100 Best Ever Melody Beattie Quotes From The Author Of 'Codependent No More'

Rajnandini Roychoudhury
Feb 29, 2024 By Rajnandini Roychoudhury
Originally Published on Mar 11, 2021
Edited by Jacob Fitzbright
Library concept for literature
Age: 0-99
Read time: 12.5 Min

Melody Beattie is a self-help book author.

She is well renowned across the globe as one of the best authors specializing in self-help books. Her most famous work is, 'Codependent No More'.

'Codependent No More' is Melody's own story of her life after turning away from a life of addiction and suffering. The book was a sensational hit with the community and has influence millions of people for over twenty years. Her passion for helping people and sharing her story through her own words in the form of books has led to her writing fifteen book.

Her early childhood struggles and rehabilitation period was the cause of her spiritual awakening which in turn led to a strong conviction to help people in need. The self-help industry has been shaped by her honest and compassionate words.

For more related content take a look at Lisa Bevere quotes and Mandy Hale quotes.

'Codependent No More' Quotes

Some of the best quotes from her popular book 'Codependent No More'.

1. “Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.”

— Melody Beattie.

2. “Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.”

— Melody Beattie.

3. “The plan will happen in spite of us, not because of us.”

— Melody Beattie.

4. “Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year.”

— Melody Beattie.

5. “The new year stands before us, like a chapter in a book, waiting to be written.”

— Melody Beattie.

6. “We do not lead others into the Light by stepping into the darkness with them.”

— Melody Beattie.

7. “I will take responsibility for being aware of my pain and problems, and caring about myself.”

— Melody Beattie.

8. “A Codependent is reactionary. They overreact. They under-react. But rarely do they act.”

— Melody Beattie.

9. “The pain that comes from loving someone who’s in trouble can be profound.”

— Melody Beattie.

10. “Furthermore, worrying about people and problems doesn't help. It is wasted energy.”

— Melody Beattie.

11. “If somebody rejects you or your choices, you are still real.”

— Melody Beattie.

12. “We take things to heart that we have no business taking to it.”

— Melody Beattie.

13. “Don’t forfeit your self-esteem to another’s disapproval or rejection of who you are or what you have done.”

— Melody Beattie.

14. “Even if the most important person in your world rejects you, you are still real, and you are still okay.”

— Melody Beattie.

15. “Don’t reject yourself, and don’t give so much power to other people’s rejection of you. It isn’t necessary.”

— Melody Beattie.

16. “Ever since people first existed, they have been doing all the things we label 'codependent'. They have worried themselves sick about other people.”

— Melody Beattie.

17. “Worrying, obsessing, and controlling are illusions.”

— Melody Beattie.

18. “Codependent makes great employees. They don’t complain; they do more than their share. They do whatever is asked of them; they please people.”

— Melody Beattie.

19. “I saw people who were hostile; they had felt so much hurt that hostility was their only defense against being crushed again.”

— Melody Beattie.

20. “Detaching does not mean we don’t care.”

— Melody Beattie.

Melody Beattie Quotes On Self Care

Mindset and personal development concept

Great self help quotes that will help you out when you are in a pinch!

21. “You don't blast a heart open, she said. You coax and nurture it open, like the sun does to a rose.”

— Melody Beattie.

22. “We can trust ourselves to know when our boundaries are being violated.”

— Melody Beattie.

23. “Are you balanced? Do you share your time, your energy, your life, as much with yourself as you do with those around you?”

— Melody Beattie.

24. “We can cope by using our faith, other people, and our resources.”

— Melody Beattie.

25. “God, help me accept myself, others, and my circumstances. Take me one step further, and help me feel grateful.”

— Melody Beattie.

26. “I’m not helpless. Although help may come, I’m my own rescuer.”

— Melody Beattie.

27. “God, help me remember that when I admit and accept the truth, I'll be given the power and guidance to change.”

— Melody Beattie.

28. “Today, I will relax, breathe, and go with the flow.”

— Melody Beattie.

29. “Be patient. Relax and trust. Let go.”

— Melody Beattie.

30. “If we want to change what happens, we change what we believe and expect.”

— Melody Beattie.

31. “The only person you can now or ever change is yourself. The only person that it is your business to control is yourself.”

— Melody Beattie.

32. “Sometimes people behave in certain ways to provoke us to react in certain ways.”

— Melody Beattie.

33. “Self-love means loving and accepting yourself, your peculiar and unique way of seeing the world.”

— Melody Beattie.

34.  “Loving ourselves may seem foreign, even foolish at times. People may accuse us of being selfish.”

— Melody Beattie.

35. “Few things can frustrate us more than trying to make a person someone he or she isn't; we feel crazy when we try to pretend that person is someone he or she is not.”

— Melody Beattie.

36. “We see and understand more about our behaviors. We come aware. Often, we feel uncertain about what to do with all this awareness.”

— Melody Beattie.

37. “When we’re surrounded by things that look impossible, making a simple choice to do something that’s possible is a powerful thing to do.”

— Melody Beattie.

38. “Let your mind and soul be at ease.”

— Melody Beattie.

39. “We cannot change others, but when we change ourselves, we may end up changing the world.”

— Melody Beattie.

40. “Taking time to rest, renew, and refresh yourself isn’t wasted time. Recharge. Choose what energizes you.”

— Melody Beattie.

41. “It's so easy to look around and notice what's wrong. It takes practice to see what's right.”

— Melody Beattie.

42. “Don't waste energy trying to make other people violate theirs.”

— Melody Beattie.

43. “We can trust ourselves to know when our boundaries are being violated.”

— Melody Beattie.

44. “Take responsibility for yourself each step of the way. Trust the new shape and form of your world.”

— Melody Beattie.

45.  “Be aware of what is, not what you would like to be, taking place.”

— Melody Beattie.

Melody Beattie Quotes About Codependency

Some of the best codependency quotes and how to help overcome it.

46. “A codependent person is one who has let another person's behavior affect him or her, and who is obsessed with controlling that person's behavior.”

— Melody Beattie.

47. “There are almost as many definitions of co-dependency as there are experiences that represent it.”

— Melody Beattie.

48. “Some therapists have proclaimed: 'Codependency is anything, and everyone is codependent'.”

— Melody Beattie.

49. “We cannot change other people. It does not help them for us to get off balance. We do not lead others into the Light by stepping into the darkness with them.”

— Melody Beattie.

50. “Other people may be there to help us, teach us, guide us along our path, but the lesson to be learned is always ours.”

— Melody Beattie.

51. “Codependents are dependent.”

— Melody Beattie.

52. “Codependent behaviors or habits are self-destructive.”

— Melody Beattie.

53. “Many codependents are barely surviving.”

— Melody Beattie.

54. “It's our job to first make ourselves feel better and then make ourselves feel good.”

— Melody Beattie.

55. “What's a codependent? The answer's easy. They're some of the most loving, caring people.”

— Melody Beattie.

56. “It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior.”

— Melody Beattie.

57. “Codependents react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.”

— Melody Beattie.

Melody Beattie Quotes On Life

Melody Beattie quotes about life and how to deal with its struggles.

58. “Live your life from your heart. And your story will touch and heal people's souls.”

— Melody Beattie.

59. “Believing that things happen too slowly or too quickly is an illusion. Timing is perfect.”

— Melody Beattie.

60. “In martial arts, every time you graduate, move to another level, you don’t forget everything you’ve done. You build on it, but it’s always there.”

— Melody Beattie.

61. “Life is always moving, changing, shifting into its next shape. The movement is natural. It is how we evolve.”

— Melody Beattie.

62. “Forcing ourselves—or anyone else—to face the truth usually doesn’t help. We won’t face the facts until we are ready.”

— Melody Beattie.

63. “We are on a very rich emotional and physical journey on this planet.”

— Melody Beattie.

64. “Sometimes when you let go of a broken dream, another one gently takes its place. Be aware of what is, not what you would like to be, taking place.”

— Melody Beattie.

65. “Caring works. Caretaking doesn’t. We can learn to walk the line between the two.”

— Melody Beattie.

66. “I will focus on what’s happening now instead of what’s going to happen tomorrow.”

— Melody Beattie.

67. “Real power comes when we stop holding people responsible for our pain, and we take responsibility for all our feelings.”

— Melody Beattie.

68. “Even recovery brings losses, more changes we must struggle to accept.”

— Melody Beattie.

69. “Prayer and meditation help us affirm that our Higher Power cares for us.”

— Melody Beattie.

70. “Cherish the winter. Cherish its quietness, the time of going within to rest and heal. Cherish this time of preparation that must come before new life. Cherish the hope that lies beneath the snow.”

— Melody Beattie.

71. “Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests.”

— Melody Beattie.

72. “You can clear the land, plow the field, spread the fertilizer, and plant the corn. But you cannot make it rain.”

— Melody Beattie.

Melody Beattie Quotes On Gratitude

Quotes and sayings about gratitude's importance in life.

73. “I will trust others to work out their own problems, including the ideas and feelings they want to communicate to each other.”

— Melody Beattie.

74. “Gratitude isn't a tool to manipulate the universe or God. It's a way to acknowledge our faith that everything happens for a reason even if we don't know what that reason is.”

— Melody Beattie.

75. “Even if our problem is our own behavior, the problem is not who we are-it's what we did. It's okay to have problems. It's okay to talk about problems-at appropriate times, and with safe people.”

— Melody Beattie.

76. “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

— Melody Beattie.

77. “Surround yourself with prayer. You never realize when you might need an extra miracle..”

— Melody Beattie.

78. “I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts.”

— Melody Beattie.

79. “Today I will let go of my need for approval and my need to be liked. Instead, I will choose to like and approve of myself.”

— Melody Beattie.

80. “Feel what you feel, know what you know, and set your relatives free to do the same.”

— Melody Beattie.

81. “Each moment in time we have it all, even when we think we don't.”

— Melody Beattie.

82. “We decided that sooner or later you had to learn to live without almost everybody, at least for a while. Even people you didn't think you could live without.”

— Melody Beattie.

83. “Today, I will wait if the way is not clear. I will trust that out of the chaos will come clarity.”

— Melody Beattie.

84. “All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn.”

— Melody Beattie.

85. “Few things can make us feel crazier than expecting something from someone who has nothing to give.”

— Melody Beattie.

86. “Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life.”

— Melody Beattie.

Melody Beattie Quotes On Love

Some of the best quotes about love's impact on life.

87. “Today I will stop trying to control my relationships. I will participate at a reasonable level and let the other person do the same.”

— Melody Beattie.

88. “The pain that comes from loving someone who's in trouble can be profound.”

— Melody Beattie.

89. “We let someone love us, we're opening our hearts to god.”

— Melody Beattie.

90. “The greatest gift we can bring to any relationship wherever we go is being who we are.”

— Melody Beattie.

91. “Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.”

— Melody Beattie.

92. “Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe.”

— Melody Beattie.

93. “Today I will tell myself that I'm lovable. Just because some people haven't been able to love me in ways that worked doesn't mean that I'm unlovable.”

— Melody Beattie.

94. “Relationships are where we take our recovery on the road.”

— Melody Beattie.

95. “You give others permission to do the same: to love themselves. Revel in self love. Roll in it. Bask in it, as you would the sunshine.”

— Melody Beattie.

Letting Go Of Expectations Quotes

Learn great things about letting go with these Melody Beattie quotes. Letting go is an important aspect of life when push comes to shove. With that said, here are some famous quotes about letting go by Melody Beattie.

96.  “I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings—not before, self-expression, loving others but loving myself, too.”

— Melody Beattie.

97. “Letting go helps us to live in a more peaceful state of mind and helps restore our balance.”

— Melody Beattie.

98. “Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment.”

— Melody Beattie.

99. “Letting go of our ideas about how life should go is a choice that sets life's magic free.”

— Melody Beattie.

100. “Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.”

— Melody Beattie.

Here at Kidadl, we have carefully created lots of interesting family-friendly quotes for everyone to enjoy! If you liked our suggestions for Melody Beattie quotes then why not take a look at Mel Robbins quotes, or Mark Manson quotes?

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Written by Rajnandini Roychoudhury

Bachelor of Arts specializing in English, Master of Arts specializing in English

Rajnandini Roychoudhury picture

Rajnandini RoychoudhuryBachelor of Arts specializing in English, Master of Arts specializing in English

With a Master of Arts in English, Rajnandini has pursued her passion for the arts and has become an experienced content writer. She has worked with companies such as Writer's Zone and has had her writing skills recognized by publications such as The Telegraph. Rajnandini is also trilingual and enjoys various hobbies such as music, movies, travel, philanthropy, writing her blog, and reading classic British literature. 

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