41 Burnout Quotes

Everybody aims to work hard and reach a point of being successful and satisfied.

But while on this journey, we often feel burned out. More than our physical bodies, it is a state of mind which makes it hard to go on.

Too much work triggers stress and anxiety. Anyone can suffer from these, whether a homemaker, parent, professional, or child. Employees overwhelmed by work pressure cost billions of dollars to MNCs every year. Burnout impacts both physical and spiritual well-being. This needs a multi-faceted solution.

The process of burnout does not happen in a day but over a prolonged period. You should question yourself to determine if you are reaching a burnout level.

People must ask themselves if they have become cynical at work, are impatient with colleagues, feel lethargic or disillusioned, if sleeping habits have changed, and similar symptoms. Self-introspection can help you realize burnout on time, whereby you can get help from family and friends. People also need a combination of a self-care plan and discipline to recover effectively.

Self-care can help you regain your power, and it involves soul nourishment. You have to feel good from within to regain stamina.

As described by the World Health Organization, burnout is a state of vital exhaustion, and that is just the beginning. According to a 2020 report, 41 % of surveyed employees are burned out from managing work amidst the pandemic.

But the pandemic is not the only reason. According to a 2015 report, 77 % of surveyed professionals felt burned out at their current workplace. The report further revealed that job stress is estimated to result in nearly 120,000 deaths and approximately $190 billion in health costs per year.

Burnout may be of various types. Not only too much but a constant lack of challenging work can also cause fatigue.

The quotes shared below throw light on interesting facts and notions. It can help you understand what burnout feels like and how to prevent it.

Famous Quotes About Burnout

There have been many famous people who have given quotes on burnout. Here are some famous sayings about burnout.

"The bane of Americans is overwork-and the ruin of any work is a divided interest. Concentrate-concentrate. One thing at a time."

- Mark Twain.

"You never know how strong you are until being strong is your only choice."

- Bob Marley.

"Tough times never last. Tough people do."

- Robert Schuller.

"Too much work and too much energy kill a man just as effectively as too much-assorted vice or too much drink."

- Rudyard Kipling.

"By working faithfully 8 hours a day you may eventually get to be boss and work 12 hours a day."

- Robert Frost.

"Just because you take breaks doesn't mean you're broken."

- Curtis Tyrone Jones.

"Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank."

- Melissa Steginus.

"Nobody’s perfect, so give yourself credit for everything you’re doing right, and be kind to yourself when you struggle."

- Lori Deschene.

"Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices."

- Betsy Jacobson.

"Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear."

- Steve Maraboli.

"You need to remember to give yourself enough slack to work with, but too much and you'll soon find yourself entangled and bleeding."

- Andrew Ervin.

"Burnout is nature’s way of telling you you’ve been going through the motions your soul has departed."

- Sam Keen.

"I actually think burnout is the wrong description of it. I think it’s burning up. Physiologically, that is what you are doing because of the chronic stress being placed on your body."

- Richard Boyatzis.

"Burnout is a state of mind."

- Ram Dass.

"As long as you can see the light at the end of the tunnel, the burnout isn't fatal."

- Rex Baker.

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."

- Etty Hillesum.

Motivational Burnout Quotes

Calming your mind and handling a situation with maturity is best to avoid burnout. Inspire yourself by reading some interesting quotes on burnout.

"Stress is the trash of modern life. We all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life."

- Danzae Pace.

"The more stress you accumulate, the heavier it becomes. If you accumulate too much, the weight of carrying it can break you."

- Oscar Auliq-Ice.

"Work while you can. But avoid overwork; depletion of energy."

- Lailah Gifty Akita.

"Being overwhelmed means that your life or work is overpowering you. Regain control by clarifying your intentions, setting realistic expectations, and focusing on your next step."

- Daphne Michaels.

"When we train, our performance improves as we adapt to stress. Over time, however, if the stresses are too great or we don't incorporate sufficient recovery time, gains begin to diminish. To grow and adapt, we require stress, but equally, we need periods of rest and recovery. This is a delicate balance to strike."

- Chris Duffin.

"Take a break from the stresses of life and use that time to rediscover the important things that matter to you most. We all deserve an anti-stress day to recharge our batteries."

- Dee Waldeck.

"Nearly all the research on burnout is on professional burnout— specifically 'people who help people,' like teachers and nurses— but a growing area of research is 'parental burnout.'"

- Emily Nagoski.

"If you get tired, learn to rest, not to quit."

- Banksy.

"Another technique I use when my job seems overwhelming is to keep it all in perspective by saying to myself: 'My job is important but it only forms part of my life - it is not my entire life."

- Catherine Pulsife.

"Overwork has long been cast as a choice, and a positive one borne out of love at that. But the truth is that for so many, there is no choice."

- Miya Tokumitsu.

Interesting Burnout Quotes

Read the most interesting quotes on burnout here.

"The wise rest at least as hard as they work."

- Mokokoma Mokhonoana.

"If each day is a gift, I’d like to know where I can return Mondays."

- John Wagner.

"Do each day all that can be done that day. You don't need to overwork or rush blindly into your work trying to do the greatest possible number of things in the shortest possible time."

- Earl Nightingale.

"Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the impossible. Delegate time for important tasks, but always be sure to leave time for relaxation and reflection."

- Del Suggs.

“Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.”

- Richard Louv.

"Too much work will create too much motivation for the strong, and a big collapse for the weak! Strength gets great strength from the challenges!"

- Mehmet Murat Ildan.

"A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul."

-Lysa Terkeurst.

"Righteous people are not perfect beings who never make mistakes, who never experience burnout. Rather righteous people are those who despite everything, despite falling, despite burnout, stand up, start all over again."

- Sally Ann Berk.

"Almost everything will work again if you unplug it for a few minutes… including you."

- Anne Lamott.

Best of Quotes on Burnout

It is important not to overstress and overwork. Read the best quotes on burnout here.

"Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate."

- Roy Bennett.

"You don’t have to take on other people’s goals and feel like you have to meet them."

- Laura Brassic.

"There cannot be a stressful crisis next week. My schedule is already full."

- Henry Kissinger.

"Your energy is currency. Spend it well."

- Adrienne Bosh.

“Burnout…occurs because we're trying to solve the same problem over and over.” 

- Susan Scott.

“Burnout is what happens when you try to avoid being human for too long.” 

- Michael Gungor.

“You will burn and you will burn out; you will be healed and come back again.” 

- Fyodor Dostoevsky.

Burnout Quotes For Teachers

Teachers do feel burnt out after a hectic day at work.

"When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside"

- Dana Arcuri.

“Understanding how to find magic moments in your daily life is critical. If you subscribe to the philosophy that says, ”My vacation will free me from burnout", then you are waiting for a few days out of the year to make up for many days of stress.

Instead, you have to be able to take mini-vacations on a daily basis."

- Tony Robbins. 

“Creating a culture of burnout is opposite to creating a culture of sustainable creativity. This is something that needs to be taught in business schools. This mentality needs to be introduced as a leadership and performance-enhancing tool.”

- Arianna Stassinopoulos Huffington.

“Rigorous teaching schedules combined with mounds of paperwork can lead to burnout.” 

- Lourdes Garcia-Navarro.