Fresh Veggies Day
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Where is Fresh Veggies Day celebrated?
Fresh Veggies Day is celebrated worldwide, especially in countries like the USA, the UK, Australia, Germany, etc.
Who is Fresh Veggies Day celebrated by?
Fresh Veggies day is celebrated by all, especially the health-conscious people of the world. The day is celebrated to make everyone aware of the benefits of eating fresh vegetables.
When did Fresh Veggies Day first start?
The day is celebrated in early summer when fresh veggies and fresh fruits are available in plenty in every farmers' market. Although research has not yet discovered when fresh veggies day first started, it is celebrated by many people worldwide!
Who started Fresh Veggies Day?
The founder of this day has not been discovered yet, but the day serves as a reminder to cook and eat fresh vegetables throughout the year. The entire month of June is known as Fresh Fruit and Vegetables Month.
History And Timeline
Let's read about the history of this fun and healthy international holiday!
First Vegetable of the World!
Beans were the first cultivated fresh veggies in the world. Findings say beans were eaten first in Thailand 9000 years ago.
9000 years agoEarliest Vegetable Garden!
The first vegetables were cultivated in Asia, Europe, and America between 7,000 and 10,000 BC. Back then, women did farming and grew a variety of legumes and tubers to provide nutrition to the men, who were hunters.
7,000 BCBook of Veggies
Apicius, a master of culinary arts in ancient Rome, dedicated the third and fifth book of his famous series 'De Re Coquinaria' to vegetables and legumes. He said it is important to eat fresh vegetables and fresh fruit every day in these books. The book was written and compiled in the first century BC.
First CenturyImport of Tomatoes
Tomatoes were not indigenous to Europe. The sailors who traveled to other countries noticed vegetables like tomatoes, which were so long unknown to them, and brought them back to their land. Since then, tomatoes have been imported and included in European cuisine.
15th CenturyFive A Day
Five A Day is celebrated in countries like the USA, the UK, France, and Germany to promote the consumption of at least five portions of fruit and veggies each day, following the recommendations of the World Health Organization.
2017Traditions And Customs
You should always eat fresh veggies because they are healthy are super delicious! WHO recommends eating a minimum of five portions of veggies with food each day. Celebrate Fresh Veggies Day by raising awareness about eating healthy and fresh, as veggies give a lot of nutrition to the body.
Head to a farmers' market to know more about the different fresh veggies and their nutritional value! Teach your children that these veggies are not only healthy but delicious too! Make a habit of including fresh veggies in every meal.
Ways To Observe Or Celebrate Fresh Veggies Day
Plan a trip to the local farmers' market on this day and stock up fresh veggies and fruits. You can visit a farm with your friends and family to see how vegetables are grown organically.
Some farms let people buy fresh vegetables like asparagus, carrots, spinach from their harvest! Collect your favorite veggies from them and cook a vegan lunch for your friends! You can also choose to start your garden on this day.
Nothing beats the taste of homegrown vegetables. Take gardening tips from seed clubs and gardening forums to grow an enviable backyard garden!
Facts And Stats
- WHO recommends 14 oz (400 g) of fresh veggies to be eaten daily with meals, leading to the Fresh Veggies Day celebration worldwide.
- The day is celebrated during early summer when fresh veggies are abundant in every market.
- #FreshVeggiesDay has a Facebook page, where people come together to discuss the perks of consuming fresh fruit and veggies.
Who invented the concept of Fresh Veggies Day?
The person who invented the concept of Fresh Veggies Day has not been found yet!
How do families celebrate Fresh Veggies Day?
Families eat vegetables like spinach and broccoli on this day and indulge in some organic gardening. They also pledge to include more vegetables in every day's meal.
What are some events related to Fresh Veggies Day?
Go to the local market, visit a farm with your friends and cook a meat-free veggies-only meal on this fun day!
What is the motto of Fresh Veggies Day?
The motto of this day is to eat and cook fresh vegetables and incorporate fresh veggies in your meal throughout the year.
When Is This Day Celebrated
- Tuesday, June 16, 2020
- Wednesday, June 16, 2021
- Thursday, June 16, 2022
- Friday, June 16, 2023
- Sunday, June 16, 2024
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Sources
https://en.wikipedia.org/wiki/5_A_Day
https://www.zipmec.eu/en/vegetable-history-production-trade.html
https://www.daysoftheyear.com/days/fresh-veggies-day/
https://holidayinsights.com/moreholidays/June/freshveggiesday.htm
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