111 Pineapple Nutrition Facts About The Tasty Tropical Fruit

Rajnandini Roychoudhury
Mar 06, 2023 By Rajnandini Roychoudhury
Originally Published on Dec 15, 2021
Edited by Lara Simpson
Fact-checked by Niyati Parab
Health experts love pineapple nutrition facts.

Pineapple is one of the most commonly consumed tropical fruit found on the globe.

Pineapples were originally from South America. Christopher Columbus brought this fruit to Europe after his voyage to the South.

Being a fruit that is low in calories and sugar and filled with vital nutrients, pineapple is a perfect food for weight loss. Since pineapple burns proteins, it is believed that it plays a crucial role in burning calories. Even from canned pineapple, the presence of anti-inflammatory substances will work wonders for inflammation.

It is OK to consume pineapples in small quantities every day. However, consumption of too much of this fruit will have an adverse effect on the body. It leads to tenderness in the mouth and other symptoms like nausea, vomiting, heartburn, and diarrhea. The ideal time to consume pineapples is in between meals.

If you find our content interesting and informative, then check out: are pumpkins fruit and are coconuts fruit.

Fun Facts About Pineapples

Tropical fruits are hugely popular all over the globe, and among them, pineapple is a fan favorite. Apart from having numerous health benefits, let's find some interesting and fun facts about pineapples.

The scientific name of pineapple is Ananas comosus. It belongs to the family of Bromeliaceae.

The pineapple was indigenous to the continent of South America, and it was only after the 17th century after the advent of the Europeans that this fruit with numerous health benefits was spread all across Europe. During the early phase, the pineapple was a symbol of luxury and thus was only consumed among the wealthy.

Previously this mouth-watering fruit was known as pina as it resembled the shape of a pine cone. Despite being a tropical fruit, the pineapple is grown and harvested all across the globe.

This essentially means that this fruit can grow on a wide range of soil. However, the fruit usually prefers and grows best in acidic soils. Unlike other fruit plants, pineapple is a herbaceous plant with continuous growth and a short stem.

The pineapple fruit is very special. It is formed when almost 100-200 individual flowers merge together to form the fruit.

The famous Italian navigator Christopher Columbus brought the pineapple to Europe after he visited Latin America. In general, many different types of pineapples are found.

They include the red Spanish pineapple and the Cayenne pineapple. The pineapple plant is unique, and each plant produces one pineapple every season. Hummingbirds and bats are the main animals that play a vital role in the effective pollination of the pineapple plant.

Numerous special drinks and juice have pineapple as their main constituent ingredient. One such example is the famous drink pina colada.

Though this fruit was first discovered in South America, Asia is the largest producer of pineapples. Apart from having numerous health benefits, this fruit is also processed to produce many other essential food products when consumed. Almost every part of this plant has value and is used to produce alcohol and vinegar.

The pineapple plant has high longevity and can survive up to almost 50 years out in the wild. Not just as a food, the parts of this fruit are used in numerous cuisines all over the world.

Nutritional Facts About Pineapples

Almost every food in this world has nutritional value, and thus humans consume them. The pineapple, too, has excellent nutritional value. Here we will check all the major constituents of this fruit and glance at each constituent's nutritional value.

This fruit from the tropics is a complete package of various nutrients, vitamins and minerals, enzymes, and antioxidants. This fruit has numerous beneficial health benefits that can help fight and reduce inflammation and other associated diseases. This fruit helps boost immunity, but it also helps in the digestion of food.

Be it fresh pineapple chunks or canned pineapple, the health benefits of this fruit are magnanimous. The fruit's pulp is an essential source of important nutrients like carbohydrates, phenolic acids, antioxidants, vitamins, and minerals.

Like most fruits, the major constituent of pineapple is water. Around 86% of the fruit consists of water, while approximately 13% of the fruit consists of carbohydrates that form the main energy supplier of the body.

The protein content of eating pineapple or one cup of pineapple juice acts as a perfect replenishment for the body. However, it should be noted that the protein content of raw pineapple is significantly less.

The protein content is just around 0.5%, while the fat content of these fruits is almost negligible. Thus, those who prefer consuming a fat-free diet can easily eat one cup of pineapple chunks, thereby boosting their immune system.

Apart from the ingredients mentioned above, pineapples are a rich source of macromineral, manganese. Around 44% daily value of manganese can be found in pineapples along with Vitamin C. The Vitamin C content is also relatively high, and approximately 58% of the daily value can be found in this fruit.

Calcium and potassium are among the other minerals that can be found in this fruit and play a valuable role in boosting the body's immune system and other essential elements like vitamin C.

For a reference of 3.5 oz (100 gm) of raw pineapple, around 209 KJ (50 KC) of that equivalent of food value can be obtained from this fruit, be it canned pineapple or a glass of pineapple smoothie. Just like other fruits, fiber can also be found in pineapples.

The fiber content in pineapple is around 0.04 oz (1.4 g).

Fruit that is low in calories and sugar

Health Benefits Of Pineapples

Fruits are one of the healthiest food that a human can consume. Be it fresh, raw fruits or cooked fruits, the rich content of antioxidants, minerals, vitamins, and other constituent sources makes the fruit an essential part of the human diet.

The pineapple too is no exception to the same, and thus here we will take a look at some of the significant health benefits of eating pineapple.

First and foremost, the nutrient content in pineapples is exceptionally high, and thus even a slice of this fruit is considered a vital part of the diet. A high concentration of vitamins like vitamin C and minerals like potassium and manganese makes this fruit healthy.

Vitamin C plays a role in increasing the body's immunity, while the presence of essential mineral elements builds health and keeps the body's metabolism at the optimum level.

The presence of antioxidants plays a vital role in keeping the body rejuvenated and fighting against various diseases. Oxidizing releases numerous free radicals that have an adverse effect on the body but that is countered by the antioxidants present in pineapples, thereby taking complete care of the health of the body.

Suppose you are used to eating pineapple daily; in that case, you can rest assured that your digestion will be top-notch as the enzymes present in pineapple play a vital role in breaking down the proteins into peptides and amino acids that are easily digested.

The digestive enzymes present in the pineapple have abilities to fight against a chronic disease like cancer. The anti-inflammatory substances play a vital role to fight inflammation and thus help reduce joint pain. Traditional medicine has used pineapples for ages to fight against heart disease and the anti-inflammatory helps reduce pain.

Arthritis is a common disease that has plagued men after a certain age. The gradual drying up of the synovial fluids of the joints leads to immense pain and a slow and gradual eroding and degradation of the bones, especially in the areas of the critical joints like elbows, knees, and ankles.

The precious compounds in pineapples act as an antidote to these pains and thus decrease pain, and the calcium makes strong bones.

This fruit act as wonders if someone is on the road to recovery after major surgery or has been subjected to strenuous stress via exercise. The particular compounds in pineapples take an active role in the recovery of the damaged cells, thereby increasing the rate of recovery manifold.

Lastly, pineapple is an easy food that can be consumed in any part of the diet be that at breakfast, lunch, or supper. Consumption of pineapple increases the health of the body but also fights off numerous harmful diseases.

Disadvantages Of Eating Pineapples

Consumption of anything in significant amounts is bound to have a negative impact on the body. Every food product has pros and cons and similarly, the pineapple too has some cons.

Eating too much pineapple leads to tenderness of the mouth and thus can cause infection in the mouth and other associated diseases.

The higher levels of vitamin C in this food can also have a negative effect. Nausea, heartburn, and vomiting are common symptoms that you can experience if you consume too much pineapple.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 111 pineapple nutrition facts about the tasty tropical fruit, then why not take a look at what does star fruit taste like, or how to eat a grapefruit.

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Written by Rajnandini Roychoudhury

Bachelor of Arts specializing in English, Master of Arts specializing in English

Rajnandini Roychoudhury picture

Rajnandini RoychoudhuryBachelor of Arts specializing in English, Master of Arts specializing in English

With a Master of Arts in English, Rajnandini has pursued her passion for the arts and has become an experienced content writer. She has worked with companies such as Writer's Zone and has had her writing skills recognized by publications such as The Telegraph. Rajnandini is also trilingual and enjoys various hobbies such as music, movies, travel, philanthropy, writing her blog, and reading classic British literature. 

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Fact-checked by Niyati Parab

Bachelor of Commerce

Niyati Parab picture

Niyati ParabBachelor of Commerce

With a background in digital marketing, Niyati brings her expertise to ensure accuracy and authenticity in every piece of content. She has previously written articles for MuseumFacts, a history web magazine, while also handling its digital marketing. In addition to her marketing skills, Niyati is fluent in six languages and has a Commerce degree from Savitribai Phule Pune University. She has also been recognized for her public speaking abilities, holding the position of Vice President of Education at the Toastmasters Club of Pune, where she won several awards and represented the club in writing and speech contests at the area level.

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