47 Sashimi Nutrition Facts: A High Source Of Omega-3 Fatty Acids

Anamika Balouria
Feb 29, 2024 By Anamika Balouria
Originally Published on Dec 08, 2021
Edited by Jacob Fitzbright
Fact-checked by Pradhanya Rao
Check out these sashimi nutrition facts.
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Age: 3-18
Read time: 5.2 Min

Sashimi is often confused with sushi.

There is a difference between sashimi and sushi, two Japanese dishes that are enjoyed in their raw form. Sashimi is a raw thin meat slice, often fish, which is eaten in salads, while sushi is served with vinegar rice along with raw seafood and soy sauce.

Sashimi is not served with rice and is served with soy sauce to add flavor to the food. Eating sushi is different from eating sashimi because of the food elements that are not served in the latter. 'Sashimi' means 'pierced body', while 'sushi' means 'sour tasting'. Now, you must be wondering how much a nutrient is found in sashimi. Is it a good keto diet food containing dietary fiber? It depends on the type of sashimi, such as tuna sashimi and salmon sashimi. Mostly, 1 oz (28 g) of the slice has 30-40 calories. In comparison to sushi, sashimi is a low-calorie option for the dieting individual. Sashimi has no added saturated fat or trans fat. Sashimi is low in carbohydrates and calories. Salmon sashimi, which is smoked before eating, has 0.38 oz (11 g) of total fat. A California roll is considered part of the healthy diet of an individual as it contains 0.12 oz (3.6 g) of dietary fiber and 0.26 oz (7.6 g) of protein. So, consuming it within limits would be advisable, while consuming it in excess would trouble one due to the high sodium content in the California roll. Nigiri is a type of sushi served with rice and is very much different from sashimi.

If you enjoyed reading this article about the daily value and daily diet of sashimi, then do read some other interesting and surprising fun facts article about yuca nutrition facts and trout nutrition facts.

Protein Rich

One piece of sashimi weighing 0.98 oz (28 g) contains 0.18 oz (5.3 g) of your daily value of protein.

Fish are generally considered protein-rich foods. If you ever visit a restaurant and get the chance to eat protein-rich sashimi, then you should not drop the idea of having the food. Sashimi is healthy for you as it contains many healthy nutrients such as cholesterol, vitamins, carbohydrate, low fat, sodium, and potassium.

It also contains omega-3 fatty acids, which help to decrease weight, and eating protein-rich sashimi enhances the metabolism of the body. Among all the sashimi, salmon sashimi is assumed to be the most protein-rich fish diet. It helps one to maintain a healthy weight along with regulating it.

This makes the salmon sashimi a keto diet item. If you eat packed salmon sashimi or any other sashimi, then always consider the serving size along with its nutritional value. Most sashimi, for example, tuna sashimi and salmon sashimi, is made in salt water to kill any parasites.

Aids In Weight Management

Sashimi is high in protein content, which naturally aids a person in weight management.

Tuna is comparatively lower in calories, carbohydrates, and cholesterol, while still containing vitamins and minerals as prepared by the chef along with other raw vegetables and ingredients. Salmon sashimi has more omega-3 and omega-6 fatty acids along with calcium, vitamins, potassium, sodium, and magnesium. Sashimi is a healthier option than sushi as it contains vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin B12.

All these vitamins help with weight management. The calories in sashimi help to control the appetite, and omega-3 also helps to reduce belly fat. One tuna sashimi has 35 calories, while if served with rice, the tuna nigiri calories increase to 61. 1 oz (28 g) of white tuna sashimi has 39% or 0.07 oz (2 g) of calories, and 61% or 0.24 oz (7 g) of protein. With all these good nutritional values and low carbohydrate or fats, it is in the category of keto diet helping in weight management. 

Salmon sashimi is a variety of fish cuisine that is high in nutrients such as sodium and potassium while being low in saturated fat.

Rich Vitamins And Omega-3

Low in saturated fat and high in nutrients like omega-3 fatty acids, sashimi is a portion of vitamin-rich fish food.

Salmon sashimi made of salmon fish has a high vitamin level and other minerals such as potassium, calcium, magnesium, and omega-3 fatty acid. It also contains the nutrient omega-6 fatty acid. Salmon is considered the ideal fish food with low saturated fat, dietary fiber, and cholesterol.

Sashimi is good for you because it is high in protein, which aids in weight management for people with obesity. Fish that are oily in texture are better with nutrients like omega-3 fatty acid, which is good for heart health and blood flow in the body. In this oily fish category comes the salmon fish, which contains 0.081 oz (2.3 g) of omega-3 fatty acid long-chain per 3.5 oz (100 g), along with 0.77-0.88 oz (22-25 g) of protein and 0% of dietary fiber.

In a 4.5 oz (129 g) serving, the total fat count for the salmon sashimi is 0.423 oz (12 g), of which saturated fat is 0.105 oz (3 g), cholesterol is 0.0017 oz (50 mg), and sugar content is also 0%. It is healthier than sushi because sushi contains rice, which increases the total fat level along with sugar and potassium levels. 

Repairs Muscle Tissues

Salmon sashimi is full of protein. In 3.5 oz (100 g) of salmon sashimi, 0.77-0.88 oz (22-25 g) of protein are found.

Fish fat has all the amino acids that are required to build muscle. If you consume raw fish, like salmon sashimi, then it is higher in protein content, which helps to grow muscles and give energy. It even contains other vitamins, fiber, and calcium, which enable humans to recover from injuries and also protect the health of their bones. Thus, it is high in nutrients and protein, along with other vitamins and low fat, helps to build muscles.

Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for sashimi nutrition facts, then why not take a look at sugarcane nutrition interesting facts, or squid nutrition fun facts for kids?

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Written by Anamika Balouria

Bachelor of Arts specializing in English, Bachelor of Education specializing in Secondary Education and Teaching, Master of Arts specializing in English

Anamika Balouria picture

Anamika BalouriaBachelor of Arts specializing in English, Bachelor of Education specializing in Secondary Education and Teaching, Master of Arts specializing in English

A dedicated and enthusiastic learner, Anamika is committed to the growth and development of her team and organization. She holds undergraduate and postgraduate degrees in English from Daulat Ram University and Indira Gandhi Institute for Open Learning respectively, as well as a Bachelor of Education from Amity University, Noida. Anamika is a skilled writer and editor with a passion for continual learning and development.
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