Noodle Nutrition Facts: Read This If You Include Them In Your Diet
Noodles are one of the most versatile foods out there!
They look a bit like spaghetti and are a popular food choice in many parts of the world. People in China have been eating them since the Han Dynasty, around 4,000 years ago!
Noodle bowls and noodle stir-fries are a regular choice for takeaways and can be eaten as part of a low-carbohydrate diet. Noodles can also be used to make soups or salads, but they're most often eaten by themselves with some kind of sauce or topping added.
Noodles have been around for centuries and continue to be enjoyed today because they're easy to prepare and are satisfying. But how much do you know about noodles? We've put together some noodles nutrition facts about what nutrients this food contributes to your diet as a way to help you decide if they're right for you.