Yellowfin Tuna Nutrition Facts: Pure-Protein Foods For Everyone!

Yellowfin tuna is a high protein, low calorie, and low cholesterol food source.

It is also known by the names Allison tuna and ahi tuna. Yellowfin tuna are generally found in the Pacific and Atlantic Oceans as well as the Gulf of Mexico.

The term 'ahi' comes from the Hawaiian language and is also used for the bigeye tuna, which is closely related to the yellowfin tuna. Thunnus albacares is the scientific name of yellowfin tuna.

This species of tuna has a mild, meaty flavor that can go with many different vegetables and fibers to make some really delicious recipes. Generally, the average weight of a yellowfin tuna is about 80 lb (36.29 kg). However, this species of tuna can also weigh up to around 400 lb (181.44 kg).

If you find this fun facts article interesting, you might also enjoy reading our articles about zucchini nutrition facts and yuca nutrition facts here at Kidadl.

Tuna Fish Sandwich

Most people either have heard of this dish or have tasted the dish at least once in their life. A tuna fish sandwich is an easy-to-make light food recipe that is not just healthy but also delicious. You can also customize a tuna sandwich to suit whichever way you like to eat it.

A tuna sandwich is a good choice to add to your diet plan. It provides you with the fiber that your body requires to maintain proper health. Although tuna meat doesn't provide fiber, it can be acquired by pairing a tuna steak with salads such as green vegetables and fibers such as bread and noodles.

Simply using two slices of whole-grain bread for a tuna fish sandwich provides you with around 0.28 oz (8 g) of fiber. This food recipe is also said to improve the digestive systems of human beings as well as helping in losing weight.

Nutritional Values In Tuna

Yellowfin tuna is a species of tuna that can be a great choice to pair with any serving of food. The yellowfin tuna steak is absolutely mouthwatering when cooked properly and paired with fresh green vegetables. Moreover, it can also help you to maintain a healthy daily diet plan.

One serving of a three oz (85 g) fresh and raw yellowfin tuna steak contains 93 calories. The protein present in this portion of yellowfin tuna is 0.74 oz (21 g), covering 42% of your required daily value (DV).

The daily values are a measure that informs you how much a nutrient in a specific serving of food adds to the daily diet of a person. These daily values are calculated against 2,000 calories per day.

A three oz (85 g) serving of yellowfin tuna has about 0.015 oz (0.42 g) total fat, which contains only minute amounts of saturated fat, making the daily value (DV) of fat, including the saturated fat in a serving of yellowfin tuna, even less than 1%. A raw tuna serving also contains slight traces of cholesterol.

Moreover, it contains zero oz (0 g) of carbohydrates, zero oz (0 g) of sugar, and zero oz (0 g) of dietary fiber, which means it has no amount of net carbs present. It also has 0.0013 oz (0.038 g) or a 2% daily value (DV) of sodium.

Apart from these nutrients, a portion of yellowfin tuna also has minerals, such as vitamin D, vitamin B6, vitamin B12, vitamin E, calcium, iron, magnesium, and potassium.

A cooked three oz (85 g) serving of yellowfin tuna has 130 calories. It has 0.92 oz (26 g) protein along with 0.053 oz (1.5 g) fat.

The total fat includes 0.0017 oz (0.05 g) of cholesterol and 0.0014 oz (0.04 g) or 2% of our daily value (DV) of sodium. A portion of yellowfin tuna has no carbohydrates, consisting of net carbs, sugar, and fiber.

The vitamins and minerals present in a serving of ahi tuna are vitamin C, vitamin A, calcium, magnesium, potassium, and iron. Moreover, a serving of dry heat-cooked tuna also contains folic acid, fatty acids, aspartic acid, and amino acids.

Impact On Brain Cells

Yellowfin tuna is one of those foods that are both good and bad to eat. This is mostly because of the contents of the tuna.

While vitamins such as vitamin B are helpful in developing new brain cells, the omega-three fatty acids present in yellowfin tuna are very good for the overall health of the brain.

The omega-three fatty acids, along with vitamin B12 and antioxidants such as vitamin C and vitamin E, can potentially aid in recovering from a brain injury (depending on the nature of the injury).

Moreover, vitamin D is also good for your brain as it helps in memory retention.

However, this predatory fish eats smaller fish containing a high amount of mercury. The mercury waste that is let out in the ocean is consumed by sea creatures, which are in turn one of the foods that humans eat.

When humans consume yellowfin tuna, they ingest the fats, minerals, vitamins, and nutrients present in the fish and the mercury. Consumption of a high dose of mercury in any of the foods we eat can cause brain cell damage and deterioration of motor skills and memory.

Therefore, the meat of the yellowfin tuna should only be added to your diet in small proportions every few weeks.

Yellowfin Tuna To Combat Dietary Deficiencies

There are various foods that are efficient in combatting many deficiencies, such as a vitamin deficiency, iron deficiency, calcium deficiency, and so on. One of these foods with a low level of calories and fats that can help you combat several vitamin and protein deficiencies is yellowfin tuna.

A healthy diet consisting of small proportions of yellowfin tuna steak can aid in curbing vitamin C deficiency, protein deficiency, and sodium deficiency. Yellowfin tuna can also help with a vitamin B12 deficiency, an important nutrient present in the fish.

However, precaution has to be taken regarding the mercury levels that you might be ingesting along with the nutrients.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our yellowfin tuna nutrition facts, then why not take a look at our yogurt nutrition facts or watermelon nutrition facts.