An Apple Before Bed, Keeps The Doctor Away? Here's The Truth! | Kidadl

FOR AGES 3 YEARS TO 18 YEARS

An Apple Before Bed, Keeps The Doctor Away? Here's The Truth!

Arts & Crafts
Learn more
Reading & Writing
Learn more
Math & Logic
Learn more
Sports & Active
Learn more
Music & Dance
Learn more
Social & Community
Learn more
Mindful & Reflective
Learn more
Outdoor & Nature
Learn more
Read these Tokyo facts to learn all about the Japanese capital.

Eating apples is always known to be one of those things that benefits your body in a heavenly way, as the saying goes, an apple a day keeps the doctor away.

Eating fruits or eating an apple is very healthy, apples are also one of the most consumed fruits in the world. There are several recipes that can be made with apples or they are just as good when eaten alone.

There are numeral kinds of varieties in which apples come, at present with have around 2500 kids of apples. The time you eat the fruit is also important. Although, all of them have almost the same nutritional values, apples contain potassium and vitamin B6 along with which they are also a great source of vitamin c and are loaded with various other vitamins. Nonetheless, when the topic of eating fruit comes, it's crucial to know when they're being consumed. It's often not a good idea to just eat anything right before sleeping. However, eating quality and healthy fats before sleeping is great, they also help in increasing the serotonin level and are easy on the digestive system as well. Late-night snacking when done in the right way can help get a good night's sleep and can keep your serotonin levels at balanced. Eating something that is loaded with vitamins and also promotes good blood pressure is an ideal bedtime snack. Bananas are an excellent snack choice as well, mixing them with a good herbal tea can help you sleep better and it is also rich in antioxidants, plus it is very easy for digestion as well. However, nothing beats apples, as they have plenty of nutrients, good fat, optimum levels of sugar, and not much fat, which helps in weight management. Eating apples as a snack before bed also helps you fall asleep quickly and makes you sleep better. The fruit also provides the body with good fiber and vitamin B6 content, along with promoting the melatonin levels of the body. Melatonin helps you sleep better, apples also help in regulating serotonin, which helps with sleep. When choosing apples as a nighttime snack, it's best to pair your bedtime snack with cashews and herbal tea to promote even more and better sleep. It's also very healthy since they don't interfere with your diet. Also when you eat before bed and choose the right midnight snack, it nourishes your body. The game-changer here is how apples and other fruits such as cherries or bananas are good for bowl movements. Fruits are packed with magnesium, nutrients, and potassium along with vitamin c. Eating these while eating your daily foods isn't such a good idea. Eating fruit with your food can mix up the gastric juices, which can further create problems when it comes to digestion. Hence, fruit should always be eaten before or after eating food. Since apples contain various sleep supporting vitamins and rank up your serotonin and melatonin, it's ideal for bedtime snacking, without fearing any stomach acid issues.

Why is it bad to eat apples at night?

Apples are both good and bad when eaten at night. When midnight snacking is done right, it can help you with numerous health problems, along with also making you fall fast asleep. Choosing the right food also helps in weight loss.

An apple before bed can help you sleep better, but for some people, it can also be troublesome. Apples can be bad for someone with an unhealthy stomach. Apples contain potassium, fiber, and melatonin that helps during bedtime. Nonetheless, along with which it also contains pectin. For some people pectin can be hard to digest, since after dinner we rest, making it more difficult to digest the energy and pectin. Pectin can also cause acid overload, disturbing your digestive system. In such a case, bananas and cherries can be a better replacement. Apples for some people can be a holy grail when it comes to midnight snacks. There are many food items you can combine with apples to sleep better. Peanut butter and apples are also great for a good sleep. An apple isn't necessarily bad, but for some people eating an apple can help you sleep and also promote plenty of health benefits such as potassium, magnesium, and antioxidants.

What would happen if a person drinks apple juice before bed?

Apples before bed can prove to be great for getting a good night's sleep. However, before eating snacks at midnight, it's important to know that it can make you gain a little muscle, if it is too sweet it can sore your blood sugar levels as well.

Bedtime snacking is not bad, as you digest food slowly when you sleep, choosing the right food is important. However, for people with bowel problems, it is a good choice to not eat or snack before bed. As when you snack or eat before sleep, it can get harder for the body to digest when it's at rest. Apple is a good fruit choice to eat before bed, it's ideal to eat fruits before sleeping. The same is only recommended to people who don't have an already existing digestive problem. Cherries, apples or bananas, are healthy and benefit in numeral ways. Fruits also help you not gain much weight, along with providing the body right antioxidants and nutrients. When it comes to drinking apple juice before bed, it can be bad for some people. Apple helps and aids when it comes to promoting better sleep, but it is filled with sugar. Drinking apple juice can disturb your blood sugar levels. The same can make it difficult to sleep. When looking for a drink with the motive of getting a good night's sleep, herbal teas are a good option. Pairing an apple with herbal tea can release a good amount of melatonin, benefit your skin, fill up the vitamin C needs of your body, and also help when it comes to managing your weight. It's not ideal to drink sugary drinks before bed, try to pair fruits such as cherries, bananas, and apples with herbal teas. It helps in weight loss, manages your blood pressure, and helps you sleep better as well. Eating peanut butter or another kind of nut butter can also be good, but the same can not be said for everyone since for some people even that can be too sweet.

Eating the right fruits at night can help you sleep better, along with also providing the right amount of nutrition and also helping the skin glow!

Is it good to eat an apple before bed for weight loss?

Eating fruit, for some people, at night can be a bad choice, it can be too sweet and can cause you to not sleep. Thus, eating fruits at night is not for everyone. Although, for the majority of people eating fruits such as cherries, bananas, and apples before bedtime can be excellent sources of fiber, potassium, magnesium, and other such valuable nutrients.

Digestion happens even when you are asleep, the process is however a bit slow since we are at rest. Eating fruits such as apples before sleep can make your sleep better. Eating an apple also doesn't make you gain weight. Fruit and certain foods shouldn't be mixed. The same can result in gastric confusion since gastric juices mix up. Thus, eating quality fruits before bed can be an excellent choice since it also doesn't interfere with your diet and also provide fiber and the healthy fat which your skin and body need. Thus, eating an apple before bed won't necessarily promote losing weight but it won't have you gain weight as well.

What is the best fruit to eat at night?

Fruits are an excellent source of vitamin C and they promote a healthy body. Research shows that eating the right fruits can also help you sleep better. However, there are a number of fruits that can help you do a healthy mid-night snacking and be easy on your body when it comes to digesting them.

Bananas are great for eating just before sleep. They help in raising happy hormones, which directly affect sleep quality. Bananas are also filled with neurotransmitters, along with which they offer a good quantity of potassium and magnesium, which can help one rest after a long day. When it comes to melatonin, pineapple is another great fruit. Pineapple is a step ahead, since it helps in insomnia and also cures jet lag. For people with bowel problems, they can benefit the most, since it also helps indigestion. Carrots are also great when it comes to inducing better sleep quality. A carrot comes with a good alpha-carotene value, that directly helps in better sleep. Fruits don't contain much fat, they contain healthy fat which is required by the body to promote the necessary muscle growth. When it comes to eating at night, it's important to eat fruits that are easy to digest. Cherries and kiwis are also great, they're also very tasty and have several antioxidant properties, plus they are loaded with vitamin C, with the right sweet levels, and also excellent for skin and health.

Written By
Kidadl Team

The Kidadl Team is made up of people from different walks of life, from different families and backgrounds, each with unique experiences and nuggets of wisdom to share with you. From lino cutting to surfing to children’s mental health, their hobbies and interests range far and wide. They are passionate about turning your everyday moments into memories and bringing you inspiring ideas to have fun with your family.

Read The Disclaimer

Was this article helpful?