National Relaxation Day
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Where is National Relaxation Day celebrated?
National Relaxation Day is observed across the length and breadth of the United States of America on August 15 each year.
Who is National Relaxation Day celebrated by?
This day is celebrated annually by all Americans, especially adults who have hectic work schedules.
When did National Relaxation Day first start?
This day commenced a long time back in 1985 with the efforts of a youngster named Sean Moeller.
Who started National Relaxation Day?
Surprisingly, Sean Moeller, who was just a nine-year-old fourth-grader, came up with the idea of celebrating this day! He wanted to have a day when everyone could laze around doing nothing significantly important.
History And Timeline
It's a day to do nothing, so sit back idly and read through some more about the history and significance of this occasion.
A Relaxing Movie
'Ferris Bueller's Day Off' is about a high school kid who skips school for a day and enjoys a day out.
1986'Progressive Relaxation' Was Published
Edmund Jacobson's book 'Progressive Relaxation' discussed the techniques to aid physical relaxation.
1938Publication Of 'The Relaxation Response'
Herbert Benson's book highlights how relaxation response alters an individual's emotional and physical response towards stress.
1975Stress Relief
Alex Carswell introduced the first stress balls to lower stress hormones by stimulating the muscles and nerves.
1988Meditative Music For Relaxation
Meditation music became popular with works like 'Music for Zen Meditation' by Tony Scott, 'Stimmung,' and others.
20th centuryTraditions And Customs
The only way to reduce stress is to relax. The main objective of this day is to engage in relaxing activities of your choice. The relaxation techniques adopted by one individual might not suit the other, so the process is entirely subjective. Some enjoy listening to music, watching movies, going on a shopping spree, or to a rejuvenating spa.
Ways To Observe Or Celebrate National Relaxation Day
It would help if you found out the activities that make you feel comfortable and stress-free. It can be a relaxing spa day, a warm bath, or even window shopping with friends.
Meditation is one of the best ways to relax. You can drive up to a beautiful secluded area near a lake or valley and inhale the fresh air by taking deep breaths.
You can snuggle up and read your favorite novel, watch a movie, or enjoy a good, long sleep. However, make sure to keep your cell phones or laptops away.
Facts And Stats
National Relaxation Day is observed by numerous institutions, charities, and organizations.
It seeks to raise awareness about the importance of releasing stress by posting on social media platforms. Some renowned organizations include BBC Earth, Mental Health Foundation, the U.S. Army, the New Scientist, and Sport England.
This holiday helps to keep several health risks at bay as relaxing helps to ensure a lower blood pressure, breathing rate, and heart rate. It reduces anxiety, chronic pain, and muscle tension.
Where is National Relaxation Day celebrated?
This day is celebrated throughout America.
What does a relaxing day mean?
A relaxing day implies a respite from all stressful work so that some time can be devoted to de-stress both the body and mind through some meditation or even a peaceful sleep.
What do you do on National Relaxation Day?
On National Relaxation Day, people pamper themselves by engaging in different relaxing activities.
What are some assumptions do we need to take while celebrating National Relaxation Day?
Everyone must know the significance of relaxation and participate in it wholeheartedly to live a better life.
What are some advantages of National Relaxation Day?
This holiday is an important day in the life of every American as it boosts overall health by offering stress relief.
How National Relaxation Day is different from Workers Day?
While Workers Day is celebrated to pay tribute to all the laborers, their achievements, and contributions, National Relaxation Day is for everyone.
Why employees are so excited for National Relaxation Day?
Employees are excited for this day because they get some time off and relax with friends, family, or even solitarily.
When Is This Day Celebrated
- Saturday, August 15, 2020
- Sunday, August 15, 2021
- Monday, August 15, 2022
- Tuesday, August 15, 2023
- Thursday, August 15, 2024
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