Apple Cinnamon Oatmeal Nutrition Facts: Are Your Quaker Oats Healthy?
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A good breakfast needs to be both healthy and tasty.
Oatmeal works wonders as a breakfast meal, and apples and cinnamon instant oatmeal will give you a sweet and tangy apple taste mixed with cinnamon. A hearty breakfast is incomplete without some healthy aspects and a lot of flavors. Here we are going to learn more about apple and cinnamon instant oatmeal, some nutrition facts and its benefits.
One of the most well-known brands for breakfast cereals and meals, Quaker, has mixed the tart sweetness of apples with the tangy taste of cinnamon. Apple and Quaker oats are quite an unusual combination, but they mix well and provide you with a blend of healthy and tasty porridge worthy of breakfast with a hint of tangy cinnamon.
A single packet of this apple and cinnamon instant oatmeal has a serving size of one.
To prepare a bowl of apple and cinnamon instant oatmeal, empty the contents of the packet into a bowl, add around half a cup of hot water or hot milk and stir. Stir for a few seconds and let the food stand for 60 seconds.
Then your food will be ready. If you are using a microwave, a microwave-safe bowl needs to be used.
Empty the contents into the bowl, and add around two-thirds of a cup of unheated water or milk. Stir the mixture. The packet can also be used as a measuring cup.
Keep the microwave on high for one or two minutes and stir again. To achieve the desired consistency of the food, adjust the water or milk content.
Your protein-rich food will be ready. Cooking this fiber-rich food is quite easy, and the cooking time is also very minimal, which is why apple and cinnamon instant oatmeal can be the perfect addition to your daily diet.
You can also read our articles on apple butter nutrition facts and eggnog nutrition facts.
Apple Cinnamon Oatmeal Health Benefits
If you want to lower your cholesterol, apple and cinnamon instant oatmeal is perfect as it contains soluble fiber, which is good for you.
Hearts are the most important things to keep healthy in all humans. This warming, delicious bowl of goodness is packed with tasty seasonal flavors. Without the use of any refined sugar, apple and cinnamon instant oatmeal is made with wholesome, simple ingredients. A perfect breakfast can be made by adding oats, sweet apples, walnuts, and goji berries.
Eating this healthy meal helps as it contains fewer calories from fat than other meals. With 11% vitamin C, 7% sodium, 7% total carbohydrate, 3% saturated fat, and only 3% total fat, this breakfast is going to rejuvenate your health a lot.
Apple Cinnamon Oatmeal Vs. Plain Oatmeal Benefits
Oatmeal provides a lot of health benefits, be it plain or flavored.
Some common benefits of plain oatmeal are that it helps in lowering blood sugar levels, provides antioxidants, promotes healthy bacteria in your stomach, helps manage weight by making you feel full, helps ease constipation, provides skin irritation relief, and lowers the chance of colon cancer.
There are different types of oatmeal and also different flavors. Apple and cinnamon oatmeal helps in drastically lowering cholesterol problems alongside the usual benefits of oatmeal.
Important vitamins, fiber, minerals, and antioxidants are found in oatmeal, which helps in managing weight, lowering blood sugar levels, and reducing the risk of heart diseases.
Nutritional Profile Per Serving Of Apple Cinnamon Oatmeal
The serving per container is 1.51 oz (43 g). It serves one person.
Around 160 calories will be in each serving, with a total fat content of 3% and 0.07 oz (two g).
This includes saturated fat, which is 2% and 0.01 oz (0.5 g), no trans fat, polyunsaturated fat of 0.01 oz (0.5 g), and monounsaturated fat of 0.03 oz (one g). There is no cholesterol present in oatmeal.
Sodium is 7% or 0.005 oz (160 mg), Potassium is 2% or 0.005 oz (150 mg), and total carbohydrate is 12% or 1.16 oz (33 g).
This further includes dietary fiber of 13% or 0.14 oz (four g), soluble fiber of 0.03 oz (one g), total sugars of 0.38 oz (11 g), and added sugars of 0.28 8 g or just 16%.
The protein available is four g. Vitamin D is 0% or zero mcg, kosher is zero, Iron is 6%, and calcium is 0.0007 oz (20 mg).
Vitamin C presence is very low.
These all are given in daily value or DV. It gives us an idea of how much one nutrient in a serving of food contributes to the food we eat daily. For general nutrition advice, 2000 calories a day is recommended.
Apple Cinnamon Oatmeal Calories
Calories are used as units of measurement for energy. The number of calories describes how much energy you get from having a type of food or drink.
The right amount of calories can help tremendously in weight loss. Eggs also help in reducing belly fat due to the choline present in them, and they also have lower calories when compared to oatmeal.
In one serving of Quaker apple cinnamon instant oatmeal, 157 calories are found. Around 8.5% of calories from fat are found in each serving.
Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our apple cinnamon oatmeal nutrition facts, then why not take a look at our articles about how water slides work or Neptune the water planet?
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