Cantaloupe Seeds Nutrition Facts: Is It Safe And Healthy To Munch On? | Kidadl


Cantaloupe Seeds Nutrition Facts: Is It Safe And Healthy To Munch On?

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Seeds are a popular form of snack and a healthy alternative to any calorie-rich unhealthy food that we consume and it widely goes into the making of other meals including salad.

Cantaloupe is a type of musk melon that is popularly known as rockmelon, spanspek, or sweet melon and belongs to the Cucurbitaceae family. While the fruit is being eaten their seeds should not be put to waste as melon seeds have several health advantages.

Cantaloupes are nutrients rich fleshy fruits that have numerous health benefits. It is jammed with potassium and various other nutrients that boost the metabolism of the body. Melons like cantaloupes are summer fruit and are primarily consumed and harvested in summer. As it contains a high amount of water content it enables hydration to the body. Regardless, not only the fruit but also the seeds are edible. The seeds of melons have protein, omega-3 fatty acids, and essential minerals. These are predominantly two types - one is the European variety while the other is the North American variety. The origin of this fruit is said to be from Armenia, where it spread to the rest of the world.

Therefore as a source of different nutrients, cantaloupe should be consumed over other unhealthy snacks. If you are eager to learn more fascinating facts about the cantaloupe seeds then proceed to read this article because we have more health benefits of these seeds are stated below.

If you like this article then check our other articles on potatoes nutrition facts and pomegranates nutrition facts and share this valuable information with everyone.

Health Benefits Of Cantaloupe Seeds

The tiny grains containing so much nutrition are going to amaze you. Edible seeds are packed with healthy fats, protein, and fiber. Cantaloupe seeds similarly have high nutritional value and are widely consumed. Cantaloupe seeds and other seeds of muskmelons have been a part of various cuisines including some of the exotic salad, for centuries. So next time when you eat the seeds, know these health benefits about them.

Next time when you think about disposing of the cantaloupe seeds think about their benefits. Cantaloupe seeds contain immense vitamins such as vitamin A, vitamin C, vitamin E, vitamin K, and essential minerals like zinc, magnesium, potassium, selenium, and fiber. It is a source of protein too, so vegetarians can get their protein requirement from these seeds as it contains 3.6% of protein. It also contains 2.5% of carbohydrates and 4% of fat which is primarily linoleic acid and oleic acid. There is also the presence of tocopherol which is a fat-soluble vitamin E. The high protein content makes its milk equivalent to soy milk that is appropriate for vegans. The traces of antioxidants in these seeds boost the immune system of human beings. It also assists in regulating cholesterol and lessens the risks of diabetes or cancer. It can be eaten raw, roasted, and even served on top of salads, smoothies, or gravies. The dietary fiber that is present in both the fruit’s flesh and the seeds aid digestion. The unsaturated fat present in the seeds is great for cardiovascular health too. However, people can be allergic to cantaloupes and their seeds therefore are cautious before consuming them.

Medicinal Properties Of Cantaloupe Seeds

Cantaloupe seeds have various remedial properties. It has both macronutrients and micronutrients that enable human beings in myriad ways. Cantaloupe seeds are an extremely rich protein source, it contains antioxidant properties, good for heart health, promotes the growth of hair and nails, obliterates worms from the intestines, and help with weight loss.

Now that we know about the nutritional value of cantaloupe seeds let us also know about the remedial properties. The protein contains in the seeds helps in promoting the growth of healthy nails and hair and protein is also known to help with the tissue maintenance of the human body. Antioxidants are equally important as our immune system is very much dependent on them. Antioxidants prevent the human eyes from muscle degeneration. If you are somebody who is suffering from a cholesterol problem then consuming cantaloupe seeds will help with this issue. Vitamin C is one of the key components that improves our immune system and gives us immunity against various diseases. Therefore consuming this can decrease the chances of catching a cold or flu. Low bone density is a common problem particularly in women and it increases bone density. These seeds may also benefit someone with cardiovascular issues as it comprises Omega-3 fatty acids. One natural way to clear intestinal worms could be the cantaloupe seeds and it is great for weight loss as well or if somebody is into a high fiber diet. Macronutrients like potassium can reduce blood pressure and lower the chance of getting any heart disease. It is beneficial to pregnant females as it helps in diminishing the water retention issue in their bodies.

Risks Of Eating Cantaloupe

Although melons come with various benefits yet they are not completely free from risks. They are delectable and juicy with vitamin C, however, an excess of anything is not good. Therefore before you decide to devour too many of them read about the possible effects. It can affect the blood sugar level, gastrointestinal tract, sometimes even diarrhea, and more so let’s get started.

The perfect fruit for summer that is rich in antioxidants, potassium and comes with other health benefits, cantaloupes can be devoured any time of the day. Nevertheless, the serving size often exceeds and we end up eating more than we should. 90% of cantaloupe is composed of water. The ripe cantaloupe that is consumed as fresh fruit, salad, desserts can also be dried and presented as a snack just like its seeds. Overeating cantaloupe is not good for health too. The amount of sugar per 100 gm of a cantaloupe is 7.86 gm thus eating it in excess amount can increase the blood sugar level. Despite being rich in vitamins and minerals that help to control blood pressure. Also, excess eating of cantaloupe can affect the gastrointestinal tract. Portion control is essential while eating cantaloupe as in severe cases one can get diarrhea as it has high water content and immense fiber. Other risks may involve not washing the fruit properly before eating or eating a bad cantaloupe. It is recommended to eat the cantaloupe within three days after cutting it and refrigerating it.

The term cantaloupe is derived from an Italian town Cantaloupo where it was harvested in the 18th century.

Tips For Cutting Cantaloupe

Cantaloupes can be medium to large and their weight can be approximately 1-11 lb (0.5-5 kg). Nevertheless, you can get the most out of it if you know how to cut a cantaloupe properly. We often waste most of the fruits as we cannot peel them or cut them properly. So here are some tips for cutting and serving cantaloupes with or without the rind.

Fresh cantaloupe is loaded with potassium, vitamin C, vitamin K, vitamin B1, vitamin B2, and vitamin B5. The outer part of the peel has netted appearance and if you wish to cut it with a rind then keep these following steps in mind. First, wash the melon properly under running water and give a light scrub with a vegetable brush to get off the dirt on the rind. Then with a sharp knife cut the top and bottom part of the ripe melon and now the melon can stand on its flat side. Next cut the melon lengthwise from the center. Remove the seeds and keep them aside so that you can use them later as raw or roasted. Now place one half on the chopping board and cut lengthwise from one end to the other. Now the wedges can be sliced down further the way you want. Nevertheless, if you want to remove the rind, the process is more or less the same but before slicing the melon in half, remove the rind. The rind can be removed by placing the knife between the rind and flesh of the melon and running down the knife removing the rind. Do it to the entire cantaloupe and then slice it from the center lengthwise. Use a sharp knife to cut the cantaloupe.

How To Choose Cantaloupe

Have you ever bought a cantaloupe and regretted that you could not pick the right one? If you are someone who still does not know how to choose cantaloupe then we have got you covered. Out of all the things, the most crucial is that cantaloupe is a seasonal fruit, therefore, it is recommended to buy it during its season. Also, when you are going to eat it after buying it, should always be taken into consideration. The cantaloupes have so many details if we look carefully, and we can pick the right one for us.

Cantaloupe is a type of muskmelon and is frequently confused with other varieties of melons. There are primarily two types of cantaloupe, the European cantaloupe, and the North American cantaloupe. The nutrients present in both of these varieties are similar but the texture and taste may slightly differ. So before you buy a cantaloupe make sure which type of cantaloupe you want. The European cantaloupes smell sweet and have slightly ribbed rind it is also sweeter than the other variant. The North American Cantaloupe is firm, round, and less sweet. Choose a cantaloupe that does not have a green peel but yellow or gray and when you press the stem end the cantaloupe should easily detach from the stem. Tapping the melons is another way to determine if it is edible or not. Gently tap the sides and if the melon sounds hollow it has ripened.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for cantaloupe seeds nutrition facts, then why not take a look at nuts nutrition facts or olives nutrition facts?

Written By
Srija Chanda

<p>An aspiring media professional, Srija is currently pursuing her Master's degree in Mass Communication at St. Xavier's University, Kolkata, after completing her degree in journalism. With experience in PR and social media, she has also honed her leadership skills through her participation in a youth parliament. Srija's interests include devouring books, watching movies, and exploring new places through travel.</p>

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