81 Canned Green Beans Nutrition Facts: Are They Healthy? | Kidadl


81 Canned Green Beans Nutrition Facts: Are They Healthy?

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Canned foods are food items (fruits, vegetables, meat) that are preserved in a can using preservatives and sauces.

The canned green beans are stored in airtight containers. Their shelf life ranges between one and five years.

Most of the green beans’ nutrients are retained during manufacturing. It contains proteins, calories, carbs, fats, vitamins A, C, and others. They require only 5-10 minutes to cook.

The green beans are picked from the garden after they reach their peak. The quality check is done, and defective beans are removed. Large-sized beans are cut into smaller pieces. The green beans are blanched or put in boiling water at a temperature of 179.6 °F (82 °C) for approximately two minutes. They are then packed in cans with hot water, salt, and other preservatives.

The cans are left to cool down at room temperature. Then they are labeled and packed. Canned green beans have almost similar nutritional value as of fresh beans. They provide the same health benefits to you. Green beans canned are good for the keto diet too as it contains fibers, vitamin A, vitamin C, vitamin D, and vitamin K. You can also eat canned beans raw because they are cooked during processing. It does not have cholesterol. They have low calories and carbs. Sugar and salt are also added for more flavor.

The green bean canned food contributes to an increased level of sodium in the daily diet. This can increase the risk of heart disease, diabetes, and other health problems. You must buy canned green beans that have a sign of low sodium and are BPA-free.

After reading about the nutrient profile of canned green beans, you must also check out canned oysters nutrition facts and canned peaches nutrition facts here at Kidadl.

Fun Facts About Canned Green Beans

Canned foods have become popular in today’s world because they are more affordable, easy to cook, and save time. Salt, sugar, and sauces are added to canned food items to enhance their taste and increase their shelf life. Here are some facts about canned green beans:

Green beans are also known as snap beans and string beans. Canned green beans do not have any cholesterol. They have added salt, which can be removed by thorough washing.

The nutritional values of the canned green beans are quite similar to those of fresh beans. The canned green beans take about 5–10 minutes to cook. Canned green beans are better than raw beans because the raw ones contain toxins that can be removed after cooking.

The Green Bean Festival is held in Blairsville, Georgia on the last Saturday of July. They contain vitamin A, vitamin C, vitamin D, protein, iron, fiber, carbs, calories, and calcium, among other nutrients. Green beans help to prevent diseases like cancer and diabetes. They are much more affordable than fresh green beans.

Nutritional Facts About Canned Green Beans

Canned green beans have various nutrients like carbs, calories, protein, and more. Though it may vary between different brands, they retain most of the nutrients from raw green beans. Some nutritional facts about canned green beans are mentioned below.

Canned green beans have 30 calories per serving. The calories may vary with different brands. It has 0.003 oz (0.1 g) of saturated fat and 0.009 oz (0.3 g) of polyunsaturated fat per serving. It does not contain trans-fat or monounsaturated fat.

Canned green beans consist of 0.10 oz (311 mg) of sodium in each serving. It also contains 0.004 oz (130 mg) of potassium in each serving. In each serving, canned green beans have 0.09 oz (2.6 g) of dietary fiber and 0.03 oz (1.1 g) of sugar.

It has 0.05 oz (1.5 g) of protein per serving. It has 0.09 oz (2.8 g) of carbs in each serving. It also has small amounts of Vitamin A (9.5%), Vitamin C (6.3%), calcium (3.9%), and iron (8%).

Do not use canned green beans if the can shows any sign of leakage.

Facts About Frozen Green Beans Vs Canned Green Beans

Canned food and frozen food have the same objective: to preserve food items. They have similar nutrition.

Canned green beans and frozen green beans contain protein, carbs, calories, fats, fiber, vitamins, and other nutrients. Below are some facts about which option is better.

Frozen green beans are considered better than canned green beans. The frozen green beans are frozen as soon as they reach their peak.

Canned green beans are cooked before being packed to avoid any bacterial growth and extend the shelf life. Frozen green beans have more nutrients than canned ones because, during the process of cooking, many nutrients are destroyed.

Canned green beans are more affordable and take less time to cook. Canned green beans can be stored for a longer period of time as compared to frozen green beans.

Canned green beans have excess sugar and sodium in them, which can be harmful to your health. Frozen green beans have fewer calories as compared to canned ones.

Facts About Harmful Effects Of Canned Green Beans

Canned green beans have almost the same nutrition as fresh green beans. It can contain calories, protein, fiber, carbs, vitamins, and others.

But it may have some side effects too. High sodium content and BPD can cause various diseases and affect your health. So, make sure you buy only those canned green beans with signs ‘low sodium’ or ‘BPA free’.

Below are some facts about the harmful effects of canned green beans.

Some canned green beans may have BPA, which is a chemical that can increase the risk of heart disease and diabetes. BPA can cause birth defects too.

If the canned green beans are not processed properly, they can contain bacteria. One of the bacteria that can cause botulism can lead to paralysis and even turn out to be fatal. It is rare, but avoid eating from a leaking or dented can.

It contains a high amount of salt or sodium. It can cause various heart diseases and high blood pressure. Some canned green beans may also have excess sugar, which can cause obesity, diabetes, and heart problems.

Canned green beans contain preservatives to increase their shelf life. It can increase high blood pressure, type 2 diabetes, obesity, heart disease, fatty liver, and even cancer.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 81 canned green beans nutrition facts: find out if they are good, then why not take a look at canned pears nutrition facts, or canned pumpkin nutrition facts.

Written By
Supriya Jain

<p>As a skilled member of the Kidadl team, Shruti brings extensive experience and expertise in professional content writing. With a Bachelor's degree in Commerce from Punjab University and an MBA in Business Administration from IMT Nagpur, Shruti has worked in diverse roles such as sales intern, content writer, executive trainee, and business development consultant. Her exceptional writing skills cover a wide range of areas, including SOP, SEO, B2B/B2C, and academic content.</p>

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