35 Samosa Nutrition Facts: Traditional Snack From India!

A samosa is an Indian snack that is now famous worldwide because of its delicious potato filling.

Samosas have gone through a number of evolutions in the ingredients and the process of making them has changed from fresh samosas to frozen samosas, from potato-filled samosas, to cheese-filled samosas. Vegetable samosas or any other type of samosa is much healthier if you compare it to pizza, burgers, or any other fast food.

The traditional Indian samosa is made with a potato filling and deep-fried in oil. In the filling, along with potatoes, are onions, green peas, cottage cheese, and dry fruits according to taste.

The time to cook the samosas is around 45-60 minutes. When you eat the fresh potato samosas with condiments, you will not be able to control yourself from eating more until you are full.

Samosas are deep-fried and contain calories, but those carbs and saturated fat are acceptable if consumed once a week or twice a month.

If you include or eat samosa in your daily diet, then it would not be a suitable diet-based food. Now, you must be wondering how many calories are in a samosa.

In a samosa, there are 252-262 calories, and the calories might differ according to their filling and size.

One samosa has a daily value of 0.84 oz (24 g) of carbohydrates, dietary fiber of 0.074 oz (2.1 g), total fat of 0.59 oz (17 g), saturated fat of 0.25 oz (7.1 g), and trans fat of 0.021 oz (0.6 g).

It also contains other nutrients like sodium of 0.014 oz (423 mg), protein of 0.123 oz (3.5 g), cholesterol of 0.0009 oz (27 mg), and potassium of 0.006 oz (189 mg).

Samosas have vitamin C, which helps fight colds and flu.

It also contains other vitamins such as vitamin A, vitamin B3 (niacin), vitamin C, vitamin E, and vitamin B9 (folic acid). In minerals, it is high in potassium.

In order to make samosas healthier, air fryers are used and samosas are baked to make them oil-free, low-carbs, and low-cholesterol foods.

If you enjoyed reading this article about the samosa diet and recipes for different samosas, then do read some interesting and surprising fun facts about split peas nutritional facts and star fruit nutritional facts.

Good For Gaining Weight

Samosas would do magic for those who want to gain weight as they have boiled potatoes inside along with onions, green peas, and a few dry fruits. They can also contain sundried tomatoes which are high in antioxidants, minerals, and vitamins.

Because of the high amount of vegetables in it, as well as potatoes as the main ingredient, a vegetable samosa is another option that will help you gain weight. The recipe for samosas has changed, along with many other Indian snack foods.

This Indian snack is not necessarily a healthy option because of its authentic way of cooking in oil, which increases the saturated fat, carbs, and cholesterol content in its daily values. So, despite having protein, vitamin C, vitamin B9 (niacin), sodium, and dietary fiber, it aids in weight gain but not in a healthy way.

The calorie needs might vary based on your diet plan. So, before you start eating samosa, always take note of its nutritional value.

Gain Quick Calories

Irrespective of the fact that it is deep-fried, it is at the same time very tempting to eat, and the calorie needs of an individual can also be adjusted by baking it in an air fryer.

The very first note about calories can be taken from the cooking process. The samosas are deep-fried, and a medium-sized samosa almost contains one medium-sized boiled potato.

So, from this, you might get an idea of how many calories, along with carbs and saturated fat, are being intaken while eating one. The higher the filling level and the oil used, the higher the calories in a samosa.

So, it is recommended to have samosas once in a while, as it might make your stomach upset. The potatoes used might not be good for diabetic patients.

However, if all the above is taken care of and it is baked, then it is nutritious and tasty to eat because of the vitamin C, vitamin B9, sodium, protein, and a small amount of dietary fiber in its daily values.

Fulfill Appetite

It may be difficult for you to understand how a snack can be considered a full-appetite food at times. The samosa does this as it has an outer covering made of white flour dough and the filling inside is made of potatoes, green peas, and many other ingredients to enhance the flavor of the filling.

In different parts of India, samosa recipes have changed and everyone tries to add some flavors to the foods based on their unique creativity and according to the demand of customers who like what they eat. Most samosas are cooked with potato filling and are deep-fried.

During snack time, most Indians have samosa, which is commonly sold in the Indian streets and is easily available in the shops.

Complete Food In Itself

Samosas are no doubt a complete food in themselves because, as per Indian taste or common food eaten, they have a white flour dough covering with multiple vegetables mixed within them.

Samosas are nutritious, but eating them on a daily basis might cause some health problems such as high carbs, calories, and fat that might lead to cardiovascular problems, weight gain, bad cholesterol, diabetes, and many other issues depending on what the person is more prone to in regard to health issues.

So, having samosas is good only when eaten in moderation because anything eaten in excess leads to health problems, most commonly, digestive problems, from which all other health issues start to develop. So, for an evening snack, the samosa is a good option.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for samosa nutrition facts, then why not take a look at sushi nutrition interesting facts, or sunflower seeds nutrition fun facts for kids?