International No Diet Day

Prasenjit Das
Dec 22, 2023 By Prasenjit Das
Originally Published on Feb 21, 2022
Fact-checked by Naman Khanna
info_i
Embrace body diversity on this International No Diet Day.

Where is International No Diet Day celebrated?

International No Diet Day has its origin in England. However, today it is considered to be a global holiday and is celebrated by everyone around the world.

Who is International No Diet Day celebrated by?

It is celebrated by the people who don't care about attaining the standard body stipulated by the latest Hollywood fashion. It is an event that celebrates body shape diversity and a healthy lifestyle, and it should be observed by everyone.

When did International No Diet Day first start?

The first No Diet Day was observed in 1992 in England. From 1993 it became an international holiday.

Who started International No Diet Day?

Mary Evans, an English feminist, started International No Diet Day to discourage rigorous diet and to promote body positivity and fat acceptance.

History And Timeline

Dieting came around long before Mary Evans decided to observe the event. So, let's see some of the intriguing events related to this day.

First Essay On Dieting

George Cheyne, an English doctor, published an essay titled 'An Essay of Health and Long Life' where he mentioned fresh air, exercise, and no luxury foods as the secrets to weight loss.

1724

First Diet For Diabetics

John Rollo, a Scottish military surgeon, wrote the benefits of a meat-heavy diet for diabetics in his essay titled 'Notes of a Diabetic Case'.

1797

Health At Every Size

It was a movement that discouraged rigorous dieting and tried to eliminate the stigma of being obese or overweight. One of the key figures of this movement was Lew Louderback.

The '60s

Founding Of No Diet Day

Along with Mary Evans, a few dozen British women observed the first No Diet Day with 'Ditch that Diet' stickers on their hands.

1992

Founding Of International Size Acceptance Association

On July 1, 1997, an NGO named International Size Acceptance Association was formed for advancing fat acceptance.

1997

Traditions And Customs

Studies say that almost in every case the lost weight during the diet period comes back within five years. So, all the exertions for weight loss become futile in the end. However, it was possible that the physical toll that the body had to go through could have caused some major damage.

The day was started by Mary Evans in 1992 to attack all the prevailing discriminations against body size, body types, weight, and different shapes of the body. There are many activities you can do today to support this event like you can raise awareness of the importance of good health, irrespective of size and shape.

Ways To Observe Or Celebrate International No Diet Day

International No Diet Day is not complete without sumptuous food. So, go to a restaurant or cook your favorite dish at home and give yourself a treat on this day.

Raising awareness is also an important activity. If you have any family member or friend who is suffering from low self-esteem due to body weight, you can just put a hand on her/his shoulder and appreciate the person for being in your life. You can also encourage that person to put more focus on health than on appearance.

Finally, share a beautiful post on social media to let everyone know the importance of the day and exhort them to celebrate the event.

Facts And Stats

  • William Banting, a notable English undertaker, was the first person to create a weight loss by limiting the intake of sugar and carbs. It was published in 'Letter on Corpulence, Addressed to the Public'. Banting did not know that one-day dieting would be so popular and then unpopular that people would also celebrate No Diet Day to discourage weight loss.
  • 'Diet and Health: With Key to the Calories', the first best-selling book on losing weight, was published in 1918. Back then, nobody knew that this trend would one day lead to the observance of International No Diet Day.
  • This year we will be celebrating 30th International No Diet Day.

What is the significance of International No Diet Day?

The event promotes self-acceptance and body positivity.

How is International No Diet Day similar to Eat What You Want Day?

Both these events encourage people to eat their favorite food and lead a healthy life.

How does international no diet day affect people psychologically/emotionally?

It supports the people who have experienced anorexia and body shaming and encourages them to appreciate their bodies, irrespective of weight, size, and shape.

What is the history and origin of International No Diet Day?

Mary Evans Young started the event in 1992 in England.

What is special about International No Diet Day?

It promotes self-acceptance and encourages people to live a better life without worrying about attaining the perfect body.

When Is This Day Celebrated

  • Wednesday, May 06, 2020
  • Thursday, May 06, 2021
  • Friday, May 06, 2022
  • Saturday, May 06, 2023
  • Monday, May 06, 2024

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Sources

https://nationaltoday.com/international-no-diet-day/amp/

https://en.wikipedia.org/wiki/Health_at_Every_Size

https://www.checkiday.com/2c8ea27963d3b7cce0a5e90bc56812b4/international-no-diet-day

https://en.wikipedia.org/wiki/William_Banting#

https://www.dictionary.com/e/pop-culture/international-no-diet-day/

https://www.daysoftheyear.com/days/no-diet-day/

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Written by Prasenjit Das

Bachelor of Arts specializing in English Language and Literature, Master of Arts specializing in English Language and Literature

Prasenjit Das picture

Prasenjit DasBachelor of Arts specializing in English Language and Literature, Master of Arts specializing in English Language and Literature

Having obtained a Bachelor's degree in English language and literature from West Bengal State University - Barrackpore Rastraguru Surendranath College, followed by a Master's degree in English language and literature from Calcutta University, Prasenjit has several years of experience as a content writer, Prasenjit has mastered the art of producing cohesive and coherent copy. To further refine his skills and continuously challenge his creativity, Prasenjit successfully completed the "Introduction to Creative Writing Course" offered by British Council. Outside of his professional pursuits, Prasenjit finds inspiration in engaging in various creative activities, including writing poetry.

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Fact-checked by Naman Khanna

Bachelor of Arts specializing in English Literature

Naman Khanna picture

Naman KhannaBachelor of Arts specializing in English Literature

An English literature graduate from Delhi University, Naman's broad interests include mathematics, science, and social science. With his knowledge and expertise in multiple subjects, he is an asset to our fact-checking team. Naman is set to pursue his postgraduate degree in English literature soon.

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