World Sleep Day | Kidadl


World Sleep Day

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Where is World Sleep Day observed?  

 World Sleep Day is observed all around the world by conducting several events.

Who is World Sleep Day observed by?

This day can be observed by everyone across the globe.

When did World Sleep Day first start?

 World Sleep Day was first observed on March 14, 2008.

Who started World Sleep Day?

Medical professionals whose research informs us about sleep medicine and educates us about sleep started this day in the year 2008.

Sleeping early at night is a good practice.

History And Timeline

Listed below is the timeline of the events that took place globally to promote the importance of World Sleep Day. Many slogans were created to display the significance of sleep.

March 14, 2008

Foundation Of Day

The foundation of this day was observed by healthcare professionals who worked in the field of sleep medicine and research in the year 2008.

March 19, 2010

'Sleep Well, Stay Healthy'

The theme of the event was a slogan that explains that a healthy sleep helps an individual stay healthy.

March 16, 2012

'Breath Easily, Sleep Well'

This theme encourages people to follow breathing techniques to enhance the quality of sleep.

March 15, 2013

'Good Sleep, Healthy Aging'

This theme helps people gain knowledge about how quality sleep helps increase the blood flow in the skin which in turn helps in increasing collagen production and treating damage caused by UV exposure, reducing age spots and wrinkles.

March 17, 2017

'Sleep Soundly, Nurture Life'

This slogan is very meaningful, which spreads the message that the quality of one's life diagnosed with a sleep disorder can be improved. The aim is to promote healthy sleep.

Traditions And Customs

People all over the world can observe World Sleep Day by putting forth the benefits of good and healthy sleep. People should also draw the attention of society towards the burden of sleep problems and their educational, medical, social aspects, and promote the management and prevention of sleep disorders.

People with problems related to sleep can discuss the reasons for sleep deprivation with their friends and family members and help cope with it in a systematic manner.

Ways To Observe World Sleep Day

An individual requires seven to eight hours of sleep every night in order to maintain good health and for a very good reason. Because if you don't get proper sleep at night, you won't be able to perform your daily activities in an efficient manner.

In order to ensure quality sleep at night, people should set a routine that enables them to finish their tasks effectively during the daytime and sleep peacefully at night time. Individuals should visit their local doctors to get a routine check-up to find out if they have developed any health issues due to persisting sleep disorders. This day is appropriate to set in motion a routine for the rest of the year.

Facts And Stats

  • World Sleep Day is observed on a Friday and falls before the Spring Equinox.
  • It is also a day to learn interesting facts like a cat spends two-thirds of its life sleeping.
  • 11 days is the record for the longest period without sleep. However, this day focuses on sharing information on healthy sleep patterns.
  • The theme for World Sleep Day 2022 is 'Quality Sleep, Sound Mind, Happy World'.
  • The day is a good opportunity to catch up on several sleep disorders that affect us. For instance, sleep paralysis is a condition when a person is conscious but unable to move. It happens when a person passes between the phases of sleep and wakefulness.

FAQs About World Sleep Day

When is World Sleep Day observed?

This year World Sleep Day will be observed on March 18.

How do we observe World Sleep Day?

This day can be observed by ensuring we embrace a lifestyle that doesn't affect the sleeping pattern.

What is the Importance of a World Sleep Day?

This day is important because it stresses and helps society to gain insights on sleep problems like sleep deprivation, insomnia, and also to provide solutions to these problems.

How is World Sleep Day different from National Napping Day?

World Sleep Day focuses on sleep as a whole, and National Napping Day narrows down the concept to just napping.

How does this day affect people psychologically or emotionally?

This day creates optimism in the individuals regarding the solutions to sleep problems like sleep deprivation, insomnia and helps them gain insights on the overall concept of sleep.

What is the history and origin of World Sleep Day?

Healthcare professionals from across the world came up against the belief that sleep was not important enough for personal health and well-being. In order to create proper awareness, the World Sleep Society was brought to life. World Sleep Society annually held an event and hosted it to create global awareness since 2008.

What is special about World Sleep Day?

This day helps gain insights about the benefits of good and enhanced quality sleep.

Hashtags To Use On Social Media


When Is This Day Celebrated

Date Day
March 13, 2020 Friday
March 19, 2021 Friday
March 18, 2022 Friday
March 17, 2023 Friday
March 15, 2024 Friday

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