45 Sugarcane Nutrition Facts: This Juice Is Iron-Rich!

Martha Martins
Oct 20, 2023 By Martha Martins
Originally Published on Dec 17, 2021
Sugarcane is a tall perennial grass
Age: 3-18
Read time: 5.3 Min

Sugarcane is actually a tall perennial grass.

Sugarcane is used to make sugar, which is known as cane sugar. Moreover, sugarcane juice is quite popular and in demand during hot summer days.

Sugarcane juice is a naturally extracted juice that is not at all processed. Sugarcane juice is mostly enjoyed in Asia (particularly India), parts of Africa, and so on.

The sugarcane plant has tens of varieties and is generally used to create cane sugar. There are no vitamins or minerals naturally present in cane sugar. Instead, cane sugar contains calories and carbs.

Generally, people prefer a substitute such as molasses, brown sugar, or honey over cane sugar as they do not consider it a healthy option. There are many similarities between cane sugar and granulated sugar, which is also known as table sugar.

While cane sugar is exclusively created from raw sugarcane and is less processed, table sugar, on the other hand, is typically more processed.

Sugarcane juice can provide a few nutrients, to say the least. A serving of eight oz (240 ml) of sugarcane juice contains 250 calories and about 1.05 oz (30 g) of natural sugars.

Moreover, it does not contain any fats, cholesterol, fiber, or protein. Yet, it does contain amounts of potassium, calcium, iron, sodium, and magnesium. Furthermore, sugarcane juice has many health benefits, which are discussed in this article.

If you find this fun facts article interesting, you might also enjoy reading our articles about soya nutrition facts and spam nutrition facts here at Kidadl.

Benefits Of Sugarcane Juice

Fresh sugarcane juice extracted from raw sugarcane is a drink with a high nutritional value and many health benefits. Some of these benefits are listed below.

Sugarcane juice can provide you with a shot of instant energy. The drink can provide you with hydration, while the simple sugar present in the juice can help you to replenish your energy.

Sugarcane juice is a great choice to be enjoyed on a summer day when hot temperatures can easily dehydrate you. This is why it is more famous in regions of the world that have warmer climates.

In the field of eastern traditional medicine, sugarcane juice is believed to cure kidney, liver, and other diseases. This juice can help in the treatment of the liver illness jaundice.

As sugarcane juice is alkaline in nature, it can help to regulate the electrolytes in your body. Since sugarcane juice is a natural juice with low sodium, low cholesterol, and no fat, it can help to maintain kidney health.

Sugarcane is also good for people experiencing digestive distress. The potassium present in sugarcane juice can help to regulate the stomach's pH levels, improve the secretion of digestive juices, and maintain the digestive tract. Moreover, it can also combat the risk of developing stomach infections. The fiber in sugarcane juice can also maintain digestive health.

Furthermore, sugarcane juice contains calcium which can aid in the growth and development of teeth and bones. The calcium, along with phosphorus, helps build and strengthen tooth enamel, thereby making sure that teeth do not decay. Interestingly, sugarcane juice is used as a fitness drink because of the energy boost it provides.

Sugarcane juice also contains antioxidants and vitamin C, which can help boost the immune system. The antioxidants in it can also improve skin health by preventing the free radicals created by oxidation from damaging your skin cells.

Benefits Of Iron From Sugarcane

Iron is one of the most important minerals when it comes to the growth and development of the body. Iron-rich food should be a part of every diet, as it is one of the essential nutrients with a great many health benefits.

Iron is a mineral used to increase hemoglobin levels in the body. Hemoglobin is the protein present in red blood cells, and its job is to circulate oxygen from the lungs to different parts of the body.

This mineral is present in sugarcane juice. This mineral is also used to produce certain hormones in the body and also prevent or treat anemia, which is caused by a deficiency of this mineral.

Sugarcane juice can be part of a fitness diet.

Improvement In Blood Sugar Levels

Glucose is a simple sugar compound that is needed by our bodies to produce energy. Sugarcane juice as well as cane sugar can both provide you with the glucose compound and thus improve your health.

The natural sugar present in sugarcane juice has a low glycemic index. Although people are hesitant to use cane sugar because they think it contains a high sugar content, it can still be used moderately. When the sugar in sugar cane is consumed in moderation, it can help to regulate blood sugar levels.

Oftentimes, when blood sugar levels go down drastically, it is advised to drink sugar cane juice as it can instantly provide your body with much-needed glucose in a very short amount of time.

However, people with diabetes have to be careful with the consumption of raw sugarcane, cane sugar, or sugarcane juice. This is because the sugar from these food items can instantly affect their blood sugar levels, making them climb higher really quickly.

Diabetes can make blood sugar levels either go down or up drastically. Therefore, caution has to be taken if a person with diabetes consumes sugar cane in any of its forms.

Downsides Of Consuming Daily

Although sugarcane has no fats, it can still have negative effects on your health. Some of the disadvantages of consuming raw sugarcane or sugarcane juice on a daily basis are listed below.

Sugarcane juice contains a high amount of calories. If you do not burn these calories, they can accumulate in your body and cause many problems.

Moreover, the high sugar content of this fruit can also lead to severe health issues, such as developing diabetes, high blood pressure, high cholesterol, and so on. It can also lead to weight gain, which can result in obesity if not checked.

Therefore, sugarcane must be treated as something that should be enjoyed occasionally and in moderation. While it can definitely provide you with many nutritional benefits, it can also be a danger for diabetic people and when consumed on a daily basis.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our sugarcane nutrition facts, then why not take a look at our seaweed nutrition facts or soda nutrition facts?

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Written by Martha Martins

Bachelor of Arts specializing in Linguistics

Martha Martins picture

Martha MartinsBachelor of Arts specializing in Linguistics

Martha is a full-time creative writer, content strategist, and aspiring screenwriter who communicates complex thoughts and ideas effectively. She has completed her Bachelor's in Linguistics from Nasarawa State University. As an enthusiast of public relations and communication, Martha is well-prepared to substantially impact your organization as your next content writer and strategist. Her dedication to her craft and commitment to delivering high-quality work enables her to create compelling content that resonates with audiences.

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