93 Pumpkin Seeds Nutrition Facts That Will Totally Amaze You

Pumpkin seeds are a natural source of vitamin E and K and also minerals like manganese.

The benefits of pumpkin seeds lie in the minerals and vitamins that help our body to heal wounds. Apart from these essential nutrients, pumpkin seeds are also a rich source of other nutrients like zinc and magnesium.

Research suggests that having a quarter cup or 1.05 oz (30 g) of pumpkin seeds per day can help create an overall healthy diet. Fresh and raw pumpkin seeds contain approximately 0.5 oz (15 g) of healthy fat, 150 calories, a few grams of carbohydrates, and an astonishing 0.3-0.35 oz (8-10 g) of plant protein.

They're also nutrient-dense and beneficial to your health.

As pumpkin seeds are rich in dietary fiber, eating a lot of them might produce gas and result in bloating. Constipation might occur if you eat a lot of pumpkin seeds at once.

If you like the following facts about the pumpkin seeds, and you are curious to know more fun facts, why not check out our pomegranate nutrition facts and raspberry nutrition facts here on Kidadl.

Fun Facts About Pumpkin Seeds

If you're looking to get rid of fatty acids in your body or belly fat, which is a common occurrence worldwide, or you'd like to gain muscles why not add some pumpkin seeds to your daily diet? Consuming a small number of pumpkin seeds daily and pairing that with a nutritional diet and a steady exercise routine can help.

Pumpkin seeds are high in protein and fiber and low in fat. In fact, they contain properties that will burn extra fat.

More health benefits of pumpkin seeds include being good for hair growth. Many people from all types of backgrounds and cultures can be affected by hair fall and slow hair growth, often caused by genetics, medical conditions, or mostly the stress of our daily life.

Today, stress and mental problems are some of the key reasons for hair fall and decreased hair growth.

Surprisingly, pumpkin seeds can help!

You could use either pumpkin seeds or pumpkin seed oil, both of which have a number of advantages, including the ability to treat male or female pattern baldness and restore hair growth.

In addition, vitamin E, fatty acids, and phytoestrogens which are all found in pumpkin seeds oil can increase hair development when applied to the hairline (as confirmed via the Phytomedicine Survey Journal, 2019).

Nutritional Facts About Pumpkin Seeds

Pumpkin seeds are thin and round-shaped cream or green seeds that are edible. When pumpkin seeds are separated from the flesh, they can be cleaned and roasted, either alone or with other seasonings like spices and oils, to make a tasty, crispy great snack.

Apart from the fact that eating pumpkin seeds can be a popular snack, these small seeds contain high nutritional benefits.

A quarter cup of pumpkin seeds contains 0.5 oz (15.2 g) of carbohydrates but only roughly 0.35 oz (10 g) of net carbohydrates due to the 0.18 oz (5.2 g) of fiber in the seeds. Pumpkin seeds include a bit more than 0.17 oz (5 g) of total healthy fat per serving.

Healthy fats provided during the roasting process account for the majority of the fatty acids content in packaged foods. The protein content of roasted pumpkin seeds is (0.18) 5.3 g per pound.

Pumpkin seeds are high in vitamin E and K, calories, phosphorus, magnesium, copper, and also zinc, which are all essential minerals.

It's worth noting that one spoon of salt has 0.08 oz (2,325 mg) of sodium. To prevent converting pumpkin seeds into a high-sodium snack, choose unsalted pumpkin seeds or apply salt carefully.

Useful Facts About Pumpkin Seeds

Pumpkin seeds are a good source of nutritional value and provide various health benefits. The consumption of only a small amount of pumpkin seeds once a day can give you as many nutrients as you can get from high-diet food and whole-grain dishes.

Whether eaten raw or as roasted pumpkin seeds, these little seeds offer great health benefits. It's a myth that roasting a pumpkin seed can destroy its nutrients and health benefits, there's no proof and they taste delicious so give it a try!

By consuming an ounce or more of pumpkin seeds daily, you'll hit your required target of essential amino acids. Pumpkin seeds are also a natural product of tryptophan which is an amino acid linked to better sleep quality. If you have sleeping problems, then the best time to consume pumpkin seeds is just before going to bed.

Pumpkin seeds can also be helpful for anyone with prostate issues. An enlarged prostate, also known as BHP (Benign Prostatic Hyperplasia), is a common condition for older men.

Prostate trouble can lead to urinary problems, like the need to urinate frequently, which can reduce one's quality of life. According to a recent study, pumpkin seed extract or pumpkin seed oil can help people with BPH live longer and healthier lives.

Some older adults have difficulties consuming small seeds because of their weak teeth, so they can have pumpkin seed oil. You can usually find pumpkin seed oil in your neighborhood grocery stores.

A few more health benefits of pumpkin seeds include being good for anyone with low blood sugar as the hypoglycaemic present in the pumpkin seed manages blood sugar levels and also blood vessels. Also, the pantothenic acid level in a pumpkin seed helps with improved bone health and in providing a good immune system.

Are there any side effects from eating pumpkin seeds?

By adding pumpkin seeds to your daily diet, you may be surprised at the benefits to your health and changes in how you feel. It's important to remember, however, that you need to be careful not to overconsume any type of food.

Even too much milk or fruit isn't good for you, despite its many health benefits. Eating too much pumpkin seeds can lead to digestive problems. as well as bloating.

When adding something new to your diet, it can be common to worry about potential allergic reactions, for example, can you be allergic to pumpkin seeds?

To answer this question, yes, there can definitely be an allergic reaction to pumpkin seeds, just as people are allergic to different nuts and proteins.

It is however rare, as pumpkin seeds aren't the same as other types of nuts or sesame seeds that can be more common for allergies. If you do have an allergic reaction to fruit or seeds, it's worth chatting to your doctor before trying something new, to stay on the safe side.

It's also possible to experience rare digestive problems, which may occur if the seed is not chewed correctly or if they are consumed in large amounts meaning a person could have trouble digesting the seeds.

Owing to their small size, they can also be a potential choking hazard, but if chewed slowly and eaten in bite-sized quantities, you should have no trouble.

Various health associations suggest that you include pumpkin seeds in your daily diet, but aim to only consume 1.05 oz (30 g) of pumpkin seeds in a day to avoid any digestive problems.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 93 pumpkin seeds nutrition facts that will totally amaze you, then why not take a look at potatoes nutrition facts, or peas nutrition facts.