67 Mango Nutrition Facts: You Will Thank Us After Reading This! | Kidadl


67 Mango Nutrition Facts: You Will Thank Us After Reading This!

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Mango was first cultivated in South and Southeast Asia.

According to different seeds, mangoes differ in shape, color, taste, and size. It is the national fruit of three countries, India, the Philippines, and Pakistan.

It has a large seed in the middle of the fruit, and therefore it is called a stone fruit. For around 4000 years, the fruit has been grown in the eastern part of the world. It grows in hot and humid climates. The fruit grows mainly in the summer and needs a specific temperature from 78.8-95 F (26-35 C). It grows exceptionally well if the temperatures are up to 113 F (45 C). It is known to be originated from Myanmar and India. It is rich in nutrition and is known to provide many health benefits. The polyphenols present in mango improve digestive health.

Continue reading for more mango nutrition tips and facts. If you like this article, make sure to check out other fun fact articles: pickles nutritional value and Rasberry nutrition facts.

The Mango Helps In Blood Circulation

Mango is known to improve immunity.

Though not a calorie-rich fruit, there are many nutrients in mango. Mangos are an excellent source of vitamin C, an essential nutrient for our body and skin. Mango helps repair the growth of cells. It also helps in the absorption of iron. Dried mango has a high calorific value. For 1 cup, it has 510 calories, whereas 1 cup of fresh mango has 100 calories. It is a volume-rich food, which means one can fill up their stomach without having to eat much and not be afraid of consuming higher calories. This means it's the best sought-after food for health-conscious people or people who want to lose weight. It is one f the most delicious fruits in the world.

Mango is one of the leading exports from India, Pakistan, Myanmar, Bangladesh, Indonesia, and the Philippines. As it is nearly impossible to grow mango anywhere else in the world, mango trees cannot stand low temperatures, and the tree will wilt down with a cold. Once grown, the tree can withstand 400 years in a suitable climate and with proper care.

Mangos Are A Natural Sweetener

According to the Guinness book of world Records, mango is the sweetest fruit in the world.

Fructose present in the fruit is responsible for the sweetness. The sweetest of all the varieties of mango is the carabao mango. It is a native of the Philippines and is also called the Philippine mango or Manila mango. Its exotic taste is recognized worldwide. Mango can satisfy one's sugar cravings without dealing with the harmful effects of sugar. Fructose is a naturally-derived sugar and does not go through any refining process, thus giving energy and satiating hunger.

The perfect color of a sweet mango should be yellowish-orange. Unripe mangoes are also used in certain regions as fruit or in addition to their spices. The unripe ones are processed to make a dry mango powder usually used in south Asian cuisines. It does not have a sweet taste like ripe mango; instead, it has a sour taste. The sweetness in mango fruit makes it a very nutritional alternative to processed junk foods. It helps to keep blood sugar in control.

Mango fruit has health benefits for skin, hair, muscle, blood vessels, immunity, and heart. The dietary fiber in fresh mango helps indigestion. Mango contains about six percent of the daily vitamin need of vitamin c. Mango fruits offer a good source of vitamin e and vitamin b6 also. Molecular nutrition and food research have also stated that mango is a polyphenol-rich fruit. A study has confirmed that consuming 1 cup of mango fruit provides about the same amount of vitamins and dietary fiber as a diet supplement.

This fruit is hard to get throughout the year. The mango tree bears fruit only in hot summer, and the rest of the year's seeds are grown. Since it is a tropical seasonal fruit, many industries preserve the fruit in cooling systems and refrigerators. Pulp is also derived from mango and stored and then commercially sold in tins or used in juices.

The national institutes of health state that mango is one of the rare fruit with an abundance of vitamin k. the daily requirement of vitamin k for females is 7.7gm, and for males is 5.77gm.

Mangos Improve Muscle Mass

Mango fruit is an excellent source of dietary fiber, which helps improve muscle mass.

The mango contains many minerals and vitamins. Experts believe that building muscle is the best way to stay healthy and fit. When trying to lose weight, it is advised to gain muscle through exercise and diet, rather than just starving. Eating mangoes is also an effective way to improve muscle mass. Vitamin c is an excellent source of mango. Bone health is enhanced through regular consumption of vitamin c. Muscle and tendon growth are also improved when one eats mangos.

The scientific name of mangoes is Mangifera Indica. National Institutes of Health also stated that mangos contain a large percentage of folate, and the glycemic index of mangos is 51. Mango has more than 20 different vitamins and minerals are present in various mango fruits. In addition to this, mangoes contain malic and citric acids. In unripe mangoes, tartaric acid is present.

A popular dish is mango sticky rice which is made in Thailand. It is made of fresh mango, coconut milk, and glutinous rice. There is a total of 15gm of carbohydrate present in mango. As mango becomes ripe, there is a sweet smell emanating from it. Unripe mangoes give off a sour smell and are hard when pressed. A healthy mango color is yellow or orange. Though the mango does not have to be entirely yellow, it should have yellow or orange spots.

Mangoes are from the drupe families. It is also called a stone fruit since there is only one big seed.

The critical nutrients of mangos are vitamin c, vitamin e, pantothenic acid, and polyunsaturated fat.

Mango Benefits For Skin And Hair

The health benefits of mangos extend to hair and skin wellness also.

Consumption of fresh mango makes skin glowy and fights free radicals. Two of the key nutrients in mangos are vitamin c and beta carotene, and these vitamins help the skin and hair. You can enjoy mango and also benefit from healthy nutrients. Two cups of mangos provide defense against chronic diseases and regulate blood pressure.

Mango skin also contains many nutrients, and you can eat mango skin as it is full of minerals and vitamins. Mango skin also has many health benefits. Many people can eat the skin of mango without any difficulty, but some of them may have allergic reactions to it. As with any other crop or fruit, for the protection from pests and insects, pesticides and insecticides are sprayed on them. The skin of mango does not taste good. It also has antioxidants and fiber, which is beneficial for health. Mango skin is also used in Indian cuisine, just as unripe mangoes are used.

Mango peel can be eaten by making a syrup out of it and mixing it with sugar and lemon according to the taste preferred. Food research shows Mango fruit is eaten to prevent premature aging by fighting free radicals in the skin. Mango is a good source of potassium which has anti-inflammatory properties.

There are many different mangoes present worldwide, such as Alphonso, Tommy Atkins, Sensation, Amrapali, Keitt, Kent, Honey mangos, Francis mangos, Haden mangos, and ataulfo mangoes. According to different regions, the pit's color, size, taste, and size differ.

For example, Ataulfo mangoes are found in Mexico, Brazil, Ecuador, and Peru. They have a peachy taste and do not have fibers, whereas Francis mangoes from Ecuador and Haiti taste sweet and fruity. Tommy Atkins is a unique type of mango as it is purple, unlike the regular mango fruits, which are either orange or yellow. It is not very sweet in taste like a traditional mango but has a tart flavor. It has some sweetness with the tart flavor. A native of Florida, USA, these mangos are also grown in some parts of South America, such as Guatemala, Ecuador, Mexico, and brazil. This mango is widely grown in the USA.

Disadvantages Of Overeating Mangos

Mango fruit has many health benefits, but overeating mango can be dangerous.

Though ripe mangoes have a lot of vitamin c and vitamin e, with dietary fiber, they should not be consumed excess. It is known that some people are allergic to mangoes. As mangoes are more sugar and carbohydrates, eating more mangoes can cause diarrhea. As there is a high amount of fiber, mango can cause disturbances in the stomach. People who have a diabetic medical condition should consult their doctor and eat only a small portion size of raw mangoes.

A chemical called urushiol is present in mango. Some people can be sensitive to this chemical and cause dermatitis. Skin hives, itchiness, and rashes are also common side effects of eating mangoes. It is also not good to eat mangoes before bed, as they have a diuretic effect on the body. The urushiol is also present in poison ivy. This component is mainly present in mango skin, and although the mango skin has less urushiol than poison ivy, the reason for many allergies among people. People who are sensitive to poison ivy should avoid touching mangoes too.

About three-quarters of a cup is ideal for consuming raw mango in one's diet. The potassium present in mango helps maintain blood pressure and promotes heart health. Apart from potassium, there are many nutrients in mango fruit such as vitamin K, Alphalinolic acid, Sodium, iron, Vitamin b6, magnesium, Vitamin E, and Vitamin c. People should follow food safety measures when consuming mango. As mango fruit is considered a superfood, you should not eat unlimited portion sizes daily in your diet.

Here at Kidadl, we have carefully created many interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for mango nutrition facts, then why not take a look at Radish Nutrition Facts or Pumpkin Seeds Nutrition Facts?

Written By
Lydia Samson

<p>A diligent and driven mass communications graduate from Caleb University, Lydia has experience in media and a passion for digital marketing and communications. She is an effective communicator and team-builder with strong analytical, management, and organizational skills. She is a self-starter with a positive, can-do attitude.</p>

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