National Day Of Unplugging

Rajnandini Roychoudhury
Dec 22, 2023 By Rajnandini Roychoudhury
Originally Published on Feb 11, 2022
Fact-checked by Sonali Rawat
On National Day of Unplugging, people unplug themselves from social media from sunrise to sundown.

Where is National Day Of Unplugging celebrated?

National Day of Unplugging is celebrated throughout the United States of America.

Who is National Day Of Unplugging celebrated by?

All the people who are hooked on technology and social media observe this day by lighting up their lives with their loved ones for 24 hours and not using their electronics.

When did National Day Of Unplugging start?

This day was started by Reboot in 2009. It is celebrated on the first weekend of March.

Who started National Day Of Unplugging?

A non-profit organization, named Reboot, started this day.

History And Timelines

Let's scroll down to get some amazing glimpses at the history of National Day of Unplugging.

Traditions And Customs

On this day, the digitally-hooked people slow down a bit by disconnecting from all their clingy devices from sundown to sundown. Many communities, as well as schools, encourage Americans to observe this day and make their life eventful without social media.

Ways to Observe Or Celebrate National Day Of Unplugging

The best way to observe this day is by staying away from all your smartphones and laptops for a complete 24 hours. You can connect with your loved ones whom you haven't met for long, or simply have a chat with your spouse, parents, and children and make them know that you are there for them.

Apart from connecting with family and friends, you can even enjoy your me-time by reading that book you have bought long ago and haven't got the time to read it. Cooking and decluttering are also great stress-busters.

Facts And Stats

  • Celebrating the National Day of Unplugging can surely reduce your stress.
  • According to research, more than 82% of the population in the USA are addicted to social media. This makes it important to celebrate the National Day of Unplugging.
  • National Day of Unplugging is important because around 66% of people of the world show signs of phone addiction, 71% sleep next to their phone, and a whopping 75% of Americans use phones while sitting in toilets. Also, 20% of people are willing to give up their shoes for a week, instead of giving up their phones.

Foundation Of Reboot

The Jewish Company, Reboot, which created this day, was established in 2003.

2003

Launch Of iPhones

iPhones were launched for the first time this year, which paved the way for the ever-increasing social media engagement.

2007

Foundation Of Unplugging Day

Reboot established the National Day of Unplugging to give people a chance for a digital detox.

2009

Increased Smartphone Use

According to research, more than 77% of the population excessively use smartphones in their everyday life. Although several organizations tried to encourage people to limit their usage of smartphones over the decade, nothing has changed.

2019

Virus Stimulated Technology Use

During the COVID 19 pandemic, people used social media more than ever.

2020

What is the National Day of Unplugging?

National Day Of Unplugging is all about getting yourself away from technology and making a moment for engaging in human connection.

Why is unplugging important?

Unplugging from the digital world lets you reconnect with the near and dear ones. You get to spend quality time with them without getting distracted from the constant digital engagement.

When is National Unplugging Day?

National Unplugging Day is a day, celebrated on March 4, to connect with loved ones in person without any distraction from social media.

How do families celebrate National Day of Unplugging?

Families celebrate this day by spending quality time with each other. They put away all their gadgets and escape from social media for the day.

What is the importance of the National Day of Unplugging?

National Day of Unplugging is essential to reflect on your relationships that are often ignored due to the constant digital engagement. This is the day to forget all the social worries and relax with family.

What are some similarities between National Day of Unplugging and National Electricity Day?

There are no similarities between these two days. National Electricity Day, which is observed on January 9, is all about celebrating the origin of static electricity, whereas National Day of Unplugging is all about disconnecting from electrical devices and focusing more on yourself.

When Is This Day Celebrated

  • Friday, March 06, 2020
  • Friday, March 05, 2021
  • Friday, March 04, 2022
  • Friday, March 03, 2023
  • Friday, March 01, 2024

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Written by Rajnandini Roychoudhury

Bachelor of Arts specializing in English, Master of Arts specializing in English

Rajnandini Roychoudhury picture

Rajnandini RoychoudhuryBachelor of Arts specializing in English, Master of Arts specializing in English

With a Master of Arts in English, Rajnandini has pursued her passion for the arts and has become an experienced content writer. She has worked with companies such as Writer's Zone and has had her writing skills recognized by publications such as The Telegraph. Rajnandini is also trilingual and enjoys various hobbies such as music, movies, travel, philanthropy, writing her blog, and reading classic British literature. 

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Fact-checked by Sonali Rawat

Bachelor of Arts specializing in English Literature, Masters of Art specializing in English and Communication Skills

Sonali Rawat picture

Sonali RawatBachelor of Arts specializing in English Literature, Masters of Art specializing in English and Communication Skills

Sonali has a Bachelor's degree in English literature from Guru Gobind Singh Indraprastha University and is currently pursuing a Master's in English and Communication from Christ University. With considerable experience in writing about lifestyle topics, including travel and health, she has a passion for Japanese culture, especially fashion, and anime, and has written on the subject before. Sonali has event managed a creative-writing festival and coordinated a student magazine at her university. Her favorite authors are Toni Morrison and Anita Desai.

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