33 Spaghetti Noodle Nutrition Facts: A Healthy & Tasty Dish For You!

We often consider spaghetti one of the most popular forms of pasta that is loved and relished around the globe.

They are high in complex carbohydrates and made from durum wheat. The whole-wheat spaghetti (and/or brown rice) is an excellent source of fiber and contributes to your daily values of fiber intake.

Zucchini can represent noodles and provides a low-carb alternative to pasta. They provide you with an opportunity to add more fresh vegetables to your dietary daily values. They contain fiber, Vitamin C, A, and K and have only 19 calories and 0.12 oz (3.5 g) of net carbs per cup.

Zucchini noodles can be prepared using different methods. One method is to use the sauteing method.

Toss the zucchini noodles in some oil and add desired spices like Italian spice mix, garlic powder, and crushed red pepper in a medium frying pan. Heat to medium flame, add zucchini noodles and toss with tongs until the noodles are cooked. Remove from heat and add some salt and sauce to taste.

If you find this article on spaghetti noodle nutrition facts informative, check out our other fun facts articles on avocado seed nutrition facts and yellow onion nutrition facts.

How many calories are in spaghetti noodles?

Regular pasta and rice noodles have similar calorie and total fat content.

The cooking method used and the serving size are both important factors determining the number of calories.

There will be a difference in calories between stir-frying and preparing in boiling water. The calories of a cup of cooked pasta will also vary depending on how long the pasta was cooked.

One cup of cooked spaghetti or macaroni contains 1.52 oz (43.2 g) of carbohydrates, about 0.04 oz (1.3 g) of total fat, and contains between 155-190 calories, depending on the state of cooking. A one-cup serving has 0.28 oz (8 g) of protein.

The calories in one cup of cooked noodles vary depending on the stage and the flavor of the noodles. One cup measuring 4.94 oz (140 g), of cooked egg noodles, contains 221 calories. 

Shirataki noodles are low in calories and are pretty filling. These noodles are high in glucomannan, a typical fiber-containing impressive health benefits. Since these noodles are free of calories and carbs, they flow through the intestine undigested. A 17.64 oz (500 g) bag of freshly cooked pasta contains 655 calories.

Carbs, Fibres, And Protein Of Spaghetti Noodles

There are two different groups of nutrients; the micronutrients and the macronutrients.

Vitamins and minerals make up micronutrients, and carbohydrates, proteins, fat, and water are macronutrients. Vitamin B2 helps convert carbs into energy, and vitamin B deficiency causes metabolic syndrome disorders such as endothelial dysfunction.

Gluten is a principal component found in grains that acts as a binder by adding a stretchy quality. In grains like wheat, rye, and barley, you will find gluten. Without gluten, the dough will split.

Gluten is a protein found in all bakery items like cake, doughnuts, cookies, rolls, puffs, pies, pastries, pancakes, and many more. While serving pasta, you will roughly find 0.23 oz (6.4 g) of gluten or 11% of the weight of the gluten. Celiac disease is caused by gluten and celiac disease is identified with a blood test.

In a 3.53 oz (100 g) cup of pasta, there are 0.88 (25 g) of carbs. Since pasta is high in carbs content, we often view it as an excellent source of energy.

The potassium content is between 30-50 mg (0.03-0.05 g) per serving. As a consequence, we consider it a low-potassium diet. Variants of pasta are supplemented with other vitamins and minerals, enhancing and making them healthier.

Spaghetti sauce is comparatively higher in potassium; however, if you can restrict spaghetti sauce to one-fourth cup per serving, we can consider it a low-potassium diet. Portions of pasta are high in carbs.

Tomato ketchup contains 0 mg (0 g) of cholesterol; however, the homemade meat-based sauces might contain 2 mg (0.002 g) of cholesterol. Tomatoes contain lycopene, which helps to reduce LDL cholesterol levels. Tomato sauces are used while preparing spaghetti pasta.

One cup 4.94 oz (140 g) of cooked spaghetti contains 1.4 mg (0.0014 g) of sodium, making it a healthier diet. Bread cereal puffed (whole) wheat flour and rice; pasta noodles cooked without salt are examples of naturally low sodium content.

One cup 4.94 oz (140 g) of cooked spaghetti contains 0.28 oz (8 g) protein. There is not much difference between the nutritional value of regular and higher protein pasta as it is already a healthy diet, and it doesn't matter about the protein content. 

How To Satisfy Your Appetite With Spaghetti Noodles

Grain-based foods are always a part of a nutritious food diet.

However, their impact on hunger and satiety varies on the intake of grains. Some spaghetti noodles recipes using refined grains could leave you hungry even after having a sumptuous balanced meal. Fiber-rich grains can keep you filling for longer. High-fiber spaghetti noodles are a better choice to give you a full feeling.

A Healthy And Tasty Option

Spaghetti noodles are part of the group of low-fat foods and contain 0.04 oz (1.3 g) of total fat in one cup of (100 g) cooked spaghetti. However, it's the additional toppings like cheese and the variety of pasta dressings that can add fat, calories, and carbs to your plate.

Spaghetti noodles can be a right fit for a weight loss plan. It contains low sodium food and is fat-free. However, one cup of 3.53 oz (100 g) cooked fresh refrigerated pasta contains 0.04 oz (1.1 g) of fat. In addition, it also contains valuable vitamins and minerals, including iron and vitamin C.

Pasta tastes better when you eat it combined with fiber-rich vegetables, fish, tomato sauce, poultry, and lean meats.

Pasta has carbohydrates that provide glucose, the essential ingredient for developing your brain and muscles. The complex carbohydrates provide a slow, sustained, and balanced energy level.

Refined pasta provides several essential nutrients, including iron and vitamin B, which are highly enriching. Due to low sodium levels, it is a perfect choice if you are concerned about your cholesterol levels.

Pasta is enriched with folic acid, an essential component for women during pregnancy. Pasta combined with lean protein and vegetables can help you achieve your dietary goals and help you meet your daily values of various nutrients.

Various government guidelines suggest that the sources of complex carbohydrates such as pasta should contribute to 35% of your daily values of calorie intake.

Though pasta is a primary carbohydrate, it includes a substantial amount of dietary fiber, iron, and protein. A single serving of whole-wheat pasta contains almost twice the dietary fiber of white pasta.

A serving 3.53 oz (100 g) of pasta ensures about a third of the suggested daily allowance of dietary fiber for adults. Add broccoli and chickpeas, which contain healthy nutritional fiber, and enjoy your fabulously nutritious and satisfying healthy meal.

Semolina is ideal for making pasta and is prepared by the wheat milling process. It is highly rich in protein, fiber, iron, and vitamin B, supports easy digestion and reduces weight, and is healthy.

Durum wheat pasta contains higher protein and gluten and is better than regular pasta. The properties include high yellow pigment content and low lipoxygenase, making it a better choice for cooking pasta.

We know that spaghetti is best consumed when cooked fresh, however, there are options to use the leftover pasta creatively. Next time you have leftover pasta in your fridge, you can very well reintroduce it on your table like a brand-new recipe.

The options are endless; you can make Mini German Pancakes, Chicken Noodle Soup, Lasagna Soup, Pesto Chicken Pasta, and many more. Spaghetti should be boiled for 10-12 minutes.

The glycemic index (GI) is an instrument used to measure how soon food causes our blood sugar levels to rise from a scale of zero to a hundred. Foods with higher indexes are quickly digested, causing a rapid rise in blood sugar. It is 50-55 for pasta, which is pretty low.

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