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FOR ALL AGES
At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. We strive to recommend the very best things that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents.
We try our very best, but cannot guarantee perfection. We will always aim to give you accurate information at the date of publication - however, information does change, so it’s important you do your own research, double-check and make the decision that is right for your family.
Kidadl provides inspiration to entertain and educate your children. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Our recommended activities are based on age but these are a guide. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability.
Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong.
World Sleep Day is observed all around the world by conducting several events.
This day can be observed by everyone across the globe.
World Sleep Day was first observed on March 14, 2008.
Medical professionals whose research informs us about sleep medicine and educates us about sleep started this day in the year 2008.
Listed below is the timeline of the events that took place globally to promote the importance of World Sleep Day. Many slogans were created to display the significance of sleep.
People all over the world can observe World Sleep Day by putting forth the benefits of good and healthy sleep. People should also draw the attention of society towards the burden of sleep problems and their educational, medical, social aspects, and promote the management and prevention of sleep disorders.
People with problems related to sleep can discuss the reasons for sleep deprivation with their friends and family members and help cope with it in a systematic manner.
An individual requires seven to eight hours of sleep every night in order to maintain good health and for a very good reason. Because if you don't get proper sleep at night, you won't be able to perform your daily activities in an efficient manner.
In order to ensure quality sleep at night, people should set a routine that enables them to finish their tasks effectively during the daytime and sleep peacefully at night time. Individuals should visit their local doctors to get a routine check-up to find out if they have developed any health issues due to persisting sleep disorders. This day is appropriate to set in motion a routine for the rest of the year.
This year World Sleep Day will be observed on March 18.
This day can be observed by ensuring we embrace a lifestyle that doesn't affect the sleeping pattern.
This day is important because it stresses and helps society to gain insights on sleep problems like sleep deprivation, insomnia, and also to provide solutions to these problems.
World Sleep Day focuses on sleep as a whole, and National Napping Day narrows down the concept to just napping.
This day creates optimism in the individuals regarding the solutions to sleep problems like sleep deprivation, insomnia and helps them gain insights on the overall concept of sleep.
Healthcare professionals from across the world came up against the belief that sleep was not important enough for personal health and well-being. In order to create proper awareness, the World Sleep Society was brought to life. World Sleep Society annually held an event and hosted it to create global awareness since 2008.
This day helps gain insights about the benefits of good and enhanced quality sleep.
| Date | Day |
|---|---|
| March 13, 2020 | Friday |
| March 19, 2021 | Friday |
| March 18, 2022 | Friday |
| March 17, 2023 | Friday |
| March 15, 2024 | Friday |
Read The Disclaimer
At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. We strive to recommend the very best things that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents.
We try our very best, but cannot guarantee perfection. We will always aim to give you accurate information at the date of publication - however, information does change, so it’s important you do your own research, double-check and make the decision that is right for your family.
Kidadl provides inspiration to entertain and educate your children. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Our recommended activities are based on age but these are a guide. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability.
Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong.
Kidadl is independent and to make our service free to you the reader we are supported by advertising.
We hope you love our recommendations for products and services! What we suggest is selected independently by the Kidadl team. If you purchase using the buy now button we may earn a small commission. This does not influence our choices. Please note: prices are correct and items are available at the time the article was published.
Kidadl has a number of affiliate partners that we work with including Amazon. Please note that Kidadl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.
We also link to other websites, but are not responsible for their content.
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