53 Split Peas Nutritional Facts: High In Fiber And Low In Fat!

Cooked split peas can be one of the most delicious foods, however, people often shy away from trying them out.

Contrary to popular belief, cooking split peas is a rather easy process. At the end of around 30 minutes, not only will you have a low-fat soup, but also a steaming bowl of sheer happiness!

High in carbohydrates and protein, split peas have made it to the global limelight through their sheer brilliance in terms of taste and nutritional profile. Not only does this legume help in reducing cholesterol levels and act as a meat substitute for vegetarians and vegans, but also has numerous recipes that you can choose from.

There is always a new dish to eat and enjoy with your friends and family! Keep reading for more split peas facts and how you can eat them!

If you enjoyed reading this article, why not also check out sushi nutrition facts and semolina nutrition facts here at Kidadl!

Dried Split Peas: Nutritional Value

Green split peas are a form of sweet peas that have been dehydrated. These dried legumes are rich in dietary fiber and many nutrients which are essential for the proper functioning of the human body.

The high amount of vitamins and minerals make each serving size of dried green split peas as tasty and satiating as it is healthy.

If you have embarked on a weight loss journey and would like to manage the number of calories that you intake on a daily basis, adding dried green split peas to your diet may be a great option.

This food is low in calories and high in protein, which not only makes a great substitute for meat if you want some extra protein in your diet, but can also help in losing weight.

The consumption of protein helps us in feeling fuller for a longer period of time.

This is because proteins take longer to be broken down in our digestive system. Hence, if you have this low-calorie food, it will make sure that you are left with no room for overeating.

In addition to helping in maintaining a low-calorie diet, green split peas are also rich in vitamins and minerals and have manifold health benefits. A 1.75 oz (50 g) portion of green split peas contains 24% of the daily values of protein that a human being requires.

In this portion size, you will only get around 170 calories, which is only a small portion of the 2000 calorie diet that is suggested for most adults.

In addition to this, green split peas are also low on fats.

This dried legume, in fact, has a complete absence of saturated fat. Saturated fat is often linked to coronary heart disease and hence, avoiding this component in daily food is essential for people who are more at risk.

The total fat content of green split peas forms only around 1% of the daily needs of the human body, which makes it one of the favorite foods of people who want to have a protein-rich and low-calorie diet.

These legumes also contain vitamin C and vitamin B. While vitamin C helps in maintaining a great immune system and skin, vitamin B helps in the production of blood and in the overall health of the person.

Hence, the presence of such vitamins in green split peas should be a reason for you to add them to your diet for your nutritional as well as calorie needs!

Yellow Split Peas: Nutritional Value

Green and yellow split peas belong to the same family and are extracted from the same legumes.

Yellow split peas are also products of the sweet peas that we eat. The only difference is that their husk is removed before halving.

This iron and fiber-rich food is famous for its incredible taste and the health benefits that it brings. You can cook up a quick dinner with yellow split peas, by making a split pea soup with beans and other vegetables. Such a recipe is not only quick and easy but is also extremely healthy.

Yellow split peas also contain a large fiber content and help in maintaining gut health. In addition to this, minerals such as potassium in yellow split peas are likely to help you in maintaining other bodily functions.

Potassium is required for a healthy nervous system, while magnesium helps in making sure that bone density is maintained. In terms of bone health, the calcium content in this food category is also likely to help you greatly.

Good For Weight Loss

Since the total fat content is high and dietary fiber is high, split peas are great for consuming when trying to lose weight.

The fats of the body are broken down whilst making sure that the muscle mass is not lost. You may have noticed that athletes prefer a high protein diet.

This is because they want to maintain good muscle mass. In order to make sure that only the fats are removed from your body, make sure to consume lots of healthy proteins.

Additionally, split peas lack the amino acids that proteins such as meats contain. However, if you are a plant-based eater, you can easily add some vegetables and other legumes to make up for the lack of amino acids.

Strengthen The Internal Organs

With a nutrient profile that includes calcium, potassium, magnesium, iron, sodium, carbohydrate, sugar, and vitamin A, split peas have good effects on many internal organs.

Cooked split peas are shown to reduce inflammation, help in digestion by strengthening the gut, help in preventing heart ailments, maintain bone density and eye health. The iron in split peas helps in red blood cell formation, vitamin A helps in maintaining eye health, carbohydrates provide energy and protein helps in maintaining muscle mass.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for split peas nutritional facts then why not take a look at sausage nutrition facts, or squid nutrition facts.