Here Are Some Butter Vs Margarine Facts That Will Surprise You

Anusuya Mukherjee
Nov 03, 2023 By Anusuya Mukherjee
Originally Published on Mar 20, 2022
Here Are Some Butter Vs Margarine Facts That Will Surprise You

Margarine is a substitute for butter, but there are several differences when you break it down.

Cooks and bakers love using the yellow spread that is butter. As you read about it in detail in this article, you will learn that they both offer a ton of health benefits and have a few limitations.

There are several forms of margarine, and each form has its downsides. If you talk about butter, it is made from heavy cream and contains high levels of saturated fat which may result in many risks. Whereas margarine is made out of vegetable oils, it does contain unsaturated fats, also known as good fat for your body.

Butter is considered the traditional dietary staple that is made from churning cream. It is mostly used to spread bread, fry fat, or make cakes and pastries.

It is mostly composed of saturated fat, and studies have shown it can cause a high risk of heart disease. That is why butter consumption was limited by people in the '70s. Nowadays, they are made from plant oils.

Since, when you keep vegetable oils at room temperature, it stays in the liquid form, food scientists change their chemical structure to make them solid like butter. It helps you in living a life that will be cholesterol-free.

Did you know that trans fats are so common that you can find them in dairy or meat as natural trans fats? And if you want to get artificial trans fat, you can find it in fried food.

The result is the same, you will suffer health-related consequences no matter which you choose. Both butter and margarine are different; it has different elements that can cause harm to the body, so make sure you are using the right product.

Nutritional Value

Both butter and margarine have very different nutritional values. Margarine and butter have profoundly different nutritional values. You need to be well-aware of various food companies because they claim that the product will have zero trans fats even if it serves 0.017 oz (0.5 g) per serving.

If you add butter to your recipe, it will increase your calories which can also be dangerous for your heart and cause heart disease. A person with heart disease needs to control their cholesterol, so they need to be more aware of these things.

In addition, the body needs fat to absorb nutrients properly. Therefore, there will be no fat in the food; you may feel hungry after a short span.

The breakdown of the nutritional value of butter is as follows.

If you take one tablespoon of butter that weighs 0.50 oz (14.2 g), it will contain 3.59 oz (102 g) of calories, 0.25 oz (7.17 g) of saturated fat, 0.40 oz (11.5 g) of fat, 0.001 oz (30.5 mg) of cholesterol, 0 oz (0 g) of sugar, 0 oz (0 g) of carbohydrates.

If you eat butter that comes from grass-fed cows, it may not cause you any heart disease risk.

It does have pasteurized cream, and most of the time, manufacturers add some salt.

There are different types of margarine. The manufacturer also adds some salt and other compounds before adding texture and flavor that people enjoy.

Additives like flaxseed oil, fish oil can also be found.

The production process undergoes halts many times to make margarine free from preservatives and artificial flavors.

If you use stick margarine (One tablespoon unsalted stick margarine), then it will contain 0.102 kcal (102 cal), 0.40 oz (11.5 g) of fat, 0.07 oz (2.16 g) of saturated fat, 0 oz (0 g) of cholesterol, 0 oz (0 g) of carbohydrates, and 0 oz (0 g) of sugar.

If the person chooses light margarine, it will contain; 0.50 kcal (50 cal), 0.035 oz (5.42 g) of fat, 0.0236 oz (0.67 g) of saturated fat, 0 oz (0g) of the trans fat of cholesterol, 0.027 oz (0.79 g) of carbohydrates, and 0 oz (0 g) of sugar.

If you choose light margarine, it will contain more water than the traditional one because it has the lowest fat and calories.

It even has less saturated fat than a regular one.

Pros & Cons

Before you use any product, whether it is butter or margarine, you need to know about its benefits to your health and the risk it can cause. Margarine and butter are discussed along with their pros and cons. By understanding these factors, you can select the right one for you.

Pros of butter:

Contain many nutrients and dietary fats that a person may not find in any other food.

Butter that comes from grass-fed cows can offer vitamin K2 to improve a person's bone health.

Health effects from butter that a person can get depend on the cows' diet. Before buying the butter, make sure you get it from the cow that eats grass.

Butter contains vitamin K2 helps prevent serious disease. Conjugated linoleic acid comes under fatty acids that have some anti-cancer properties. Butter has butyrate and Omega 3.

Butter is usually intaken, and the very small amount of nutrition that we get from butter is also low.

Cons of butter:

Butter can also have several health effects on a person's body; some of those cons are mentioned here:

It is high in saturated fats, it has 50% saturated fat, and the rest is mainly water and unsaturated fat. The consumption of saturated fat can cause many heart diseases.

LDL cholesterol (bad cholesterol) can also rise because of saturated fat consumption. However, scientists have said that eating saturated fat can improve the blood lipids profile but still cause many other problems.

It can cause high cholesterol and blood pressure.

While buying the butter, you need to ensure that you get high-quality butter that can offer you several benefits.

Pros of margarine:

Have a look at the points that will explain the benefits of margarine.

Depending on the number of vegetable oils used to produce margarine, it is typically high in unsaturated fat.

It offers several benefits to heart health as compared to other fat.

It also contains stanols and sterols that keep heart disease risk-free.

It offers a refined product that includes canola oil, olive oil, and many others.


Cons of margarine:

If you eat margarine, it can be harmful as it can cause chronic health issues because it contains trans fats.

Trans fat is a side product, and if you intake industrial trans fats, it can increase the chronic disease risk in your body.

The FDA's ban on trans fats has prompted food producers to find new ways to harden margarine's vegetable oils.

If you are looking for margarine and choosing it over butter, make sure you choose one free from trans fats.

The main ingredient in butter is heavy cream, but vegetable oils make margarine. Margarine does not have the same amount of saturated fat as butter.

Gastronomical Science

Butter is the dairy product you can get from the milk by separating cream from the milk. The butter is made from 80-82% milk fat, 1-2% milk solids, and 16-17% water. It has high soluble fat vitamins, including vitamins A, D, and E. The use of water is varied.

And the other hand, you have margarine with a high transferred level, and the consumption of trans fat can increase the incidence of cancer, heart disease, and many other diseases. So that is why butter is considered much healthier than margarine. You can either bake with it, or cook with it, and so forth. 

Mental Health Benefits

Eating butter will ensure that you're getting enough fat in your diet that will help make your mind shop and cells healthy.

It includes saturated fat, which means it reduces the symptoms of Alzheimer's disease, Dementia, and if someone has a cognitive decline. Whereas if you use margarine, it has trans fats that can increase Dementia.


Is margarine healthier than butter?

Margarine is considered the best option when we consider healthy fatty acids and low fat. It is good for your heart as it is made out of vegetable oils like soybean oil and contains unsaturated fats, such as monounsaturated fats and poly-unsaturated fats.

How is butter different from margarine?

Compared to butter, margarine is a plant-based product containing trans fats. Butter is a dairy product.

Is butter more popular than margarine?

People choose butter more than margarine. In 2005, even McDonald's started using butter in breakfast instead of margarine because it has trans fat, which can be harmful.

Which is healthier, butter or margarine?

Butter is the dairy product obtained after separating the cream from the milk. It contains saturated fats that have calcium, phosphorus, and protein.

Whereas margarine is prepared from vegetable oils in liquid that you can get from the hydrogenation process. It contains unsaturated fats, which are good for your health, but it has trans fat that can be harmful. So that is why most people choose butter.

What type of fat is butter?

Saturated fats are abundant in butter. Butter has 63% saturated fat, whereas monounsaturated and polyunsaturated are 26% and 4% of total fat. It is the fat that will include dairy and meat products.

Which butter is healthy?

If you want to eat healthy butter, you can consider light butter with half the calories.

How many calories are in a tablespoon of margarine?

In one tablespoon of margarine, the person can find about 102 calories.

What butter is best for high cholesterol?

Margarine is the best choice for heart disease prevention. However, if you want to use butter, you can get grass-fed butter which is the best for high cholesterol.

Is olive oil butter good for you?

If you are looking for a healthful alternative for margarine and butter, olive oil is considered the best.

Why use margarine instead of butter?

While baking, people use melted margarine instead of melted butter. If you use margarine, it can help in changing the texture of the final product.

What is hard margarine?

Hard margarine is the smoke point which is around 302 F (150 C), a fire point of 700 F (371 C). You can use hard margarine while baking, pressure cooking, and low-heat baking.

Which is better for health butter or vegetable oil?

Butter has saturated fat that leads to the rise of cholesterol in the human body and causes heart disease. Vegetable oil contains polyunsaturated fats that are healthy for your heart, this is why choosing vegetable oils is best.

Does margarine contain salt?

Yes, margarine does contain salt. However, it contains about two parts of sodium in every 100 parts of margarine.

Is Promise margarine healthy?

At Promise, they work with both chefs and nutritionists that develop products that help in maintaining a healthy heart and make the food taste good.

How much salt is in margarine?

Studies suggest that 100 parts of margarine contain 0.7 parts of sodium.

Is butter with olive oil healthier?

With olive oil and butter, the fat content is 100%. They both have more than 100 calories per teaspoon, but olive oil contains fewer saturated fats and no cholesterol. Healthy skin and hair require fats, as well as essential fatty acids.

What is the healthiest spread?

Margarine's health benefits tend to surpass those of butter. Margarine is mostly polyunsaturated fats, while monounsaturated fats are healthy fats. Also, these types of fat reduce blood levels of LDL.

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Written by Anusuya Mukherjee

Bachelor of Arts and Law specializing in Political Science and Intellectual Property Rights

Anusuya Mukherjee picture

Anusuya MukherjeeBachelor of Arts and Law specializing in Political Science and Intellectual Property Rights

With a wealth of international experience spanning Europe, Africa, North America, and the Middle East, Anusuya brings a unique perspective to her work as a Content Assistant and Content Updating Coordinator. She holds a law degree from India and has practiced law in India and Kuwait. Anusuya is a fan of rap music and enjoys a good cup of coffee in her free time. Currently, she is working on her novel, "Mr. Ivory Merchant".

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