor.
  • Because of the peppery taste, this herb is used in the many variations of dressings and marinades, even with greens like arugula or light seafood. In soups and stews, the herb gives that umami flavor.
  • In French cuisine, it is used in making fine herbs or Bouquet Garni andin the dishes like Salsa Verde.

Facts About Side Effects Of Parsley

Nothing works better when you try to indulge in anything in your diet in a substandard manner. Despite parsley being rich and nutrient-dense with vitamins, potassium, and dietary fiber, it still has few side effects. One or two tablespoon portions may be enough for daily consumption in your diet, and it may help to detox your body.

  • During pregnancy, eating a significant portion of parsley can cause uterine contractions. It is not recommended for the ones who are breastfeeding.
  • Your skin may get real vulnerable, and you can have rash and inflammations being in the sun.
  • The presence of sodium in fresh parsley can cause water retention.

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Written by Ayan Banerjee

Bachelor of Science specializing in Nautical Science

Ayan Banerjee picture

Ayan BanerjeeBachelor of Science specializing in Nautical Science

Thanks to his degree in nautical science from T.S. Chanakya, IMU Navi Mumbai Campus, Ayan excels at producing high-quality content across a range of genres, with a strong foundation in technical writing. Ayan's contributions as an esteemed member of the editorial board of The Indian Cadet magazine and a valued member of the Chanakya Literary Committee showcase his writing skills. In his free time, Ayan stays active through sports such as badminton, table tennis, trekking, and running marathons. His passion for travel and music also inspire his writing, providing valuable insights.

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